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Casta's Rum Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1121 New Hampshire Ave NW Washington, DC 20037

Casta's Rum Bar

Nutrition Facts & Calorie Information

1121 New Hampshire Ave NW Washington, DC 20037

16items analyzed
"This menu is mostly alcohol and cigars β€” calorie-dense and carb-heavy but very low in protein and not balanced, so it’s not ideal for cutting or healthy bulking; it more readily supplies extra calories (so it β€œleans” toward bulking) but won’t support muscle gain by itself. For cutting, choose the zero- or very low‑calorie flights/cigars (0–25 kcal) and pace drinks with water to reduce intake. For bulking, pick the 500 kcal rum flight and pair it with a protein-rich snack (cheese, nuts, grilled chicken or a protein shake) to add the protein needed for muscle maintenance/growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Specialty Rum Flights

Create your own: **Tier 1 $11-$15****$30; **Tier 2 $16-$20****$40

⚑️ Calories500
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat0g

Specialty Rum Flights

Staff Favorites: Diplomatico Exclusiva Reserva (Venezuela), Don Papa (Phillipines), Plantation XO (Barbados), Dos Maderas 5+5 (Guyana & Barbados, Spain) - $35

⚑️ Calories410
πŸ₯© Protein0g
🍞 Carbs59g
🧈 Fat0g

Specialty Rum Flights

Rum Expert: Zacapa XO (Guatemala), Dos Maderas Luxos (Barbados, Guyana, Spain), Rhum Clement XO (Martinique), El Dorado 21 (Guyana) - $70

⚑️ Calories400
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g
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Specialty Rum Flights

The "Rhum" Flight: Pere Labat 6yr (Guadeloupe), Holmes Cay #2 (Reunion Island), Rhum Barbancourt 8yr (Haiti), Rhum JM VSOP (Martinique) - $35

⚑️ Calories350
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Specialty Rum Flights

Around the World: Rhum JM Volcanique (Martinique), Black Tot (Barbados, Guyana, Jamaica, Scotland), Don Q Gran Anejo (Puerto Rico), Holmes Cay Heritage (Martinique, Venezuela, Barbados) - $35

⚑️ Calories300
πŸ₯© Protein0g
🍞 Carbs42g
🧈 Fat0g

Specialty Rum Flights

The "Ron" Flight: Facundo Exima (Puerto Rico), Flor de Cana 12 (Nicaragua), Barcelo Onyx (Dominican Republic), Ron Cartavio XO (Peru) - $35

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Specialty Rum Flights

Rum Novice: Plantation 3 Star (Barbados, Jamaica, Trinidad), Don Q Anejo 7yr (Puerto Rico), Rum Clement Select Barrel (Martinique), Mt. Gay Eclipse (Barbados) - $25

⚑️ Calories225
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Specialty Rum Flights

No Tomorrow: *One Per Visit(Minimum 2 people): Stroh 160 (Austria), Plantation OFTD 138 (Barbados, Jamaica, Guyana), Hamilton 151 (Jamaica), Santa Ana Hacienda 138 (Puerto Rico) - $30

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Cigar List

Palmitas: Mild to Medium

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

Specialty Rum Flights

Sweet Tooth: Koloa Chocolate (Hawaiian), Canerock Spiced (Jamaica), Barbancourt Pango (Haiti), Rhum Clement Mahina Coco (Martinique) - $25

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Cigar List

Toro Connecticut: Mild Body

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Cigar List

Toro Habano: Medium Body

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cigar List

Toro Maduro: Full Body

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Specialty Rum Flights

Whiskey Lovers: Mt. Gay Black Barrel (Barbados), Zacapa Negra (Guatemala), Santa Teresa Speyside (Venezuela), Equiano Dark (Mauritius & Barbados) - $35

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cigar List

Torpedo Connecticut: Mild Body

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cigar List

Torpedo Habano Box Pressed: Medium to Full Body

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Casta's Rum Bar Nutrition Information

Discover the nutritional content of menu items at Casta's Rum Bar in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Casta's Rum Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/castas-rum-bar-washington-dc. Accessed December 26, 2025.
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