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Cast Iron Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 620 19th St Lubbock, TX 79401

Cast Iron Grill

Nutrition Facts & Calorie Information

620 19th St Lubbock, TX 79401

8items analyzed
"The menu trends toward higher-calorie, higher-volume options, so it’s generally more suited to bulking than strict cutting. For cutting pick the "About Teresa" item (250 kcal, 15 g protein) and bulk it up with nonstarchy vegetables to increase volume without many extra calories. For bulking choose "CATERING" (2000 kcal, 100 g protein) or the "FOOD TRUCK" option (600 kcal, 25 g protein) if you want a single calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CATERING

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat70g

FOOD TRUCK

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

OUR MENU

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
πŸ“±

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Teresa's Tidbits

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

PIES

⚑️ Calories385
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

ORDER ONLINE

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

About Teresa

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

HOME

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cast Iron Grill Nutrition Information

Discover the nutritional content of menu items at Cast Iron Grill in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cast Iron Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cast-iron-grill-lubbock-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy