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Cast & Cut | Seafood Dining

Nutrition Facts & Calorie Information

2250 Deer Valley Dr S #501, Park City, UT 84060

37items analyzed
"Cast & Cut offers solid seafood protein options, with lean starters that work for cutting but several mains are very high in calories and carbs (pasta, mac & cheese), nudging toward bulking or maintenance. For cutting, lean choices like Chilled Crab (90 kcal, 18 g protein, 1 g fat) or Peel & Eat Shrimp (85 kcal, 18 g protein, 1 g fat) are best. For bulking, higher-calorie picks such as Build Your Own Poke (1100 kcal, 84 g protein, 92 g carbs, 43 g fat) or Seafood Mac & Cheese (1300 kcal, 65 g protein, 110 g carbs, 55 g fat) are good options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Mac & Cheese

Mac & Cheese Bar: white cheddar mac & cheese, crispy bacon, grilled chicken, diced ham, chives, shredded cheese, broccolini

⚑️ Calories1300
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat55g

Red Coconut Curry Mussels

cilantro, lime, grilled baguette

⚑️ Calories1166
πŸ₯© Protein87g
🍞 Carbs93g
🧈 Fat44g

Build Your Own Poke

Tuna, Salmon, Hamachi; Sushi Rice condiments: cucumber salad, daikon sprouts, diced mango, diced pineapple, green onion, shaved red onion, sesame, seaweed salad, julienne carrot and watermelon radish, jalapeno, toasted cashews and macadamia nuts

⚑️ Calories1100
πŸ₯© Protein84g
🍞 Carbs92g
🧈 Fat43g
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Moules Marinières

white wine, fresh herbs, shallots, butter, grilled baguette

⚑️ Calories1013
πŸ₯© Protein111g
🍞 Carbs30g
🧈 Fat42g

Mac & Cheese Bar

white cheddar mac & cheese, crispy bacon, grilled chicken, diced ham, chives, shredded cheese, broccolini

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs84g
🧈 Fat38g

Braised Short Ribs

creamed spinach, haystack potatoes, fresh herbs, pan jus

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat42g

Seafood Pasta

linguini pasta, parmesan, seafood cream sauce, market seafood

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Sides

mashed potatoes, sauteed green beans, spiced root vegetables, cream corn, pancetta roasted brussels sprouts

⚑️ Calories750
πŸ₯© Protein16g
🍞 Carbs103g
🧈 Fat31g

Sashimi and Nigiri

tuna, salmon, hamachi

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat15g

Pasta Fresca

linguini pasta, grilled squash, roasted tomatoes, caramelized mushrooms, fresh herbs

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs84g
🧈 Fat14g

Penne Marinara

marinara sauce, fresh mozzarella, fresh basil

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat15g

Thanksgiving Roulade

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat24g

Executive Roll

tempura shrimp, crab salad, topped with tuna, avocado, spicy mayo, eel sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g
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Seafood Salad

farm greens, cucumber, cherry tomatoes, mussels, clams, shrimp, lobster, preserved lemon vinaigrette

⚑️ Calories520
πŸ₯© Protein68g
🍞 Carbs12g
🧈 Fat18g

Assorted Housemade Breads

Compound Butters: truffle, whipped

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat25g

Herb Crusted Prime Rib

⚑️ Calories462
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat24g

Manilla Clams

crispy bacon, roasted tomato broth, basil, grilled baguette

⚑️ Calories430
πŸ₯© Protein39g
🍞 Carbs38g
🧈 Fat11g

Lobster Roll

new england roll, lobster salad, shredded lettuce, fresh tarragon, cornichon, lemon wedge

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat20g

Firecracker Shrimp Tempura

tempura shrimp, firecracker sauce, lemon, scallions

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Maryland Crab Cake

chimichurri aioli, fennel and frisee salad, blood orange reduction

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat18g

Grilled Cobia

curry carrot puree, charred broccolini, crispy prosciutto, cilantro oil

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs18g
🧈 Fat22g

Sauces

classic cocktail sauce, blood orange mignonette, malt vinegar tartar sauce, old bay remoulade, tabasco, malt vinegar, sriracha, drawn butter

⚑️ Calories405
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat37g

Fisherman\'s Cioppino

Seafood Chowder

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Whole Fish

selection based on market availability

⚑️ Calories360
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat14g

House Cured Salmon Gravlax

shaved red onion, capers, lemon dill cream cheese, bagel crisps

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat14g

Ceviche Roll

chili lime shrimp, cucumber, red onion, topped with hamachi, avocado, leche de tigre

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat12g

Spicy Tuna Roll

spicy tuna, cucumber, avocado, green leaf

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat12g

Sauces (Carvery)

demi-glace, mushroom gravy, cranberry sauce, au jus, horseradish cream

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat14g

Sauces & Condiments

wasabi, ginger, soy sauce, unagi sauce, spicy mayo, sriracha, house shoyu, sweet chili sauce, fermented chili sauce, peruvian leche de tigre

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat10g

Spicy California Roll

spicy crab salad, cucumber, avocado

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat12g

Veggie Dragon Roll

pickled vegetables, cucumber, green leaf, kaiware, avocado, furikake

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

California Roll

crab salad, cucumber, avocado

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat9g

Compound Butters

truffle, whipped

⚑️ Calories207
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat23g

Smoked Tomato Soup

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat4g

Chilled Crab

dungeness legs and claws, whole dungeness, market variety

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Peel and Eat Cocktail Shrimp

⚑️ Calories85
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell

selection varies based on market availability

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Cast & Cut | Seafood Dining Nutrition Information

Discover the nutritional content of menu items at Cast & Cut | Seafood Dining in Park City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cast & Cut | Seafood Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cast-cut-seafood-dining-park-city-ut. Accessed December 31, 2025.
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