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Cascata Italian Cuisine

Nutrition Facts & Calorie Information

120 E 4th Pl, Sioux Falls, SD 57104

23items analyzed
"Overall this menu leans toward calorie-dense, higher-fat and protein-rich dishes, so it’s more suited to bulking than strict cutting β€” though there are lighter, balanced options available. For cutting, choose Greek yogurt with a side of seasonal melon/berries (lower calories, decent protein and fiber). For bulking, go with Steak and Eggs (high calories and protein) or one of the pizzas if you want extra carbs to fuel workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PIZZE

prosciutto and country sausage, egg, mozzarella di bufala, parmesan cream, herb & frisee salad

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat40g

STEAK AND EGGS

6oz petit steak, two cage free eggs, crispy hashbrown, herbed bearnaise

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat50g

CASCATA OMELET

bacon, country sausage, bell pepper, onion, herbed potatoes, choice of toast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g
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LEMON RICOTTA PANCAKES

macerated blueberries, meyer lemon curd

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat25g

SMOKED BACON

⚑️ Calories540
πŸ₯© Protein37g
🍞 Carbs2g
🧈 Fat42g

SMOKED SALMON SOURDOUGH

dill spread, crispy capers, pickled radish, lemon, arugula, everything spice

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat20g

CRISPY BRIOCHE FRENCH TOAST

caramelized apples, maple syrup

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs67g
🧈 Fat18g

HAM FRITATTA

prosciutto, fontina, spinach, caramelized onion, toasted focaccia

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

CARBONARA

baked eggs, pecorino, parmesan, garlic, prosciutto

⚑️ Calories410
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

MUSHROOM OMELET

mozzarella di bufala, pesto, arugula, herbed potatoes

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

BOMBOLINI

hazelnut pastry cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

STEEL CUT OATMEAL

banana brulee, nut and seed granola, cinnamon

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat7g

butter or chocolate croissant

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g
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COLAZIONE CASCATA

two cage free eggs any style, herbed potatoes, toast, choice of bacon, smoked ham or country sausage

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat15g

GREEK YOGURT

fresh berries and granola

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat4g

COUNTRY PORK OR CHICKEN SAUSAGE

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat15g

SMOKED HAM

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat10g

HERB POTATOES

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat2g

SEASONAL MELON AND BERRIES

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

BAGEL

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

financier

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat6g

TOAST

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

SEASONAL BERRIES

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

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About Cascata Italian Cuisine Nutrition Information

Discover the nutritional content of menu items at Cascata Italian Cuisine in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cascata Italian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cascata-italian-cuisine-sioux-falls-sd. Accessed December 26, 2025.
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