πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cascal

Nutrition Facts & Calorie Information

400 Castro St, Mountain View, CA 94041

64items analyzed
"The menu mixes lean, protein-rich seafood with many rich, calorie-dense tapas and mains, so it’s generally balanced but leans toward bulking because of frequent high-calorie, high-fat options (e.g., Asado, rich paellas, cheeses, desserts). For cutting, choose Peruvian Ceviche (150 kcal) or Ahi Tuna Tartar (180 kcal) β€” high protein, low calories and fat, or Fresh White Fish with Shishito peppers. For bulking, pick Asado (1200 kcal) or a hearty pasta/paella like Seafood Pasta Puttanesca (700 kcal) or Paella Rustica (600 kcal) for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Asado

Argentinian asado of marinated and grilled flat iron steak, pork tenderloin brochette, lamb chops, patatas bravas, chimichurri sauce and grilled Shishito peppers _GF_

⚑️ Calories1200
πŸ₯© Protein95g
🍞 Carbs45g
🧈 Fat75g

Spanish Tapa Sampler

varied assortment of Spanish small pintxos including Serrano ham, cured salmon, chicken liver mousse, tuna crostini, shrimp stuffed egg, Serrano ham croquette, Spanish chorizo, octopus and feta cheese brochette, fried olives, Shishito peppers, Spanish cheese and roasted sweet red pepper

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat70g

Spanish Artisan Cheeses

today’s selection of Spanish cheeses, dates, almond-fig cake, quince paste, fennel honey, sliced apples

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Seafood Pasta Puttanesca

linguine, fresh fish, shrimp and calamari, fresh herb, tomato, olive, garlic and caper sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Lamb Carnitas

slow roasted lamb shoulder, grilled shishito peppers, cilantro lime & chile mojo

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g

Lamb Enchiladas

green tomatillo sauce, Matilde’s mexican rice, black beans and cilantro herb salad garnish

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs72g
🧈 Fat28g

Paella Marinera

imported Spanish Bomba rice cooked in saffron and shellfish stock with clams, Maine lobster, mussels, fresh fish, shrimp, calamari and octopus _GF_

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Paella Rustica

imported Spanish Bomba rice infused with saffron spice and chicken stock with braised pork, chorizo, morcilla, lamb, green beans, garbanzos, sofrito, piquillo peppers _GF_

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Pasta Marinera

roasted orzo pasta, shrimp, octopus, calamari, puttanesca sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Spanish Octopus

confit of Spanish octopus, capers, potatoes, black olives, tuna aioli, lemon olive oil drizzle, micro oregano _GF_

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat42g

Beef Cheek Adobo

slow roasted beef cheek in adobo sauce, sweet potato plantain mash, pickled onions

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Cuban Pork

mojo marinated pork shank, black beans, rice, sweet potato mash _GF_

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat20g

Chicken Wrap

roasted chicken, flour tortilla, watercress cilantro salad and piquillo peppers, chipotle aioli and a green tomatillo avocado salsa

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pescado Marbella

pan seared whitefish, preserved lemon, brown butter caper sauce, white rice, seasonal fresh vegetables _GF_

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Lamb Chops

marinated, grilled lamb chops, patatas bravas, chimichurri _GF_

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Paella Cascal

imported Spanish Bomba rice cooked in smoked paprika and saffron spice with chicken, pork, chorizo sausage, shrimp, mussels, clams, piquillo peppers _GF_

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Spanish Artisan Cheeses (Dessert)

today’s selection of Spanish cheeses with dates, almond-fig cake, quince paste, fennel honey, and sliced apples _GF_

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat30g

Arroz Negro

squid ink fried paella rice, shrimp, mussels, clams, octopus, calamari, piquillo peppers, sofrito _GF_

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Cuban Wrap

slow roasted Cuban pork, flour tortilla, watercress-cilantro salad and piquillo peppers, Chipotle aioli and cilantro mojo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Seasonal Vegetable Paella

imported Bomba rice infused with Saffron spice and vegetable stock with assorted mushroom and seasonal vegetables, topped with Romesco sauce _GF_

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat14g

Fried Calamari

corn masa crusted with a side of chipotle chile aioli, parsley garlic sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat25g

Banana Leaf Chicken

braised achiote-marinated chicken in poblano chile, tomato, rice _GF_

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat18g

Churrasco

marinated Flat Iron Steak topped with Cabrales cheese butter and chimichurri _GF_

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat32g

Tres Leches Cake

coconut infused β€œthree milk” cake with meringue topping.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

Warm Chocolate Souffle Cake

with cinnamon and orange essence, served with coffee ice cream and topped with hazelnuts _GF_

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat22g

Ceviche Sampler Trio

ahi tuna tartar, Peruvian ceviche, coctel de camarones

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat18g

Spanish Flan

traditional Spanish flan with finely diced marinated orange, honey, and vanilla bean caramel _GF_

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat22g

Goat Cheese Salad

shaved green apple, fresh fennel, dried cranberries, arugula lettuce, spicy pepitas, lemon-honey vinaigrette _GF_

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat28g

Fresh Burrata

campari tomatoes, confit tomatoes, burrata, Italian herbs, grilled bread

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat25g

Mussels in a Saffron Butter Sauce

steamed mussels, white wine, saffron butter sauce, crisp grilled bread

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

Authentic Burnt Basque Cheesecake

with a dulce de leche sauce

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat23g

Potato Gratin

layered potatoes, parsley sauce, spices, Parmesan crust _GF_

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat18g

Side Dish: Guac and Chips

_GF_

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat24g

Grilled Dates

stuffed with Cabrales cheese and wrapped in Serrano ham _GF_

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Side Dish: Chips and Dips

_GF_

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Cured Salmon Crostini

salmon gravlax, preserved lemon, yogurt, balsamic glaze, caviar, and truffle oil

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat22g

Seasonal Chowder

roasted pumpkin, sweet potato and fresh corn chowder, lime crema, micro cilantro _GF_

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Bread Pudding

made with fresh green apple, dried fruit, spices, served with a bourbon caramel sauce and house made vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat14g

Spanish Caesar Salad

whole leaf baby romaine, creamy caesar dressing, cotija cheese, herb croutons

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat28g

Wild Mushroom Empanadas (3)

with Manchego cheese and truffle oil

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Croquetas de JamΓ³n

Spanish Serrano ham croquetas****

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Crab Tostaditos

Dungeness crab, chipotle aioli, guacamole, crema, pico de gallo _GF_

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat15g

Helados

assorted house made ice creams and sorbets _GF_

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat15g

Fresh White Fish

catch of the day, lemon butter sauce, saffron orzo pasta, fresh vegetables and marinated tomatoes

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat10g

Dungeness Crab Brandada

whipped potato herb puree, parmesan cheese, baked in a cazuela

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Chicken Livers

pan seared with Oloroso sherry, currants and fresh thyme

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat18g

Side Dish: Patatas Bravas

_GF_

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Pork Belly ChicharrΓ³n

crisp pork belly, Thai roasted peanut and grapefruit-cilantro, fresh mint salad

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat22g

Heart of Palm Salad

arugula, palm hearts, snap peas, fresh mango, roasted pineapple, red onion, cilantro, pea shoots, lime-champagne vinaigrette _GF_

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Ensalada Mixta with Campari Tomatoes

seasonal fresh greens, sherry vinaigrette, campari tomatoes _GF_

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Crisp Fried Olives

Stuffed with aged goat and Manchego cheese

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

Cuban Black Bean Soup

with steamed rice, chopped onion, and Oloroso sherry _GF_

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Sizzling Shrimp

β€œMojo de Ajo”, EVOO, garlic, chile Γ‘rbol, fresh lime _GF_

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Spanish Tortilla

with saffron aioli _GF_

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat14g

Side Dish: Sweet Potato Mash

_GF_

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat4g

Eggplant Tian

layered grilled eggplant, piquillo peppers, Manchego cheese, smoked tomato-paprika sauce _GF_

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat14g

Roasted Cauliflower

marinated in curry spices and shredded Manchego _GF_

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Corn Poblano SautΓ©

fresh white corn, poblano chilies, onions, Cotija cheese and crema _GF_

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Ahi Tuna Tartar

prime grade Ahi tuna, sesame-soy vinaigrette, pineapple-green papaya salsa

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Coctel de Camarones

Mexican White shrimp, avocado, red onion, lime juice, agua chile _GF_

⚑️ Calories180
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat2g

Peruvian Ceviche

fresh white fish marinated in fresh lime juice, red onion, fresh ginger, chile Γ‘rbol, sea salt _GF_

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat4g

Pan Tomate

toasted baguette, crushed Heirloom tomatoes, garlic, EVOO

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Side Dish: Shishito Grilled Peppers

_GF_

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Lamb Albondigas

Spanish meatballs, tomato, saffron, Manchego cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Cascal Nutrition Information

Discover the nutritional content of menu items at Cascal in Mountain View, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Cascal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cascal-mountain-view-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy