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Casa Mia at Mt. Carmel

Nutrition Facts & Calorie Information

30 Old Roberts St, East Hartford, CT 06108

61items analyzed
"This menu is heavy on rich, high‑calorie pasta and meat dishes with lots of protein and fat, so overall it’s better suited to bulking than strict cutting. For cutting, pick the Petto di Pollo al Mattone (360 kcal, 52 g protein, 10 g fat) or the Bresaola Chianina con Caprino (235 kcal, 32 g protein) for high protein with relatively low calories and fat. For bulking, go with the La Fiorentina (32 oz, 2350 kcal) or the Intercosta di Manzo Ghiottone (990 kcal, 88 g protein, 75 g fat) to hit a large calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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La Fiorentina (32 oz)

Long bone in steak, grilled in the classic Tuscan way with garlic, peppercorn, olive oil, sea salt, served With Tuscan grilled vegetables, potatoes. Typically shared by two.

⚑️ Calories2350
πŸ₯© Protein180g
🍞 Carbs67g
🧈 Fat164g

Antipasto Nostrano

Eggplant Rollatini, Clams casino, fried calamari, fried mozzarella.

⚑️ Calories1280
πŸ₯© Protein65g
🍞 Carbs88g
🧈 Fat78g

Fettuccine al Mare

Shrimp, scallops, crab, lobster meat, white sauce.

⚑️ Calories1050
πŸ₯© Protein56g
🍞 Carbs80g
🧈 Fat48g
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Intercosta di Manzo Ghiottone

Garlic/herbed rubbed bone in rib eye steak.

⚑️ Calories990
πŸ₯© Protein88g
🍞 Carbs2g
🧈 Fat75g

Garganelli alla Potentina

Broccoli Rabe, sausage, sweet peppers, hot seeds, cheese.

⚑️ Calories965
πŸ₯© Protein41g
🍞 Carbs100g
🧈 Fat47g

Pappardelle con Sugo D' Arrosto

Wide Pasta, Veal, Beef meat sauce, mushrooms.

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs82g
🧈 Fat42g

Angolo del Fritto

Fried shrimp, scallops, calamari, cod, lobster.

⚑️ Calories920
πŸ₯© Protein72g
🍞 Carbs58g
🧈 Fat52g

Risotto all'Onda

Arborio rice, lobster meat, crab, scallops, shrimp.

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs84g
🧈 Fat38g

Fettuccine Nel'Orto

Chicken, Olives, artichokes, pesto sauce.

⚑️ Calories857
πŸ₯© Protein53g
🍞 Carbs92g
🧈 Fat31g

Calamari Fra Diavolo

Calamari, Mussels in spicy tomato sauce over linguine.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs86g
🧈 Fat22g

Zuppa di Pesce Posillipo

Clams, mussels, shrimp, squid, lobster tail, in spicy red or garlic white wine sauce over linguini.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

Tagliolini alla Rugantino

Pasta w/salmon, shrimp, asparagus, rose sauce.

⚑️ Calories830
πŸ₯© Protein56g
🍞 Carbs71g
🧈 Fat37g

Ravioli con Salsa Rosa

Lobster, ravioli in a mascarpone tomato sauce.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat42g
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Cotoletta Alla Parmigiana

Breaded veal topped w/ tomato, cheese.

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs48g
🧈 Fat42g

Any Pasta of your Choice

Can be made with Meatsauce, Amatriciana, Puttanesca, Alfredo, Carbonara, Arrabbiata, Pesto, Vodka, Cacio Pepe, Aglio Olio.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Scottadito d'Agnello

Grilled lamb chops w/caramelized garlic, pistachio nuts.

⚑️ Calories800
πŸ₯© Protein49g
🍞 Carbs11g
🧈 Fat63g

Linguine alle Vongole Veraci

Fresh imported clams, red or white sauce.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

Rigatoni alla Svelta

Spinach, Cheese, Tomato, Chicken, mushrooms.

⚑️ Calories760
πŸ₯© Protein47g
🍞 Carbs79g
🧈 Fat28g

Controfiletto di Manzo

12oz filet mignon, coffee barolo reduction.

⚑️ Calories760
πŸ₯© Protein96g
🍞 Carbs8g
🧈 Fat44g

Petto di Pollo alla Parmigiana

Breaded Chicken topped w/sauce and cheese.

⚑️ Calories720
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat35g

Mozzarella in Carrozza

Fried Mozzarella w/marinara sauce.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

Paccheri all'Astice con Rapini

Wide pasta tubes, lobster, broccoli rabe, pepper.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs94g
🧈 Fat20g

Piaceri della Tavola

Assorted imported cured meats, cheeses, legumes.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat48g

Risotto ai Profumi di Bosco

Arborio rice, porcini mushrooms, artichokes, truffle butter.

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat26g

Lombatine Sottobosco

Lombatine Sottobosco Medallions w/wild mushrooms, asparagus, lemon sauce.

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat36g

Lasagna all'Emiliana

Meat sauce, ricotta, mozzarella, parmigiano.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat30g

Gnocchi di Patate in Umido

Our own made Potato dumplings in a meat sauce.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat24g

Piccata di Vitello al limone

Medallions sauteed w/garlic, capers, lemon, butter, wine.

⚑️ Calories540
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat38g

Ossobuco con Gremolata

Braised veal shank in herbed gremolata.

⚑️ Calories520
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat30g

Scaloppine alla Marsala

Wild mushrooms, onions, demi glaze /marsala.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat30g

Pollo alla Marsala

Sauteed Chicken w/ mushrooms and marsala wine.

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs14g
🧈 Fat30g

Pasta Primavera

Pasta sauteed with season vegetables, garlic, oil.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat16g

Capellini alla Checca

Fresh tomato, basil, garlic and olive oil.

⚑️ Calories505
πŸ₯© Protein11g
🍞 Carbs65g
🧈 Fat16g

Saltinbocca alla Romana

Veal Morsels topped w/prosciutto, cheese and sage.

⚑️ Calories480
πŸ₯© Protein56g
🍞 Carbs3g
🧈 Fat32g

Melanzane alla Parmigiana

Fried Eggplant layered w/mozzarella, tomato sauce.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat30g

Sogliola Bella Vista

Baked sole w/ spinach, crabmeat, scallops, shrimp.

⚑️ Calories460
πŸ₯© Protein65g
🍞 Carbs2g
🧈 Fat19g

Carpaccio Scottato

Raw meat salad, lemon, parmigiano, capers, rucola.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat32g

Classica Cesare

Romaine lettuce, cheese, croutons, anchovies.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat30g

Nodino alla Salvia

Veal chop, mushroom, sage, lemon, truffle.

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat22g

Straccetti di Pollo al Salto

Chicken w/ artichokes, mushrooms, garlic lemon vinegar.

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat20g

Mare Mosso al Salto

Shrimp, scallops w/capers, garlic wine sauce.

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat22g

Arrosto Misto

Broiled scallops, shrimp, sole, salmon, lobster.

⚑️ Calories420
πŸ₯© Protein70g
🍞 Carbs2g
🧈 Fat14g

Calamari Fritti/Oreganati

Fried or sauteed with onions, garlic, wine.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat22g

Branzino alla acquapazza

Sea Bass in a lobster, Mediterranean sauce.

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat16g

Insalata Mediterranea

Greens, chickpea, tomato, olives, artichoke, gorgonzola.

⚑️ Calories377
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat15g

Petto di Pollo al Mattone

Grilled chicken w/ balsamic & garlic, lemon.

⚑️ Calories360
πŸ₯© Protein52g
🍞 Carbs4g
🧈 Fat10g

Garlic Bread

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat18g

Caprese di fior di latte

Fresh mozzarella, tomato, rucola, balsamic glaze.

⚑️ Calories345
πŸ₯© Protein24g
🍞 Carbs17g
🧈 Fat22g

Melanzane Rustiche

Fresh Grilled eggplant, gorgonzola & tomato.

⚑️ Calories345
πŸ₯© Protein12g
🍞 Carbs11g
🧈 Fat28g

Vongole Casino

Baked Clams, roasted pepper, onion & bacon.

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs9g
🧈 Fat19g

Cozze Marinara

Fresh mussels in spicy marinara sauce.

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat12g

Valeriana di Campo

Kale, mesculine, goatcheese, cranberries, dandelion.

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat14g

Bresaola Chianina con Caprino

Dry cured prime beef slices with rucola and goat cheese.

⚑️ Calories235
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat11g

Lumache Tutto Bosco

Escargot, wild mushrooms, garlic, herbs.

⚑️ Calories232
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat16g

Bruschetta

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat8g

Giardino alla Griglia

Fresh Grilled assorted marinated vegetables.

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Broccoli Rabe

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat1g

Hot Peppers

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Sweet Peppers

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Asparagus

⚑️ Calories27
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Casa Mia at Mt. Carmel Nutrition Information

Discover the nutritional content of menu items at Casa Mia at Mt. Carmel in East Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Casa Mia at Mt. Carmel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/casa-mia-at-mt-carmel-east-hartford-ct. Accessed January 1, 2026.
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