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Casa Metapan Restaurant

Nutrition Facts & Calorie Information

778 Summer St, Lynn, MA 01905

86items analyzed
"This menu is overall calorie‑dense and fat‑heavy (many 700–1800 kcal plates), so it’s better suited to bulking than cutting. For cutting, pick Pollo a la Plancha (200 kcal, 35 g protein) or the Ensalada de Pollo/Res (300 kcal, 35 g protein) — ask for grilled, minimal oil and extra veggies instead of fries. For bulking, go with the Picada (1800 kcal) or the 1,200 kcal Quesadilla to easily hit a high‑calorie target; add rice or tortillas for extra carbs and keep protein portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PICADA

Pollo asado, alitas de pollo, chicharrón Colombiano y Salvadoreño, chorizo, camarones, nachos, papas y ensalada [Grilled chicken, Colombian and Salvadorian pork strips, sausage, shrimp, nachos, French fries and salad]

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs125g
🧈 Fat95g

QUESADILLA DE POLLO O RES

Arroz, frijoles, lechuga, pico de gallo, crema y queso servida con papas fritas [Quesadilla with rice, beans, lettuce, pico de gallo, sour cream, cheese and your choice of meat served with fries]

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

ALITAS DE POLLO COMPLETAS

Servido con arroz, frijoles, ensalada, papas fritas y 2 tortillas [Chicken wings served with rice, beans, salad, French fries and 2 tortillas]

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat65g
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PICADA

Grilled chicken, Colombian and Salvadorian pork strips, sausage, shrimp, nachos, French fries and salad

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat70g

QUESADILLA DE POLLO O RES

Quesadilla with rice, beans, lettuce, pico de gallo, sour cream, cheese and your choice of meat served with fries

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

TORTA DE POLLO O RES

Frijoles, lechuga, pico de gallo, crema y queso servida con papas fritas [Sub with rice, beans, lettuce, pico de gallo, cream, cheese and your choice of meat served with fries]

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat42g

TORTA DE POLLO O RES

Sub with rice, beans, lettuce, pico de gallo, cream, cheese and your choice of meat served with fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

BURRITO DE POLLO O RES

Arroz, frijoles, lechuga, pico de gallo, crema y queso acompañado de papas fritas [Burrito with rice, beans, lettuce, pico de gallo, sour cream, cheese and your choice of meat served with fries]

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

ALITAS DE POLLO COMPLETAS

Chicken wings served with rice, beans, salad, French fries and 2 tortillas

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

TACO SALAD DE POLLO O RES

Taco salad with beef or chicken

⚡️ Calories820
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

MARISCADA

Servida con arroz y 2 tortillas [Seafood soup served with rice and 2 tortillas]

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

TÍPICO MONTAÑERO

Carne asada, chicharrón, huevo y plátano [Grilled beef, pork stripe, egg and plantain]

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

CHICKEN FINGERS CON PAPAS

Chicken fingers whith french fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g
🚀

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PESCADO FRITO

Servida con arroz, frijoles, ensalada y 2 tortillas [Fried fish served with rice, beans, salad and 2 tortillas]

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

CHURRASCO CHAPIN

Carne asada, chorizo y queso [Grilled beef, sausage and cheese]

⚡️ Calories800
🥩 Protein50g
🍞 Carbs25g
🧈 Fat60g

PESCADO FRITO

Fried fish served with rice, beans, salad and 2 tortillas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

CHURRASCO

Steak with green pepper, tomato, onions and sausage

⚡️ Calories800
🥩 Protein70g
🍞 Carbs15g
🧈 Fat55g

NACHOS DE RES O POLLO

Nachos with your choice of meat

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

BURRITO DE POLLO O RES

Burrito with rice, beans, lettuce, pico de gallo, sour cream, cheese and your choice of meat served with fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

ALITAS DE POLLO CON PAPAS

Chicken wings with french fries

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

COMBINACIÓN DE TACOS (3)

Servidos con arroz y frijoles [Three tacos served with rice and beans]

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

CAMARONES CON VEGETALES

Grilled shrimp with vegetables served with rice, beans, salad and 2 tortillas

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

TÍPICO MONTAÑERO

Grilled beef, pork stripe, egg and plantain

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

CHICHARRÓN SALVADOREÑO

Salvadorian pork rinds

⚡️ Calories650
🥩 Protein25g
🍞 Carbs1g
🧈 Fat60g

TACO SALAD DE POLLO O RES

Taco salad with beef or chicken

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

TACO CHAPÍN

Chicken, French fries, ketchup, mayo, hot sauce and 2 tortillas

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

CHURRASCO CHAPIN

Grilled beef, sausage and cheese

⚡️ Calories605
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g

CAMARONES CON VEGETALES

Servida con arroz, frijoles, ensalada y 2 tortillas [Grilled shrimp with vegetables served with rice, beans, salad and 2 tortillas]

⚡️ Calories600
🥩 Protein38g
🍞 Carbs78g
🧈 Fat15g

TACO CHAPÍN

Pollo, papitas, ketchup, mayonesa y salsa picante y 2 tortillas [Chicken, French fries, ketchup, mayo, hot sauce and 2 tortillas]

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

COMBINACIÓN DE TACOS (3)

Three tacos served with rice and beans

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

CHURRASCO

Carne asada con chile verde, tomate, cebolla y chorizo [Steak with green pepper, tomato, onions and sausage]

⚡️ Calories550
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g

CHICKEN FINGERS CON PAPAS

Chicken fingers with french fries

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

SÚPER DESAYUNO

Grilled chicken and scrambled eggs

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat30g

SOPA DE POLLO

Servida con arroz, ensalada y 2 tortillas [Chicken soup served with rice, salad and 2 tortillas]

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

FAJITAS RES O POLLO

Chicken, beef or mixed fajitas

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

YUCA CON CHICHARRÓN

Fried casava with pork rinds

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

MARISCADA

Seafood soup served with rice and 2 tortillas

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

CAMARONES A LA PLANCHA

Grilled shrimp served with rice, beans, salad and 2 tortillas

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

NACHOS DE RES O POLLO

Nachos with your choice of meat

⚡️ Calories460
🥩 Protein28g
🍞 Carbs52g
🧈 Fat19g

SOPA DE RES

Servida con arroz y 2 tortillas [Beef soup served with rice and 2 tortillas]

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

SOPA DE CAMARONES

Servida con arroz y 2 tortillas [Shrimp soup served with rice and 2 tortillas]

⚡️ Calories450
🥩 Protein25g
🍞 Carbs52g
🧈 Fat15g

CAMARONES A LA PLANCHA

Servida con arroz, frijoles, ensalada y 2 tortillas [Grilled shrimp served with rice, beans, salad and 2 tortillas]

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

BISTEC ENCEBOLLADO

Steak and sauteed onions

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

SOPA DE RES

Beef soup served with rice and 2 tortillas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

SOPA DE CAMARONES

Shrimp soup served with rice and 2 tortillas

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

BISTEC ENCEBOLLADO

Steak and sauteed onions

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

YUCA CON CHICHARRÓN

Fried casava with pork rinds

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

SOPA DE POLLO

Chicken soup served with rice, salad and 2 tortillas

⚡️ Calories410
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

HUEVOS CON JAMÓN

Scrambled eggs and ham

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

PLATO ESPECIAL

Carne asada, Pollo asado y 3 Camarones [Grilled beef, grilled chicken and 3 shrimps]

⚡️ Calories400
🥩 Protein50g
🍞 Carbs3g
🧈 Fat20g

POLLO ENCEBOLLADO

Chicken with sauteed onions

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

TOSTADAS SALVADOREÑAS DE RES O POLLO

Tostada with your choice of meat

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

SÚPER DESAYUNO

Grilled chicken and scrambled eggs

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

CEVICHE DE CAMARONES

Servida con tortilla chips [Shrimp ceviche served with tortilla chips]

⚡️ Calories380
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

HUEVOS CON JAMÓN

Scrambled eggs and ham

⚡️ Calories380
🥩 Protein22g
🍞 Carbs2g
🧈 Fat30g

ENCHILADA MEXICANA DE RES O POLLO

Mexican enchilada with your choice of meat

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

HUEVOS CON CHORIZO

Scrambled eggs with sausage

⚡️ Calories350
🥩 Protein28g
🍞 Carbs2g
🧈 Fat26g

POLLO A LA PLANCHA

Grilled chicken

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

FAJITAS RES O POLLO

Chicken, beef or mixed fajitas

⚡️ Calories350
🥩 Protein32g
🍞 Carbs10g
🧈 Fat18g

POLLO ENCEBOLLADO

Chicken with sauteed onions

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

ENCHILADA MEXICANA DE RES O POLLO

Mexican enchilada with your choice of meat

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

ENSALADA DE POLLO O RES

Grilled chicken or beef salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

HUEVOS CON CHORIZO

Scrambled eggs with sausage

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

PUPUSAS DE QUESO CON LOROCO

Pupusa with cheese and loroco

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

ENSALADA DE POLLO O RES

Grilled chicken or beef salad

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

PUPUSAS DE FRIJOLES CON QUESO

Pupusa with beans and cheese

⚡️ Calories300
🥩 Protein8g
🍞 Carbs33g
🧈 Fat13g

TÍPICO SALVADOREÑO

Scrambled eggs with tomatoes and onions

⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

PLATO ESPECIAL

Grilled beef, grilled chicken and 3 shrimps

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

PUPUSAS DE FRIJOLES CON QUESO

Pupusa with beans and cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

PUPUSAS DE CHICHARRÓN CON QUESO

Pupusa with pork and cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

PUPUSAS DE QUESO CON LOROCO

Pupusa with cheese and loroco

⚡️ Calories280
🥩 Protein10g
🍞 Carbs35g
🧈 Fat11g

HUEVOS RANCHEROS

Sunny side up eggs with sauce

⚡️ Calories270
🥩 Protein13g
🍞 Carbs22g
🧈 Fat12g

CARNE ASADA

Grilled beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

PUPUSAS DE CHICHARRÓN CON QUESO

Pupusa with pork and cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

HUEVOS RANCHEROS

Sunny side up eggs with sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

CARNE ASADA

Grilled beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

TOSTADAS SALVADOREÑAS DE RES O POLLO

Tostada with your choice of meat

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

HUEVOS PICADOS

Scrambled eggs

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

TÍPICO SALVADOREÑO

Scrambled eggs with tomatoes and onions

⚡️ Calories200
🥩 Protein12g
🍞 Carbs5g
🧈 Fat15g

POLLO A LA PLANCHA

Grilled chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

TACO DE POLLO O RES

Tacos with your choice of meat

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

HUEVOS PICADOS

Scrambled eggs

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

CEVICHE DE CAMARONES

Shrimp ceviche served with tortilla chips

⚡️ Calories200
🥩 Protein22g
🍞 Carbs24g
🧈 Fat5g

TACO DE POLLO O RES

Tacos with your choice of meat

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

CHICHARRÓN SALVADOREÑO

Salvadorian pork rinds

⚡️ Calories54
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

ALITAS DE POLLO CON PAPAS

Chicken wings with french fries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Casa Metapan Restaurant Nutrition Information

Discover the nutritional content of menu items at Casa Metapan Restaurant in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Casa Metapan Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/casa-metapan-restaurant-lynn-ma. Accessed December 26, 2025.
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