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Casa Maria's Mexican Cantina

Nutrition Facts & Calorie Information

1305 Grindstone Pkwy #115, Columbia, MO 65201

96items analyzed
"Overall this menu trends toward higher-calorie, high-fat and high-carb options (many 700–1,200 kcal plates), so it’s generally more suited to bulking or maintenance with generous portions — but there are several leaner choices if you’re cutting. For cutting, choose the Chicken or Steak Fajitas (≈450 kcal, 35 g protein, 15 g fat) or the Arrachera Tacos (≈350 kcal) — grilled protein with veggies keeps calories and fat lower. For bulking, go for the Burrito California (≈1,200 kcal) or Carnitas Nachos (≈1,000 kcal) to get a big calorie and protein boost in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Queso

32 ounce queso.

⚡️ Calories3200
🥩 Protein80g
🍞 Carbs160g
🧈 Fat240g

Family Carnitas Dinner

Our Carnitas Dinner with toppings, Mexican rice, refried beans, and tortillas.

⚡️ Calories2000
🥩 Protein70g
🍞 Carbs250g
🧈 Fat80g

Family Guacamole

32 ounce guacamole.

⚡️ Calories1405
🥩 Protein15g
🍞 Carbs59g
🧈 Fat125g
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Burrito California

Burrito with your choice of grilled chicken or steak, golden French fries drizzled in queso dip, and shredded cheese wrapped in a flour tortilla.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat45g

Fiesta Dinner

A chalupa, taco, Chile Relleno, tamale, and enchilada coupled with rice and beans.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs160g
🧈 Fat50g

Family Fajitas

Our Fajitas with choice of chicken or steak or both. Served with rice, refried beans, lettuce, pico de gallo, sour cream, guacamole, and flour tortillas.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

Family Arroz Bandidos

Our Arros Bandidos with tortillas, chips and salsa.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat45g

Family Fiesta Combo

Guacamole and Chips, Maria's Dip or Mexican Street Corn, Mini Chimichangas or Quesadillas, Churros or Xangos.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat70g

Family Enchilada Suizas

Our Enchilada Suizas with Mexican rice, Mexican salad, chips and salsa.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs150g
🧈 Fat45g

Carnitas Nachos

Corn chips topped with our slow roasted carnitas drizzled in queso dip, cilantro, creama, topped with picked onion and guacamole.

⚡️ Calories1000
🥩 Protein48g
🍞 Carbs84g
🧈 Fat58g

Tres Enchiladas

Traditional Mexican enchiladas served in three corn tortillas with shredded tinga chicken, steak, and cheese and covered with traditional mole sauce. Served with Mexican rice.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs98g
🧈 Fat43g

Fish and Chips

Two fried catfish fillets served with a basket of French fries, tartar sauce, and lime.

⚡️ Calories946
🥩 Protein45g
🍞 Carbs100g
🧈 Fat45g

Maria's Tacos

Sliced marinated steak or chicken topped with shredded cheese, lettuce, pico de gallo and mexican creama: served on three flour tortillas.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
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Fajita Taco Salad

A large crispy flour tortilla filled with either grilled chicken or steak with sautéed fajita vegetables. Drizzled with queso dip and topped with lettuce, cheese, sour cream, pico de gallo, and guacamole.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g

Taco Salad

A traditional favorite in a large crispy flour tortilla with ground beef or shredded chicken, topped with queso dip, lettuce, tomatoes, guacamole, cheese, and sour cream.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Steak 'n Shroom Fajitas

Grilled steak strips with portobello mushrooms, grilled onions, and green onions.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs54g
🧈 Fat42g

Enchilada Suizas

Four corn tortillas stuffed with your choice of chicken or steak, topped with tomatillo salsa and queso dip. Served with lettuce, tomato, sour cream, and avocado.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Chori Burger

Juicy chorizo and beef burger topped with pepper jack cheese, sliced avocado, pico de gallo, lettuce, and chipotle sauce. Served with fries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Casa Maria Nachos

Grilled chicken, black beans, pico de gallo, grilled corn, queso, and sour cream on a bed of fresh flour tortilla chips.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Fajita Quesadilla

A large quesadilla filled with marinated steak or chicken, fajita vegetables, and cheese. Served with lettuce, tomato, and sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Tres Amigos

Three tacos mixed with steak, al pastor, and chorizo in a corn tortilla topped with cilantro, onion, and radishes. Served with Mexican corn and avocado salsa.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Burrito Pachanga

Burrito rolled to perfection with sliced steak or chicken, sautéed onions, bell peppers, and tomatoes. Topped with queso dip. Served with a side of rice and beans.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat32g

Arroz Bandidos

A delicious blend of grilled chicken, steak, and shrimp with seasoned onions, tomatoes, and bell peppers on a bed of rice topped with queso dip.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Carnitas Dinner

Traditional carnitas served with lettuce, tomatoes, onions, rice, beans, and tortillas.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Casa Chimichanga Fajita

Chimichanga filled with steak or chicken and fajita vegetables; deep-fried and served with queso, lettuce, sour cream, guacamole, and pico de gallo.

⚡️ Calories800
🥩 Protein46g
🍞 Carbs62g
🧈 Fat40g

Burrito Especiales

A large ground beef burrito with queso, lettuce, sour cream, and tomatoes.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Burrito Loco

Tender steak topped with spicy ranchero salsa and queso dip. Served with rice, beans, and sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Papas A la Francesa

Your choice of grilled chicken or steak on a bed of golden French fries topped with queso dip and shredded cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Fiesta Bowl

Shredded Barbacoa topped with cilantro lime rice, black beans, lettuce, pico de gallo, guacamole, and corn salsa.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Fajita Grande

Marinated chicken, steak, and shrimp with our signature blend of vegetables.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Chile Colorado

Tender pieces of steak smothered in ranchero sauce. Served with rice, beans, and tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Enchilada Supremas

Four rolled corn tortillas - one beef, one chicken, one cheese, and one bean. Topped with enchilada sauce, lettuce, sour cream, cheese, and tomato.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Chiptole Veggie Burrito

Black beans, Mexican rice, sauteed peppers, onions, mushrooms, and spinach wrapped in a tortilla; served with chipotle sauce.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat25g

Two bean burritos with queso dip

⚡️ Calories800
🥩 Protein24g
🍞 Carbs96g
🧈 Fat32g

Family Barbacoa or Carnitas Street Tacos

Our Barbacoa Tacos and toppings with choice of Mexican rice or Cilantro Lime rice. Chips and salsa.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Family Mexican Rice

⚡️ Calories800
🥩 Protein15g
🍞 Carbs120g
🧈 Fat25g

Southwest Veggie Nachos

Blacks beans, grilled onions, peppers, corn salsa, covered with queso dip, sour cream, and guacamole served over flour tortilla chips.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat40g

Fajita Nachos

Sizzling chicken or steak and sautéed onions, peppers, and tomatoes on a plate of tortilla chips dripping in queso dip.

⚡️ Calories770
🥩 Protein34g
🍞 Carbs90g
🧈 Fat36g

Chimichanga

A deep-fried flour tortilla served with your choice of shredded chicken or ground beef with queso, lettuce, sour cream, guacamole, and pico de gallo.

⚡️ Calories760
🥩 Protein28g
🍞 Carbs54g
🧈 Fat46g

Barbacoa Tacos

Three corn tortillas stuffed with flavorful shredded beef seasoned with dried chilies and spices, topped with radishes, cilantro, and onion. Served with avocado salsa.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs60g
🧈 Fat40g

Buffalo Chicken Tacos

Three corn tortillas filled with pulled chicken marinated in buffalo sauce topped with lettuce, pico de gallo, and avocado. Served with buffalo cream sauce and rice.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Carnitas Tacos

Three corn tortillas stuffed with flavorful shredded pork carnitas; topped with cilantro, onion, and a lime wedge. Served with avocado salsa and street corn.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Casa Trio

Our perfected grilled chicken breast with chorizo, queso, and shrimp served with Mexican rice and refried beans. Served with tortillas.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Shrimp Quesadilla

A large marinated shrimp quesadilla filled with fajita vegetables and cheese. Served with lettuce, tomato, and sour cream.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Tacos de Carne con Queso

Three savory steak tacos on flour tortillas smothered in queso dip and topped with grilled onions, peppers, and banana pepper rings served with a side of rice, and molcajete salsa.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Barbacoa Burrito

Burrito filled with bold shredded barbacoa rolled in cilantro-lime rice, black beans, lettuce, pico de gallo, sour cream, and guacamole.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Crab Enchiladas

Three soft corn tortillas filled with crab meat and shrimp, topped with a roasted chipotle sauce and melted cheese. Served with Mexican rice.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

Taco Salad

Sautéed onions, peppers, and tomatoes drizzled with queso and topped with lettuce, cheese, pico de gallo, sour cream, and guacamole.

⚡️ Calories720
🥩 Protein22g
🍞 Carbs45g
🧈 Fat46g

Burrito Carne Asada

A tender steak burrito with onions and peppers topped with our tomatillo salsa, rice, and beans.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Pollo Sabroso

Grilled chicken smothered in queso and served on a bed of rice. Or try with steak.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Tacos De Pescado

Three soft corn tortillas filled with grilled or fried tilapia; cabbage, mango salsa, and chipotle sauce. Served with cilantro lime rice and black beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g

Tacos al Pastor

Enjoy three slow-cooked and marinated pork tacos with our tomatillo salsa. Adorned with onions, cilantro, grilled pineapple, avocado, and queso fresco. Served with Mexican street corn.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Tamales

Two marinated shredded pork tamales; served with black beans and Mexican rice.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

Carne Asada

Marinated flank steak grilled to perfection with refried beans, Mexican rice, and an avocado tomato salad.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Molcajete

An authentic Molcajete filled with a combination of grilled chicken and steak; served over grilled onions and cactus. Topped with queso fresco, avocado, and chipotle sauce. Served with tortillas.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs45g
🧈 Fat38g

Family Pollo Sabroso

Our Pollo Sabroso with chips and salsa.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Family Fiesta Bowl

Our Fiesta Bowl and toppings with chips and salsa.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Pollo A la Creama

Grilled chicken topped with smokey chipotle cream sauce. Served with rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Arroz con Pollo

Grilled chicken topped with sautéed fajita veggies and queso dip. Served with Mexican rice, lettuce, sour cream, and guacamole.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

Queso Fundido

Melted white cheddar cheeses and Mexican chorizo over poblano rajas. Served with flour tortillas.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs40g
🧈 Fat40g

Maria's Grilled Chicken

A slowly marinated grilled chicken breast cooked with fajita vegetables topped with queso dip. Served with Mexican rice and beans.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Camarones a la Pina

Cilantro lime rice layered with black beans, grilled shrimp, grilled pineapple, pico de Gallo, and cilantro.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Santa Fe Salad

Lime-marinated chicken, corn salsa, black beans, shredded cheese, tomatoes, and tortilla strips on mixed greens with cilantro avocado dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Tinga Tacos

Three corn tortilla tacos topped with smoky shredded chicken; garnished with avocado mash, red cabbage, and queso fresco. Served on corn tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Tostadas Tinga

Shredded chicken marinated in smokey Tinga marinade served on two crispy, corn, flat tortillas topped with black beans, red cabbage, queso fresco, and topped with avocado mash.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Seafood Fajitas

A seafood medley of shrimp, scallops, and crab with yellow peppers, grilled onions, tomatoes, and portobello mushrooms.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Oven Roasted Salmon

Marinated, oven-roasted salmon topped with fresh avocado tomato salad and served with cilantro lime rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Birria Tacos

Three pan-fired corn tortillas with shredded beef, filled with melty cheese, cilantro, and red onion. Consommé is served on the side for dipping with picked onions and limes.

⚡️ Calories568
🥩 Protein29g
🍞 Carbs38g
🧈 Fat32g

Tinga Quesadilla

A large quesadilla filled with shredded bold tinga chicken and melted cheese. Served with lettuce, tomato, and sour cream.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Poblano Fajitas

Marinated steak with poblano peppers, onion, red pepper, banana pepper, and poblano grilled onions, and topped with shredded cheese.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Arroz Cozumel

Grilled shrimp, scallops, zucchini, squash, red bell pepper served over a bed of rice and drizzled with queso.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Wings

Traditional eight bone-in chicken wings dipped in your choice of buffalo sauce, parmesan garlic, or spicy Asian.

⚡️ Calories540
🥩 Protein44g
🍞 Carbs5g
🧈 Fat38g

Diabla Shrimp Tacos

Three shrimp tacos cooked in our spicy diablo sauce topped with grilled onions, red cabbage, and mango salsa on corn tortillas. Served with Mexican corn and molcajete salsa.

⚡️ Calories520
🥩 Protein29g
🍞 Carbs60g
🧈 Fat20g

Maria's Dip

Seasoned ground beef, pico de gallo, and queso.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Shrimp Diablo

Jumbo shrimp sautéed in our spicy rancheros sauce, marinated in garlic and grilled onions. Served with choice of rice, lettuce, tomato, and avocado.

⚡️ Calories500
🥩 Protein34g
🍞 Carbs45g
🧈 Fat20g

Maria's Chopped Salad

Grilled chicken, chorizo sausage, avocado, tomato, crispy tortilla chips, red onion, and mixed greens with a creamy avocado dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Carne Asada Especiales Tacos

Three tacos with marinated steak; garnished with grilled onions, queso fresco, cilantro, and avocado. Served on corn tortillas and avocado salsa.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Cilantro Lime Tilapia

Lightly fried tilapia drizzled with avocado salsa. Served with cilantro lime rice and Mexican salad.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Mamacita Strawberry Salad

Spring mix, strawberries, berries, grilled chicken, feta, and candied nuts drizzled with raspberry vinaigrette.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Chicken or Steak Fajitas

Choice of chicken, steak, or both with our signature blend of vegetables.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Tropical Fajitas

Marinated chicken tossed with poblano peppers, red peppers, banana peppers, grilled onions and pineapple.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chile Verde

Authentic Mexican pork Chile Verde with shredded pork shoulder slow-cooked in a roasted tomatillo and jalapeno Chile Verde sauce.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs12g
🧈 Fat30g

Flautas

Four deep-fried corn flautas with a choice of shredded tinga chicken or shredded beef. Served with lettuce, pico de Gallo, Guacamole, and sour cream.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

Cheese Quesadilla

⚡️ Calories450
🥩 Protein20g
🍞 Carbs37g
🧈 Fat25g

Chipotle Shrimp

Jumbo shrimp sautéed with garlic and onion in a chipotle sauce. Served with rice and mango salsa.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Spinach and Mushroom Quesadilla

Sautéed mushrooms, onion, spinach, and cheese in a large grilled flour tortilla served with sour cream and pico de gallo.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Guacamole Mexicano

Guacamole made fresh with avocados and pico de gallo served with flour tortilla chips, topped with queso fresco.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat23g

Arrachera Tacos

Grilled arrachera steak marinated in a bold and flavorful spice rub on a corn tortilla; topped with radishes, onions, cilantro, lime and salsa.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Seafood Stuffed Poblano Pepper

Poblano pepper stuffed with grilled shrimp, scallops, and crab over a creamy chipotle sauce. Served with grilled seasonal vegetables.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g

One bean burrito, one cheese enchilada, one bean tostada, and queso

⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat11g

Garden Fajitas

Sautéed Fajita vegetables, asparagus, squash, and zucchini; served with refried beans, lettuce, pico, sour cream, guacamole, and your choice of rice.

⚡️ Calories325
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Pozole

Traditional Mexican soup with hominy, seasoned pork, in a flavorful broth. Served with corn chips, lettuce, onions, jalapenos, radishes, and limes.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Caldo de Mariscos Soup

Our seafood blend of shrimp, scallops, and tilapia in a light broth with vegetables. Served with a side of rice.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat8g

Mexican Street Corn

Corn mixed with mayo, lime juice, salsa, spices and topped with queso fresco.

⚡️ Calories275
🥩 Protein7g
🍞 Carbs33g
🧈 Fat17g

Caldo de Pollo

Our crafted blend of select spices, vegetables, and pulled chicken in a light broth served with rice.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Shrimp Cocktail

Like a virgin Bloody Mary with cucumber, celery, red onion, avocado, and lots of shrimp. Served with crackers.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat7g

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About Casa Maria's Mexican Cantina Nutrition Information

Discover the nutritional content of menu items at Casa Maria's Mexican Cantina in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "Casa Maria's Mexican Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/casa-marias-mexican-cantina-columbia-mo. Accessed December 26, 2025.
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