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Menu

Casa Do Benfica Danbury

Nutrition Facts & Calorie Information

28 Federal Rd, Danbury, CT 06810

75items analyzed
"This menu is overall balanced but protein-forward — it’s easy to eat for cutting because of many lean, grilled seafood and chicken options, yet it also offers plenty of high-calorie fried and sandwich dishes for bulking. For cutting, choose Grilled Seabass (≈232 kcal, 39 g protein) with a side salad and skip the fries or yuca. For bulking, go for the Benfica Salmon (≈900 kcal, 60 g protein) or the Steak Sandwich and add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Benfica Salmon / Salmão À Benfica

Grilled salmon served with mashed potato, vegetables and shrimp.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Grilled Steak / Bife a Cavalo

Grilled steak on garlic sauce, rice, fried egg and fries.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Steak Benfica Style / Bife a Benfica

Grilled steak on garlic sauce, fried egg, grilled shrimp, rice and fries.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g
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Small Steak / Bitoque

Grilled small beef on garlic sauce, fried egg and fries.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Grilled Top Sirloin / Picanha Grelhada

Grilled top sirloin on garlic sauce, rice, fried egg and fries.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Steak Sandwich / Sanduíche De Bife

Tender steak served on a sandwich.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp in Hot Sauce / Camarão À Moçambique

Fried peeled off shrimp in hot sauce with rice and fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs72g
🧈 Fat30g

Grilled Steak (2) / Bife a Cavalo Dividido Em Dois

Tender grilled steak served in two portions.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g

Benfica Top Sirloin / Picanha Benfica

Tender top sirloin steak, also known as Picanha.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g

Meatballs Pasta / Pasta Com Almondegas

Tender meatballs served with pasta.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Shrimp & Clams / Pasta De Clams C/ Camarão

Shrimp and clams combined with pasta in a flavorful dish.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs85g
🧈 Fat18g

Codfish a La Ze Do Pipo / Bacalhau À Zé Do Pipo

Traditional Portuguese-style codfish dish.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Breast / Frango a Cavalo

Grilled chicken on garlic sauce, rice, fried egg and fries.

⚡️ Calories600
🥩 Protein65g
🍞 Carbs60g
🧈 Fat20g
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Grilled Pork Loin / Febras a Portuguesa

Grilled pork loin on garlic sauce, served with rice and fries.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Chicken Pasta / Pasta Com Frango

Tender chicken and pasta, a classic combination.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Pork Sandwich / Bifana No Pao

Tender pork in a soft bun.

⚡️ Calories544
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Ham & Cheese Plate / Prato De Presunto & Queijo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Grilled Pork Loin W/ Shrimp / Lombinhos De Porco C/ Camarão

Grilled pork loin on garlic sauce with 3 grilled shrimp, rice and fries.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Steak Benfica Style (2) / Bife a Benfica Dividido Em Dois

⚡️ Calories500
🥩 Protein55g
🍞 Carbs10g
🧈 Fat30g

Torresmo W/ Yucca / Torresmo Com Mandioca

Crispy fried Torresmo served with yucca.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Braised Cod / Bacalhau À Brás

Cod in a rich, flavorful Portuguese-inspired dish with potatoes and onions.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Small Grilled Chicken Breast / Bitoque De Frango

Grilled chicken on garlic sauce, fried egg and fries.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Chicken Wings / Asas De Galinha

6 chicken wings with french fries.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Big Plate of Rice / Travessa De Arroz

A generous serving of flavorful rice.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs90g
🧈 Fat5g

Pasta Primavera / Pasta Primavera

Spring-inspired pasta dish loaded with fresh vegetables.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Chicken Wings / Asas De Galinha

Tender and flavorful chicken wings.

⚡️ Calories430
🥩 Protein39g
🍞 Carbs0g
🧈 Fat31g

Grilled Chicken Sandwich / Sanduíche De Peito De Frango

Juicy chicken breast served on a sandwich.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Baked Codfish / Bacalhau Cozido

Baked codfish, boiled potatos, chick peas, boiled egg, shredded onion on the side.

⚡️ Calories400
🥩 Protein55g
🍞 Carbs30g
🧈 Fat10g

Paella / Paelha

Saffron-infused rice dish with seafood.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Seafood Rice / Arroz De Marisco

Savoury rice dish loaded with seafood.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat14g

Rice & Egg / Arroz & Ovo

Rice, 2 eggs and French fries.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Fried Seabass / Robalo Frito

⚡️ Calories360
🥩 Protein33g
🍞 Carbs20g
🧈 Fat15g

Chicken Salad / Salada Com Peito De Frango

Tender chicken mixed with fresh greens.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Beef Salad / Salada Com Bife

Tender beef mixed with fresh greens.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp in Garlic Sauce / Camarão Alhinho

Succulent shrimp in a rich garlic sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Shrimp Rice / Arroz De Camarão

Savoury shrimp served with flavorful rice.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat8g

Benfica Chicken Breast / Peito De Frango a Benfica

⚡️ Calories350
🥩 Protein31g
🍞 Carbs20g
🧈 Fat15g

Chicken Tenders / Peito De Frango Frito

Chicken tenders served with french fries.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Lava Cake

Indulgent dessert with a molten chocolate center, perfect for a rich and gooey treat.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

French Fries / Batata Frita

Crispy fried potatoes served hot.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs42g
🧈 Fat15g

Sausage on Fire / Chouriço À Bombeiro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Fried Sausage / Chouriço Frito

Crispy sausage with a smoky flavor.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs2g
🧈 Fat25g

Pork & Beef Mix Pieces / Picadinho Misto

Tender mix of pork and beef pieces.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Grilled Octopus / Polvo À Lagareiro

Grilled octopus, onions and peppers and baked botatos.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Flan Pudding

Silky smooth flan pudding with a caramel glaze, a classic dessert to satisfy your sweet cravings.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Passion Fruit Mousse

Creamy mousse with the exotic tang of passion fruit, a refreshing and delightful dessert experience.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Clams in White Wine / Clams À Bulhão De Pato

Fresh clams cooked in a zesty white wine sauce.

⚡️ Calories280
🥩 Protein26g
🍞 Carbs11g
🧈 Fat12g

Tuna Salad / Salada De Atum

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Cod Fish Salad W/ Onions / Punheta De Bacalhau C/ Cebola

Fresh cod fish mixed with onions.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g

Shrimp Salad / Salada Com Camarão

Fresh shrimp mixed with greens in a refreshing salad.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Clams in Red Sauce / Clams À Espanhola

Fresh clams in a rich and tangy red sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp Patties / Rissois De Camarão

Crispy shrimp patties filled with flavorful seafood goodness.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

Beef Pieces / Picadinho De Vaca

Tender beef pieces served in a flavorful dish.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Omelet / Omelete

⚡️ Calories240
🥩 Protein16g
🍞 Carbs1g
🧈 Fat19g

Grilled Seabass / Robalo Grelhado

Fresh seabass grilled to perfection.

⚡️ Calories232
🥩 Protein39g
🍞 Carbs0g
🧈 Fat8g

Shrimp in Hot Sauce / Camarão À Moçambique

Succulent shrimp in a spicy sauce.

⚡️ Calories230
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Salad / Salada

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Grilled Shrimp / Camarão Grelhado

Grilled shrimp (08) with rice and fries.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Shellfish / Mariscada

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

Beans / Feijão

Simple, flavorful beans.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs40g
🧈 Fat1g

Mashed Potato / Pure De Batata

Smooth, creamy mashed potatoes.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Yucca / Mandioca

Crisp, starchy root vegetable served as an appetizer.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Soup of the Day / Sopa Do Dia

Daily soup selection, made fresh in-house.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat4g

Calamari / Lula

Tender squid rings served as an appetizer.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Grilled Shrimp (6) / Camarão Grelhado (6)

Succulent shrimp, perfectly grilled to bring out their natural flavor.

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g

Gambas a La Plancha / Gambas

Succulent shrimp, expertly prepared to bring out their natural flavor.

⚡️ Calories150
🥩 Protein32g
🍞 Carbs0g
🧈 Fat2g

Rice / Arroz

Freshly cooked white rice.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Grilled Quail W/ Fries & Rice / Codornas Com Batata Frita E Arroz

Tender quail served with crispy fries and flavorful rice.

⚡️ Calories125
🥩 Protein19g
🍞 Carbs0g
🧈 Fat5g

Quail (Each) / Codornizes (Cada)

⚡️ Calories123
🥩 Protein21g
🍞 Carbs0g
🧈 Fat5g

Cod Fish Cakes / Bolinhos De Bacalhau

Crispy cod fish patties, bursting with flavor.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs10g
🧈 Fat3g

Fried Egg / Ovo Estralado

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Boiled Potatos / Batata Cozida

Tender boiled potatoes.

⚡️ Calories87
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Vegetables / Legumes

Fresh selection of vegetables and legumes.

⚡️ Calories80
🥩 Protein4g
🍞 Carbs14g
🧈 Fat1g

Broccoli Rabe / Grelos

Bitter and earthy broccoli rabe, a delicious side dish.

⚡️ Calories35
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

Prawns (Each) / Gambas (Cada)

⚡️ Calories8
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

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About Casa Do Benfica Danbury Nutrition Information

Discover the nutritional content of menu items at Casa Do Benfica Danbury in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Casa Do Benfica Danbury Menu - Nutrition Facts – Macros & Calories." https://macros.menu/casa-do-benfica-danbury-ct. Accessed December 31, 2025.
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