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Carson Kitchen

Nutrition Facts & Calorie Information

241 W 200 S, Salt Lake City, UT 84101

30items analyzed
"This menu skews rich and calorie-dense with lots of high-fat, high-calorie plates (burgers, pork belly, giant brownie), so overall it’s better suited to bulking than a cutting phase. There are still lean, protein-forward choices for cutting — e.g., the Steelhead Trout (≈250 kcal, 30 g protein) or Rainbow Cauliflower if you want very low calories. For bulking, pick calorie-dense options like the Bacon Burger (900 kcal) or the Bourbon Fudge Brownie (1,500 kcal) to hit surplus calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bourbon Fudge Brownie

brown butter bacon ice cream

⚡️ Calories1500
🥩 Protein10g
🍞 Carbs160g
🧈 Fat90g

Bacon Burger

cooper’s sharp, jalapeño bacon, bacon mayo

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Cocoa-Espresso NY Strip

red wine demi

⚡️ Calories600
🥩 Protein60g
🍞 Carbs20g
🧈 Fat30g
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Short Rib Steak

mississippi jus, pepperoncini pesto

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g

Black Rice & Oxtail Risotto

parmesan cream

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat22g

Glazed Donut Bread Pudding

three rum caramel, vanilla crème anglaise

⚡️ Calories500
🥩 Protein8g
🍞 Carbs68g
🧈 Fat22g

Pork Belly

buffalo bleu beurre blanc

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat45g

Pot Roast Dip

swiss cheese, HP aioli, natural jus

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Baked Mac & Cheese

shhhh, it’s a secret

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Secret Sunday Chicken

spicy pickle aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Gyro Tacos

feta crema, tomato cucumber relish

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grape & Burrata

blackberry, almond, arugula, basil vin

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Hotdog Burnt Ends

bbq glaze, high brow ranch

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
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Killer Shrimp

rocoto & aji amarillo pepper cream

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

Bacon Jam

havarti, toasted baguette

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Young Beets Chopped

burnt orange vin, goat cheese, pistachio

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Shrimp "Scampi"

white miso, sake, udon noodle

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Brussels Sprouts Caesar

parmesan, lardon, bacon fat crouton

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Wild Mushroom

miso, feta, chili crunch

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Steelhead Trout

lemon caper beurre blanc

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat13g

Tempura Green Beans

pepper jelly cream cheese

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Softshell Crab

creole remoulade, pickle onion

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Lemon Bar

hazy ipa, pistachio crumble

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Calico Beans

guanciale, crispy spinach

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken Thighs

alabama white barbeque

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

“Devil’s” Eggs

crispy pancetta, caviar

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat11g

Grilled Oysters

cajun butter, chive, lemon zest

⚡️ Calories150
🥩 Protein6g
🍞 Carbs4g
🧈 Fat12g

Pepp on Pepp

pepperoni, pepperoncini

⚡️ Calories150
🥩 Protein6g
🍞 Carbs2g
🧈 Fat11g

Rainbow Cauliflower

garlic, fresh lemon

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat3g

Crispy Chicken Skins

smoked honey

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Carson Kitchen Nutrition Information

Discover the nutritional content of menu items at Carson Kitchen in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Carson Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carson-kitchen-200-s-salt-lake-city-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy