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Carouns Restaurant

Nutrition Facts & Calorie Information

18425 N 19th Ave Ste 118 Phoenix, AZ 85023

50items analyzed
"Overall this menu leans toward bulking — many entrees are calorie-dense (700–1,000+ kcal) with high carbs and fats. For cutting pick Tashreb (~500 kcal, 35 g protein) and ask to skip rice/bread and add a side salad or grilled veg. For bulking go with the Half Grilled Chicken (~1,000–1,050 kcal, very high protein) and add rice/hummus for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half Grilled Chicken

Half a chicken seasoned and slowly cooked over charcoal. This crispy yet juicy dish is served on a bed of parsley with a side of red cabbage and onions. Includes yellow rice, a warm pita.

⚡️ Calories1050
🥩 Protein100g
🍞 Carbs80g
🧈 Fat50g

Half Grilled Chicken

Half a chicken seasoned and slowly cooked over charcoal. This crispy yet juicy dish is served on a bed of parsley with a side of red cabbage and onions. Includes yellow rice, a warm pita.

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs90g
🧈 Fat55g

Veggie Plate

Our delightful vegetarian platter includes homemade hummus, baba ganoush, tabbouleh, Iraqi salad, 4 pieces of dolma, and 5 freshly made falafels. Includes a side of garlic sauce and a warm pita.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g
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Beef Kabob

Three freshly prepared ground beef skewers seasoned and cooked over charcoal. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Caroun Mix

Three mixed skewers of chicken tikka, beef tikka, and beef kebab. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories900
🥩 Protein75g
🍞 Carbs90g
🧈 Fat35g

Dilemiya

This dish is Tashreeb taken to the next level. Soup-soaked Iraqi bread topped with our slow cooked lamb shank, with our yellow rice added in. Topped with parsley and lemon.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Beef Shawarma Saj

Marinated slices of beef seasoned with shawarma spices and cooked on our revolving pit. Wrapped in our warm saj bread with hummus and tomatoes. Served with a side of fries.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs78g
🧈 Fat45g

Quzi

A slow cooked and tender lamb shank served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita, and a soup of choice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Veggie Plate

Our delightful vegetarian platter includes homemade hummus, baba ganoush, tabbouleh, Iraqi salad, 4 pieces of dolma, and 5 freshly made falafels. Includes a side of garlic sauce and a warm pita.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

Dilemiya

This dish is Tashreeb taken to the next level. Soup-soaked Iraqi bread topped with our slow cooked lamb shank, with our yellow rice added in. Topped with parsley and lemon.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Beef Shawarma Saj

Marinated slices of beef seasoned with shawarma spices and cooked on our revolving pit. Wrapped in our warm saj bread with hummus and tomatoes. Served with a side of fries.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Beef Kabob Satoor

2 extra-large skewers of beef kabob and tomatoes seasoned and cooked over charcoal. Served on a bed of parsley with a side of onions.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs15g
🧈 Fat60g

Fried Chicken Steak

Fresh chicken breast lightly coated with breadcrumbs and fried to a crispy perfection. Served over a bed of lettuce and topped with a parsley garnish. Includes a side of red cabbage, lemons, and tomatoes. Comes with a side of our homemade garlic sauce. Contains Egg.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g
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Beef Kabob

Three freshly prepared ground beef skewers seasoned and cooked over charcoal. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Beef Tikka

Three tender ribeye skewers seasoned and cooked over charcoal. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

Quzi

A slow cooked and tender lamb shank served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita, and a soup of choice.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken Shawarma Saj

Marinated slices of chicken seasoned with shawarma spices and cooked on our revolving pit. Wrapped in our warm saj bread with garlic sauce. Served with a side of fries.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Beef Tikka

Three tender ribeye skewers seasoned and cooked over charcoal. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Caroun Mix

Three mixed skewers of chicken tikka, beef tikka, and beef kebab. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Chicken Shawarma

Marinated slices of chicken seasoned with shawarma spices and cooked on our revolving pit. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita. it also comes with a side of our homemade garlic sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Beef Kabob Satoor

2 extra-large skewers of beef kabob and tomatoes seasoned and cooked over charcoal. Served on a bed of parsley with a side of onions.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

Chicken Shawarma

Marinated slices of chicken seasoned with shawarma spices and cooked on our revolving pit. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita. it also comes with a side of our homemade garlic sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Chicken Shawarma Saj

Marinated slices of chicken seasoned with shawarma spices and cooked on our revolving pit. Wrapped in our warm saj bread with garlic sauce. Served with a side of fries.

⚡️ Calories690
🥩 Protein45g
🍞 Carbs72g
🧈 Fat27g

Tashreb

A house special soup-soaked iraqi bread topped with our slow cooked lamb shank, parsley, and lemon.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Chicken Tikka

Three deliciously marinated chicken skewers cooked over charcoal. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

Chicken Tikka

Three deliciously marinated chicken skewers cooked over charcoal. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories630
🥩 Protein60g
🍞 Carbs72g
🧈 Fat20g

Beef Shawarma

Marinated slices of beef seasoned with shawarma spices and cooked on our revolving pit. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Beef Shawarma

Marinated slices of beef seasoned with shawarma spices and cooked on our revolving pit. Served on a bed of parsley with a side of onions. Includes yellow rice, a warm pita.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Caroun Appetizer Mix

Includes homemade hummus, baba ganoush, tabbouleh, Iraqi salad, and eggplant salad. Comes with a warm pita.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Caroun Appetizer Mix

Includes homemade hummus, baba ganoush, tabbouleh, Iraqi salad, and eggplant salad. Comes with a warm pita.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs65g
🧈 Fat26g

Tashreb

A house special soup-soaked iraqi bread topped with our slow cooked lamb shank, parsley, and lemon.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Fried Chicken Steak

Fresh chicken breast lightly coated with bread crumbs and fried to a crispy perfection. Served over a bed of lettuce and topped with a parsley garnish. Includes a side of red cabbage, lemons, and tomatoes. Comes with a side of our homemade garlic sauce. Contains Egg.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs20g
🧈 Fat30g

Eggplant

Fried Eggplant, cucumbers, and tomatoes tossed with our secret dressing.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Tabouleh

A traditional mediterranean parsley salad with tomatoes, cracked wheat, and lemon juice.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs23g
🧈 Fat10g

Jajeek

A flavorful cucumber and yogurt dish consisting of olive oil, salt, mint and lemon.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs11g
🧈 Fat7g

Tabouleh

A traditional mediterranean parsley salad with tomatoes, cracked wheat, and lemon juice.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs33g
🧈 Fat8g

Jajeek

A flavorful cucumber and yogurt dish consisting of olive oil, salt, mint and lemon.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat14g

Hummus

A tasty chickpea dip consisting of tahini, garlic, salt, and lemon.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Baba Ganoosh

A staple eggplant dip consisting of fresh Garlic, salt, tahini, and lemon.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat13g

Baba Ganoosh

A staple eggplant dip consisting of fresh Garlic, salt, tahini, and lemon.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g

Eggplant

Fried Eggplant, cucumbers, and tomatoes tossed with our secret dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Iraqi salad

Diced tomatoes, cucumber, parsley and lemon juice.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Hummus

A tasty chickpea dip consisting of tahini, garlic, salt, and lemon.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

Pickled Vegetables

Pickled cauliflower, carrots, cucumbers, and turnips.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Iraqi salad

Diced tomatoes, cucumber, parsley and lemon juice.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Red Cabage Salad

A simple, yet delicious salad with only two ingredients. Red cabbage and lemon juice.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Pickled Vegetables

Pickled cauliflower, carrots, cucumbers, and turnips.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Garlic Stuffed Cucumber Pickles

Pickles stuffed with garlic. A perfect addition to any meal.

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Red Cabbage Salad

A simple, yet delicious salad with only two ingredients. Red cabbage and lemon juice.

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Garlic Stuffed Cucumber Pickles

Pickles stuffed with garlic. A perfect addition to any meal.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Carouns Restaurant Nutrition Information

Discover the nutritional content of menu items at Carouns Restaurant in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carouns Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carouns-restaurant-phoenix-az. Accessed December 26, 2025.
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