📱 Download the only app with the macros of over 35,000 restaurant menus.

Carols on the Water @the boathouse restaurant logo - View nutrition facts, calories, and macros for menu items at 97 Sand Shore Rd, Budd Lake, NJ 07828

Carols on the Water @the boathouse

Nutrition Facts & Calorie Information

97 Sand Shore Rd, Budd Lake, NJ 07828

38items analyzed
"This menu leans toward indulgent, higher-calorie fare (many very high-fat burgers, fries and steaks), so overall it’s more suited to bulking but still offers lighter options for balanced or calorie-controlled meals. For cutting: order the Grilled Chicken Breast (165 kcal, 31 g protein) with a side of Spinach or Zucchini Noodles and skip fries to keep calories low while preserving protein. For bulking: choose the 12 oz Pan-Seared Ribeye (1,530 kcal, 89 g protein) or a Wagyu burger for a high-calorie, protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

12oz Pan Seared Ribeye

pan seared ribeye topped with rosemary, roasted garlic herb compound butter; served with your choice of garlic mashed potatoes, rice pilaf or vegetable of the day

⚡️ Calories1530
🥩 Protein89g
🍞 Carbs30g
🧈 Fat98g

Grilled Wagyu Patty

grilled Wagyu patty with cheese, lettuce, tomato, on a brioche bun; served with fries

⚡️ Calories1195
🥩 Protein53g
🍞 Carbs83g
🧈 Fat73g

Fish Tacos

fried fish with feta, pico de gallo and slaw in a warm flour tortilla (3 tacos)

⚡️ Calories980
🥩 Protein40g
🍞 Carbs92g
🧈 Fat56g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cheeseburger & Fries

classic cheeseburger with french fries

⚡️ Calories980
🥩 Protein34g
🍞 Carbs78g
🧈 Fat58g

Chicken Wings

wings served with bleu cheese & celery; Sauce options: Buffalo (hot/med), lemon pepper, sweet & spicy Thai, Jerk, Old Bay/honey

⚡️ Calories950
🥩 Protein48g
🍞 Carbs12g
🧈 Fat70g

Wague Burger

Wagyu Burger

⚡️ Calories950
🥩 Protein52g
🍞 Carbs40g
🧈 Fat70g

Burger & Fries

classic burger with fries

⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

Chicken Shawarma Platter

Marinated chicken served with rice, grape leaves, fried pita & house made tzatziki

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Carol’s Crab Fries

waffle fries topped with crab meat, Jack cheese, scallions and crab bisque

⚡️ Calories870
🥩 Protein37g
🍞 Carbs57g
🧈 Fat53g

Loaded Greek Fries

waffle fries topped with feta cream sauce, tomatoes, red onion and oregano

⚡️ Calories820
🥩 Protein11g
🍞 Carbs70g
🧈 Fat55g

Carol’s Chopped Salad

romaine lettuce, fried chickpeas, artichoke hearts, tomato, red onion, salami, cucumbers and fresh mozzarella with house dressing

⚡️ Calories814
🥩 Protein32g
🍞 Carbs41g
🧈 Fat59g

Chicken Tenders & Fries

breaded chicken tenders served with french fries

⚡️ Calories800
🥩 Protein36g
🍞 Carbs68g
🧈 Fat40g

Chicken Milanese

pan fried chicken cutlet topped with arugula, plum tomatoes, fresh mozzarella, olive oil and balsamic glaze

⚡️ Calories700
🥩 Protein51g
🍞 Carbs33g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Honey Garlic Shrimp

shrimp marinated with honey, garlic, soy sauce, ginger & sesame oil; served over rice pilaf

⚡️ Calories700
🥩 Protein45g
🍞 Carbs71g
🧈 Fat32g

Jumbo Lump Crab Cake Sandwich

a golden-brown, fried crab cake served on a bun with lettuce and tomato

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Country Greek Salad

Kalamata olives, feta cheese, pepperoncini & toasted pita bread

⚡️ Calories590
🥩 Protein16g
🍞 Carbs46g
🧈 Fat38g

Herb Crusted Salmon

Herb Crusted Salmon

⚡️ Calories530
🥩 Protein37g
🍞 Carbs16g
🧈 Fat36g

Fried Calamari

crispy fried calamari with marinara, lemon & fresh parsley

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Mediterranian Platter

babaghanoush, hummus, tzatziki & pita

⚡️ Calories455
🥩 Protein16g
🍞 Carbs52g
🧈 Fat22g

Classic Caeser Salad

romaine lettuce, croutons & parmesan cheese with Caeser dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs28g
🧈 Fat33g

Churros

Churros

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Spinach and Strawberry Salad

fresh baby spinach, sliced strawberries, red onion, goat cheese, toasted almonds with raspberry vinaigrette

⚡️ Calories425
🥩 Protein14g
🍞 Carbs28g
🧈 Fat29g

Chicken Pot Stickers

fried chicken dumplings

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat20g

Mussels

mussels sautéed with sliced garlic, white wine & fresh thyme and parsley; served with crostini

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Crab Cake

Hand-formed crab cake, made with premium crab meat and a whisper of binder, pan-seared until golden brown and served with a lemon wedge and chipotle mayo

⚡️ Calories420
🥩 Protein23g
🍞 Carbs14g
🧈 Fat28g

Carrot Cake

Carrot cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

Cheesecake

Cheesecake

⚡️ Calories400
🥩 Protein7g
🍞 Carbs34g
🧈 Fat26g

Caprese Crostini

toasted ciabatta with marinated tomato, fresh mozzarella, basil, pesto & balsamic glaze

⚡️ Calories370
🥩 Protein14g
🍞 Carbs41g
🧈 Fat18g

Watermelon, Feta, Arugula Salad

watermelon chunks, crumbled feta, fresh mint, lemon zest, lemon juice & olive oil, diced cucumber, arugula

⚡️ Calories316
🥩 Protein8g
🍞 Carbs27g
🧈 Fat22g

French Fries

French fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Zucchini Noodles

zucchini noodles sautéed with sliced garlic, olive oil, artichoke, mushrooms, spinach and tomato

⚡️ Calories300
🥩 Protein13g
🍞 Carbs36g
🧈 Fat15g

Mashed Potatoes

Garlic mashed potatoes

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Rice

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sautéed Vegetables

Sautéed vegetables

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

Grilled Chicken Breast

grilled chicken breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Shrimp Cocktail

Chilled shrimp served with our house-made zesty cocktail sauce, fresh lemon wedges, and a hint of Old Bay

⚡️ Calories140
🥩 Protein24g
🍞 Carbs7g
🧈 Fat1g

Ice Cream

vanilla or chocolate

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Spinach

Sautéed spinach

⚡️ Calories80
🥩 Protein5g
🍞 Carbs7g
🧈 Fat5g

People also viewed

About Carols on the Water @the boathouse Nutrition Information

Discover the nutritional content of menu items at Carols on the Water @the boathouse in Budd Lake, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Carols on the Water @the boathouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carols-on-the-water-the-boathouse-budd-lake-nj. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy