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Carol's Cafe

Nutrition Facts & Calorie Information

840 Monongahela Ave, Glassport, PA 15045

22items analyzed
"Overall, the menu is calorie-dense with several carb-heavy pastas and fried options, leaning more toward bulking or balanced eating than cutting. For cutting, lean protein options like Carol's Mussels in White Wine Sauce (360 kcal, 24 g protein, 9 g fat) or Pan Searved Fresh Tuna Slider (360 kcal, 25 g protein) are sensible, with mindful portioning of carbs. For bulking, high-calorie, protein-rich picks such as Panko Coated Crispy Jumbo Shrimp (1100 kcal, 55 g protein) or Carol's Penne with Shrimp/Calamari (980 kcal, 52 g protein) are solid choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Panko Coated Crispy Jumbo Shrimp

served with plenty of carol deliciously creamy basil myonnasi, homemade potato chips & homemade cole slaw

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs60g
🧈 Fat55g

Carol's Penne with Shrimp Or Calamari & Broccoli Rabe, Flamed Brandy, with Garlic, extra virgin olive oil, permasan cheese & a touch of fresh tomato

⚡️ Calories980
🥩 Protein52g
🍞 Carbs92g
🧈 Fat38g

Spaghetti & Meatballs

Half$10.00; Whole$17.00

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat26g
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Crispy Soft Shell Crabs

with homemade tartar sauce & homemade cole slaw

⚡️ Calories700
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Fettucine In Cream, Summer Tyomatoes & Basil

$15.00

⚡️ Calories680
🥩 Protein22g
🍞 Carbs88g
🧈 Fat28g

Chocolate & Peanuts Butter Lava Cake

For $9.50

⚡️ Calories650
🥩 Protein11g
🍞 Carbs68g
🧈 Fat34g

Capellini Pescatore

mussels, shrimp, & calamari in a white wine sauce with onion, garlic, oregano & lemon "or" in a fresh tomato sauce with garlic, shallots, & basil

⚡️ Calories580
🥩 Protein34g
🍞 Carbs74g
🧈 Fat15g

Spagetti with Sauteed Baby Italian Eggplant

fresh summer tomatoes & home made mozzerla

⚡️ Calories560
🥩 Protein26g
🍞 Carbs86g
🧈 Fat14g

Barbecue Duck with Ginger, Sesame Seeds, & Satay Peanut Sauce

$15.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat26g

Fried Calamari with Garlic & Hot Cherry Peppers

$13.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Crispy Potato

wrapped salmon withmustard sauce & wilted spinach

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Arugula Salad with Figs Poached In Port Wine

with bruschetta topped with blue cheese mascarpone & goat cheese

⚡️ Calories480
🥩 Protein14g
🍞 Carbs52g
🧈 Fat22g

Baked Tilapia

with italian bread crump, white wine , garlic & caramelised onions

⚡️ Calories420
🥩 Protein38g
🍞 Carbs22g
🧈 Fat12g
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Summer Corn Cakes with Chopped Tomato & Avocado Salsa

$10.00

⚡️ Calories420
🥩 Protein8g
🍞 Carbs44g
🧈 Fat22g

Traditional Fried Calamari with Tomato Dipping Sauce

$12.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat16g

Grilled Filet Mignon Crostini with Balasmic Onion Jam

$12.00

⚡️ Calories420
🥩 Protein26g
🍞 Carbs22g
🧈 Fat16g

Souffle of the Day

For $28.00

⚡️ Calories380
🥩 Protein10g
🍞 Carbs38g
🧈 Fat18g

Pan Searved Fresh Tuna Slider On Toasted Buns, with Spicy Carrot-Ginger Sauce

$17.00

⚡️ Calories360
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Savory Green Salad

with summer food, goat cheese , & toasted candid walnut with terri's delicious with balasmic vinaigrette

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Carol Famous Mussels In a White Wine Sauce Or Plum Tomato Sauce

Half$13.00; Whole$24.00

⚡️ Calories360
🥩 Protein24g
🍞 Carbs16g
🧈 Fat9g

Mixed Green Salad with a Honey, Mustard & Shallot Vinaigrete

$8.00

⚡️ Calories280
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Sauteed Broccoli Rabe with Extra Virgin Olive Oil, Garlic, Lemon, Partmesan Cheese & a Touch of Fresh Tomato

Half$9.00; Whole$17.00

⚡️ Calories260
🥩 Protein9g
🍞 Carbs11g
🧈 Fat17g

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About Carol's Cafe Nutrition Information

Discover the nutritional content of menu items at Carol's Cafe in Glassport, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carol's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carols-cafe-glassport-pa. Accessed December 31, 2025.
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