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Caroline's By The Bay restaurant logo - View nutrition facts, calories, and macros for menu items at 450 Bay Ave, Somers Point, NJ 08244

Caroline's By The Bay

Nutrition Facts & Calorie Information

450 Bay Ave, Somers Point, NJ 08244

116items analyzed
"The menu is rich in calories, fat, and carbs, with many protein-forward options but overall it leans toward indulgent breakfast fare. It skews toward bulking/weight-gain, though leaner options exist (eggs, bowls, fruit, oatmeal). Cutting pick: 2 Egg Breakfast (286 kcal, 38 g protein, 1 g carbs). Bulking pick: Chicken & Waffle (1120 kcal, 90 g protein, 40 g carbs, 64 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sample Platter

2 mini sliders- 3 buffalo shrimp- 2 tenders4 mozzarella sticks- fries- 3 wings (choice of sauce)

⚑️ Calories1750
πŸ₯© Protein94g
🍞 Carbs151g
🧈 Fat107g

Trio Fajita

Includes chicken, steak, shrimp - 6 tortillas - rice and beans- pico de gallo- guacamole - sour cream.

⚑️ Calories1410
πŸ₯© Protein63g
🍞 Carbs148g
🧈 Fat66g

Chicken Parm & Linguini

Breaded chicken with mozzarella cheese- marina sauce- garlic bread

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat45g
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Waffle Burger

Cheddar cheese, hashbrown, pork sausage, eggs overhard, fries, and syrup on the side.

⚑️ Calories1150
πŸ₯© Protein52g
🍞 Carbs118g
🧈 Fat58g

Chicken & Waffle

Four pieces of southern fried chicken.

⚑️ Calories1120
πŸ₯© Protein90g
🍞 Carbs40g
🧈 Fat64g

Las Olas Burrito

Scrambled eggs, steak, Mexican chorizo, shrimp, tomato escabbage, shoestring fried sweet potato, and cheese.

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs65g
🧈 Fat50g

Enchiladas

Three house made cheese enchiladas that include a side of rice and beans with your choice of chicken or steak, and your choice of red or green salsa.

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs122g
🧈 Fat38g

Jersey Skillet

Sausage, peppers, onions, potatoes, 2 eggs, chipotle aioli, pico de gallo, avocado and toast.

⚑️ Calories1008
πŸ₯© Protein37g
🍞 Carbs81g
🧈 Fat54g

Las Olas Omelette

Steak; Mexican Chorizo, shrimp, tomato escabeche, shoestring fried sweet potato, queso Oaxaca.

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs66g
🧈 Fat52g

Las Olas Nachos

Black beans, jalapeΓ±os, radish, crema, pico de gallo, cheese blend, cilantro (with any choice of protein). Add Guacamole on top +$3.50

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat54g

Fajitas

Choice of chicken, steak, shrimp, or vegetables includes 3 flour tortillas- rice and beans- pico de gallo- guacamole- sour cream side.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat28g

Burritos

14’’ flour tortilla stuffed with cheese- rice and black beans- pico de gallo- sour cream-lettuce

⚑️ Calories930
πŸ₯© Protein31g
🍞 Carbs131g
🧈 Fat29g

Breakfast Sliders

2 mini sliders with brioche bread, eggs bacon, mayo, American cheese, and home fries.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat46g
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Clams or Mussels served over Linguini

Served with garlic bread and red or white sauce.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat25g

Las Olas Nachos

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat44g

Mar y Tierra / Surf N Turf

Carne asada - grilled shrimp - refried beanschorizo- tomato escabeche - shoestring fried sweet potato- micro cilantro.

⚑️ Calories890
πŸ₯© Protein68g
🍞 Carbs52g
🧈 Fat40g

Chimicangas

Refried beans- rice mixed with cheese and deep fried on a 14’’ flour tortilla

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat40g

Grilled Salmon

8 oz- mashed potatoes- asparagus- lemon sauce.

⚑️ Calories863
πŸ₯© Protein59g
🍞 Carbs46g
🧈 Fat47g

Carne TampiqueΓ±a

Peppers- onions- chimichurri sauce- portobello mushrooms. Includes rice/beans and tortillas.

⚑️ Calories840
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat26g

Famous Philly Jawn

Shaved rib eye - fried onions - cheese blend on a 10’’ flour tortilla grilled on both sides.

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat53g

Blue Cheese Bacon Burger

Applewood bacon- lettuce- tomato-pickles- caramelized onions- chipotle mayo.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat45g

Make Your β€œBurrito Suizo” +$1

Covered in our homemade red chili sauce-melted mix cheese - crema

⚑️ Calories820
πŸ₯© Protein29g
🍞 Carbs74g
🧈 Fat39g

Chicken Parm Sandwich

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat34g

The Big Kahuna

2 eggs, 2 pancakes/french toast, two meats, and home fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat34g

Grilled Cheese

Includes fries on the side.

⚑️ Calories795
πŸ₯© Protein23g
🍞 Carbs91g
🧈 Fat39g

Loaded Fries

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat38g

Mexican Eggs Benedict

English muffin, chorizo, avocado, queso fresco, hollandaise sauce over poached eggs.

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs33g
🧈 Fat57g

Poblano Omelette

Roasted poblano, onions, short rib, avocado, poblano sauce, cheese sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Buffalo Chicken

Choice of Grilled or Breaded. Brioche bun- lettuce- tomato- bacon- blue cheese.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Homemade Chicken Tenders & Fries

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat32g

Cheesesteak

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Cheesesteaks

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Carne Asada / Steak

Refried beans - avocado - queso fresco - pico de gallo- crema.

⚑️ Calories735
πŸ₯© Protein43g
🍞 Carbs31g
🧈 Fat49g

Eggs Benedict

English muffin, sliced Canadian bacon, hashbrown, grilled asparagus, hollandaise sauce over poached eggs.

⚑️ Calories730
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat44g

Chilaquiles

Choice of red or green salsa, sour cream, queso fresco, cilantro, onions, and eggs | *Steak or chicken +$6.00

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs86g
🧈 Fat28g

The Philly

Shaved ribeye - fried onions - cheese blend.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat34g

El Paso Burrito

Scrambled eggs, Mexican chorizo, grilled peppers and onions, homefries inside, and Oaxaca cheese.

⚑️ Calories700
πŸ₯© Protein31g
🍞 Carbs62g
🧈 Fat34g

Pork Belly

Pineapple - avocado - salsa - pickled onions

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat40g

Surf N Turf Burger

Lettuce- Tomato- Beef- shrimp - chimichurri sauce.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat34g

BLT Club

Chipotle mayo- avocado

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Camaron/Shrimp

Red cabbage - avocado - chipotle mayo - tequila lime glaze. Choice of Grilled or fried.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Signature Burger

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Huevos Rancheros

Eggs, black beans, ranchero sauce, radish, pico de gallo, sour cream on crispy tortillas.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat28g

Classic Burrito

Scrambled eggs, cheese blend, pico de gallo, avocado, chipotle mayo, and your choice of protein.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat32g

Burrito

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat22g

French Toast

Four slices of classic French toast topped with mixed fruits and whipped cream

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat28g

Traditional Wings

8 hand spun in choice of buffalo sauce or barbecue sauce.

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs8g
🧈 Fat38g

Hot Reuben Sandwich

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat28g

Shrimp a la Diabla

Rice- guacamole- pico de gallo- guajillo chipotle sauce.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Buffalo Chicken Sandwich

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat22g

Mini Burger Sliders

3 per order- chipotle mayo-pickles- cheddar cheese.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat34g

Las Olas Salad

Romaine - water crest - avocado - tomato - onion - beans - chick peas - charred corn - shredded tortilla garnish

⚑️ Calories580
πŸ₯© Protein17g
🍞 Carbs92g
🧈 Fat19g

Veggie Burrito

Scrambled eggs, cheese blend, grilled portobello mushrooms, roasted peppers, spinach, and balsamic glaze

⚑️ Calories561
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat24g

Steak & Eggs

6oz NY Strip; eggs any style.

⚑️ Calories560
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat36g

Signature Burger

Lettuce- tomato- onions- pickles- chipotle mayo- cheddar cheese.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat34g

Rice Bowls

Black beans - rice - sweet plantain- pickled jalapeΓ±os and onions.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat12g

Gringo Taco

Ground beef- soft or hard tortilla - refried beans lettuce - tomato - mixed cheese.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat24g

Philly Omelette

Shaved rib eye, American cheese, fried onions, bell peppers.

⚑️ Calories535
πŸ₯© Protein39g
🍞 Carbs13g
🧈 Fat34g

Buttermilk Pancakes

Three grilled buttermilk hot cakes served with butter, syrup, and your choice of protein

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat21g

Chicken Cheesesteak

Grilled Chicken - fried onions - cheese blend

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat22g

Parmesan Fries

Regular Fries $6

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat28g

Tortilla Soup (Azteca)

Tortilla broth - avocado - chicken - cream - queso fresco - cilantro.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat26g

Buffalo Shrimp

With blue cheese crumbles.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat28g

Fried Calamari

Served fresh with marinara & chipotle mayo.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat28g

Mozzarella Sticks (6)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g

Veggie Burger

Lettuce- tomato - crispy onions- mayo - avocado- provolone cheese.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat28g

Birria / Short Rib

Refried beans - sauce - onion- cilantro - crema - queso fresco.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat22g

Quesadilla

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat28g

Quesabirria Special

3 tacos- oaxaca cheese- consume dipping sauce

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs39g
🧈 Fat32g

Avocado Toast

Topped with fresh guacamole, cherry tomato, poached eggs, queso fresco and smoked paprika.

⚑️ Calories505
πŸ₯© Protein26g
🍞 Carbs41g
🧈 Fat30g

Chips & Dip

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Baked Mac and Cheese

Cheddar cheese blend, and topped with crispy panko topping.

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat22g

Breakfast Tacos

Scrambled eggs with any protein, queso fresco, pico de gallo, chipotle aioli and avocado.

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat31g

Italian Omelette

Sausage, peppers, onions, provolone cheese.

⚑️ Calories470
πŸ₯© Protein36g
🍞 Carbs9g
🧈 Fat31g

Swordfish Belly

Black bean puree - smoked adobo - apple/cabbage slaw.

⚑️ Calories460
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat9g

2 Tacos (of your choice)

⚑️ Calories444
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat20g

Pescado/Mahi Mahi

Red cabbage - avocado - chipotle mayo - tequila lime glaze. Choice of Grilled or Fried.

⚑️ Calories440
πŸ₯© Protein38g
🍞 Carbs17g
🧈 Fat31g

California Omelette

Turkey, pico de gallo, sliced avocado, cheese sauce.

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs13g
🧈 Fat28g

BLT

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat21g

Clams or Mussels

Served with garlic, butter, red or white sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Caesar Salad

Romaine - red onions - shaved Parmesan - croutons - homemade Caesar dressing. Add Chicken, Steak +$5 Shrimp +$6

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat28g

Carnitas / Pulled Pork

Black beans - onion & pepper creole - radish.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat19g

Empanadas

Served with house sauce, cheese, and sour cream. Choice of ground beef, chicken, shrimp.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat22g

Western Omelette

Ham, peppers, onions, pepper jack cheese.

⚑️ Calories410
πŸ₯© Protein32g
🍞 Carbs9g
🧈 Fat25g

Belgian Waffle

Topped with berries and whipped cream

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat17g

Pollo Ropa / Chicken Ropa

Lettuce - avocado- crema - queso fresco - radish

⚑️ Calories385
πŸ₯© Protein43g
🍞 Carbs10g
🧈 Fat18g

Quesadillas

Mixed cheese-mixed veggies (corn, peppers, caramelized onions)

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat18g

Vegetarian Omelette

Grilled Portobello mushrooms, spinach, fried onions, tomatoes, mixed cheese.

⚑️ Calories374
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat23g

Rice and Beans

Choice of black beans or refried.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat6g

Vegan Mushroom

Portobello mushroom with mixed veggies - black beans - radish.

⚑️ Calories344
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat6g

Wings (8)

⚑️ Calories344
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat24g

Pork Roll

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Pork Sausage

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

Mexican Street Corn

House special spread- cotija cheese- chili lime powder. Served in a bowl upon request +$1

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Chicken Al Pastor

Onion - cilantro- pineapple- alpastor sauce

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat9g

Mini Burger Sliders (2)

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat18g

2 Egg Breakfast

Two eggs (any style), and your choice of protein.

⚑️ Calories286
πŸ₯© Protein38g
🍞 Carbs1g
🧈 Fat13g

Pizza

Plain, Sausage, Pepperoni, Buffalo, Barbecue, Margherita, Chicken Bacon Ranch, Mushroom, Hawaiian (Bacon opt), Meatlovers

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat11g

Mushroom Swiss

SautΓ©ed mushrooms- onions- Swiss cheese.

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat16g

Chicken Fajita Taco

Adobo marinated - mixed peppers - onions - scallions.

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat9g

Lengua / Tongue

Red chili sauce- cilantro - onions.

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat14g

Make your Own Omelette

Stuffed with your choice of cheese: American, cheddar, Swiss, provolone, and your choice of protein.

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat17g

Vegan Tofu

Black beans - grilled corn- poblano pepper & onion mix - radish.

⚑️ Calories246
πŸ₯© Protein11g
🍞 Carbs51g
🧈 Fat2g

Kids Breakfast

One Mini Waffle or one pancake, one egg (any style), and choice of one protein | Add chocolate chips for an extra +$1.00

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat12g

Home Fries

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

French Onion Soup

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat9g

Al Pastor / Pork Shoulder

Onion - cilantro- pineapple.

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat9g

Chips & Dip

Choice of guacamole, pico de gallo, or queso dip.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat11g

Las Olas Tuna Taco

Adobo dry - espuma avocado - apple/cucumber slaw.

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat9g

Bowl of Fresh Fruit

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Taco

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat9g

Oatmeal

⚑️ Calories166
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat3g

Turkey Sausage

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Canadian Bacon

⚑️ Calories42
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat2g

Turkey Bacon

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat2g

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About Caroline's By The Bay Nutrition Information

Discover the nutritional content of menu items at Caroline's By The Bay in Somers Point, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Caroline's By The Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carolines-by-the-bay-somers-point-nj. Accessed December 31, 2025.
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