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Carnitas don Tacho

Nutrition Facts & Calorie Information

1193 Payne Ave, St Paul, MN 55130

11items analyzed
"This menu leans toward calorie-dense, higher‑fat dishes (carnitas and big quesadillas), so it’s more suited to bulking than strict cutting, though there are a few leaner options. For cutting, pick the Asada Steak Taco (240 kcal, 20 g protein) or Pozole/Menudo and skip extra tortillas, cheese or crema β€” add salsa and veggies. For bulking, go with the Tinga de Pollo/Res Quesadilla (820 kcal) or Carnitas Puro Cuerito and pair with extra rice/beans or an extra tortilla to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tinga de Pollo O Res Quesadilla

Tinga de Pollo O Res Quesadilla

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat46g

2 Piece Chicken Tenders with Fries and Ketchup

Tiras de pollo 2 pieces con papas fritas y ketchup. Add BBQ sauce for an additional charges.

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs57g
🧈 Fat29g

Carnitas Puro Cuerito

Carnitas Puro Cuerito

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat38g
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Jamon Quesadilla

Jamon Quesadilla

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat30g

Pozole Rojo

Served with lettuce, onion, peppers and lime; Served con lechuga, cebolla and chile y limon

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat14g

Flan - Quantity 2

Flan

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

Menudo

Served with cilantro, onion, peppers and lime. Servido con cilantro, cebolla and chile y limon

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat12g

Carnitas

Carnitas

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat25g

Carnitas Pork Taco

Carnitas Pork Taco

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat20g

Flan - Quantity 1

Flan

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat13g

Asada Steak Taco

Asada Steak Taco

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat12g

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About Carnitas don Tacho Nutrition Information

Discover the nutritional content of menu items at Carnitas don Tacho in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Carnitas don Tacho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carnitas-don-tacho-st-paul-mn. Accessed December 31, 2025.
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