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Carniceria y Taqueria LA FRONTERA restaurant logo - View nutrition facts, calories, and macros for menu items at 75 N Lowry St, Smyrna, TN 37167

Carniceria y Taqueria LA FRONTERA

Nutrition Facts & Calorie Information

75 N Lowry St, Smyrna, TN 37167

8items analyzed
"The menu is fairly calorie-dense and skewed toward carbs and fat with only moderate protein, so overall it’s more suited to bulking than strict cutting. For cutting, pick tacos (~150 kcal each) or the vegetable beef soup (~250 kcal) and skip extra cheese/sour cream; for bulking, choose the 800 kcal burrito (or quesadilla) and add an extra taco or side of beans for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

12" flour tortilla, lettuce, tomato, fired beans, rice, and cream.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Quesadillas

12" flour tortilla. Queso chihuahua and cheese for quesadillas. #3 most liked

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Platos

Served with rice, beans, salad, and a slice of queso frito.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g
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Tortas

Fresh Mexican bread, fried beans, lettuce, tomato, and mayonnaise.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Vegetable Soup with Beef

Hearty soup made with beef and mixed vegetables. #2 most liked

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Super Mulitas

Puro corn tortilla and chihuahua cheese.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat15g

Tamales Mexicanos

Mexican tamales.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Tacos

Pure corn tortilla 5.5", cilantro, and onions. #1 most liked

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat3g

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About Carniceria y Taqueria LA FRONTERA Nutrition Information

Discover the nutritional content of menu items at Carniceria y Taqueria LA FRONTERA in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Carniceria y Taqueria LA FRONTERA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carniceria-y-taqueria-la-frontera-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy