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Carniceria & Taqueria El Kora

Nutrition Facts & Calorie Information

4516 W Market St, Greensboro, NC 27407

8items analyzed
"Overall this menu leans toward bulking — many items are calorie- and fat-dense (tortas, tacos, quesadillas) though there are some moderate options. For cutting, choose the pollo frito (320 kcal, 27 g protein) and skip extra tortillas/cheese or share toppings to keep calories down. For bulking, the torta (750 kcal, 34 g protein) or tacos/quesadillas (≈600 kcal) are good high-calorie, protein-containing choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tortas

Mexican sandwiches on crusty bread with flavorful fillings.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs62g
🧈 Fat36g

tacos

Freshly prepared tacos with a variety of fillings.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

quesadillas

Cheese-filled tortillas grilled to order, with optional fillings.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs45g
🧈 Fat34g
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sopes

Thick tortilla boats topped with beans, meats, lettuce and cheese.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

gorditas

Thick tortillas stuffed with a variety of fillings.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

pupusas

Stuffed corn cakes with cheese and other fillings.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g

tamales

Steamed corn dough parcels with savory fillings.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

pollo frito

Fried chicken, a staple on the menu.

⚡️ Calories320
🥩 Protein27g
🍞 Carbs14g
🧈 Fat20g

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About Carniceria & Taqueria El Kora Nutrition Information

Discover the nutritional content of menu items at Carniceria & Taqueria El Kora in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carniceria & Taqueria El Kora Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carniceria-taqueria-el-kora-greensboro-nc. Accessed January 1, 2026.
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