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Carnes Asadas La Palma

Nutrition Facts & Calorie Information

902 E Saunders St, Laredo, TX 78041

11items analyzed
"This menu is heavy on calorie-dense, fatty grilled meats and is overall better suited to bulking than strict cutting. For cutting, pick the sirloin (220 kcal, 26 g protein) and skip tortillas/sides or ask for extra grilled veggies to keep calories and carbs low. For bulking, go with the parrillada (1,200 kcal) or the Hamburguesa Tripona Combo (1,200 kcal) — both give lots of calories and protein for gains, and you can add rice or potatoes for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Parrillada

para uno

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs15g
🧈 Fat90g

Hamburguesa Tripona Combo

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Fajita

Lb

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Costilla

Lb

⚡️ Calories800
🥩 Protein75g
🍞 Carbs0g
🧈 Fat55g

Mollejita

Lb

⚡️ Calories800
🥩 Protein80g
🍞 Carbs10g
🧈 Fat50g

Pollo Asada

entro

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Tacos

Por 4

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Chorizo Polones

Lb

⚡️ Calories400
🥩 Protein20g
🍞 Carbs3g
🧈 Fat35g

Hamburguesa Regular

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Sirloin

⚡️ Calories220
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Papas Asadas

Lb

⚡️ Calories220
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

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About Carnes Asadas La Palma Nutrition Information

Discover the nutritional content of menu items at Carnes Asadas La Palma in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carnes Asadas La Palma Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carnes-asadas-la-palma-laredo-tx. Accessed December 25, 2025.
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