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MenuCarmo
Nutrition Facts & Calorie Information
Largo do Carmo 11, 1200-022 Lisboa, Portugal
43items analyzed
"Overall this menu leans toward calorie-dense, indulgent dishes (lots of fried foods, cheeses and big plates), so it’s more suited to bulking but does offer some lean, balanced choices. For cutting: choose the Bife de Atum (250 kcal, 45 g protein, 5 g fat) with Legumes Salteados or a light soup (gaspacho/creme legumes) to keep calories low and protein high. For bulking: go for the Mini Hamburguer com Batatas Fritas (800 kcal) or the Tagliateli de Camarão (650 kcal) for a high-calorie, carb-heavy meal to support weight/muscle gain."
- PawSort:
Mini hamburguer com batatas fritas
⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g
Tábua de queijo e enchidos
⚡️ Calories700
🥩 Protein35g
🍞 Carbs15g
🧈 Fat55g
Tagliateli de camarão
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
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Bacalhau à brás
⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Hamburguer no prato com ovo e batatas
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
Tagliateli à carbonara
⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
Carbonara
⚡️ Calories574
🥩 Protein25g
🍞 Carbs64g
🧈 Fat24g
Cascas de batatas fritas
⚡️ Calories500
🥩 Protein4g
🍞 Carbs55g
🧈 Fat30g
Costeletas de porco com molho barbecue
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Queijo de cabra em tempura
⚡️ Calories450
🥩 Protein14g
🍞 Carbs25g
🧈 Fat35g
Pastéis de bacalhau (3und)
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Queijo de ovos
⚡️ Calories438
🥩 Protein18g
🍞 Carbs46g
🧈 Fat21g
Bolo de chocolate
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
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Download MacrosMap →Arroz de pato
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
Choco frito
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
Nachos com guacamole
⚡️ Calories360
🥩 Protein8g
🍞 Carbs44g
🧈 Fat18g
Hamburger
⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat18g
Pincho atum com sementes de papoila
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Revoltos com jamon e espargos
⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g
Trilogia de chamuças
⚡️ Calories340
🥩 Protein10g
🍞 Carbs39g
🧈 Fat15g
Gambas à guillo
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat22g
Batatas fritas com ervas aromáticas
⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g
Rissois de camarão (3und)
⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g
Creme brulée
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g
Chouriço assado
⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat25g
Tapas de almôndega
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g
Pincho de sardinha, tomate e pimentos
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g
Batatas bravas
⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g
Bife de atum
⚡️ Calories250
🥩 Protein45g
🍞 Carbs2g
🧈 Fat5g
Tiras de frango panadas
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Asinhas de frango com molho barbecue
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Tagiateli com legumes salteados
⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g
Brusquetas de sardinhas
⚡️ Calories250
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Peixinhos da horta
⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat11g
Pimentos padrão
⚡️ Calories210
🥩 Protein2g
🍞 Carbs9g
🧈 Fat18g
Croquetes de novilho (3und)
⚡️ Calories210
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g
Creme legumes
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Legumes salteados
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
Pincho de queijo e presunto
⚡️ Calories150
🥩 Protein7g
🍞 Carbs6g
🧈 Fat10g
Brócolos panados
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g
Azeitonas temperadas
⚡️ Calories115
🥩 Protein0g
🍞 Carbs6g
🧈 Fat11g
Gaspacho
⚡️ Calories100
🥩 Protein2g
🍞 Carbs23g
🧈 Fat20g
Fruta da época
⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g
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About Carmo Nutrition Information
Discover the nutritional content of menu items at Carmo. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Carmo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carmo-lisboa-pt. Accessed December 26, 2025.