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Carmen's Restaurant

Nutrition Facts & Calorie Information

89 Main St, East Kingston, NH 03827

54items analyzed
"Overall, Carmen’s menu is energy-dense, with many items well above 600 kcal and higher fat/carbs, so it leans toward bulking rather than cutting, though there are a few lighter, protein-forward options. For cutting, try The Chef (420 kcal, 46 g protein) or House Made Tuna Salad (340 kcal, 28 g protein). For bulking, consider The Ultimate Hawaiian (2,500 kcal, 120 g protein) or The Cowboy (1,250 kcal, 70 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Ultimate Hawaiian

Sweet & Sour Sauce, Ham, Bacon, Pineapple & Roasted Red Peppers. 10" $12.00, 16" $16.00

⚑️ Calories2500
πŸ₯© Protein120g
🍞 Carbs260g
🧈 Fat120g

15 Piece Box

Box of 15 Pieces

⚑️ Calories2400
πŸ₯© Protein150g
🍞 Carbs120g
🧈 Fat140g

The Basic Pizza

Hand Tossed Dough Covered in Pizza Sauce Topped w/ our Pizza Cheese Blend. 10" $8.00, 16" $12.00

⚑️ Calories2160
πŸ₯© Protein88g
🍞 Carbs240g
🧈 Fat96g
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Chicken Tuscany

Hand Tossed Dough Covered in One of Our Special Sauces Topped Off w/ Chicken, Ricotta and Roasted Red Peppers, Drizzled w/ Balsamic. 10" $12.00, 16" $16.00

⚑️ Calories1800
πŸ₯© Protein90g
🍞 Carbs180g
🧈 Fat75g

The Cowboy

The Basic - Doubled w/ Bacon, Cheddar Cheese, BBQ Sauce & topped w/ Onion Rings

⚑️ Calories1250
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g

House Baked Bread Loaf

24 inch Soft French Bread (Each) $4.00

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs220g
🧈 Fat14g

The Blazin' Buffalo

Bleu Cheese Dressing Topped w/ Chicken (Grilled or Fried) Tossed in Buffalo Sauce. 10" $12.00, 16" $16.00

⚑️ Calories1120
πŸ₯© Protein58g
🍞 Carbs108g
🧈 Fat46g

Dinner Box

3 Pieces Crispy Chicken w/ Our Sweet & Spicy Cole Slaw and Hand Cut Fries

⚑️ Calories1120
πŸ₯© Protein60g
🍞 Carbs92g
🧈 Fat48g

The Big Boy

5 Pieces Crispy Chicken w/ Our Sweet & Spicy Cole Slaw and Hand Cut Fries

⚑️ Calories1120
πŸ₯© Protein52g
🍞 Carbs108g
🧈 Fat58g

21 Piece Box

Box of 21 Pieces

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat60g

24 Piece Box

Box of 24 Pieces

⚑️ Calories1080
πŸ₯© Protein60g
🍞 Carbs64g
🧈 Fat56g

2 Piece Snack Pack

2 Pieces Crispy Chicken w/ Our Sweet & Spicy Cole Slaw and Hand Cut Fries

⚑️ Calories980
πŸ₯© Protein41g
🍞 Carbs89g
🧈 Fat52g

12 Piece Box

Box of 12 Pieces

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g
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Smothered Italian

Salami, Cappicola Ham, Mortadella, Provolone & Basil Topped w/ Tomatoes & Provolone. Grilled & finished in the oven

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat38g

18 Piece Box

Box of 18 Pieces

⚑️ Calories810
πŸ₯© Protein39g
🍞 Carbs48g
🧈 Fat51g

The Barnyard

The Basic - Topped w/ Bacon, American Cheese & a Fried Egg

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Chicken Cordon Bleu

Charbroiled or Fried Chicken Breast w/ Ham, Swiss, Cheese lettuce, Tomato & Dijonnaise on a Bulky Roll

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs56g
🧈 Fat28g

Reuben

Boars Head Corned Beef, Swiss, Sauerkraut, Thousand Island Dressing on Grilled Rye

⚑️ Calories675
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat41g

Old Smokey

The Basic - Topped w/ Our House Smoked Pulled Pork, Cheddar Cheese & Jalapeno Pickles. BBQ or Plain

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

The Sheilah

Our Creamy Ricotta House White Sauce (Sheilah's) w/ Spinach, Tomatoes, Grilles Chicken & Feta. 10" $11.00, 16" $15.00

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Honey Mustard Chicken Melt

Charbroiled Chicken, Honey Mustard, Mushrooms & Bacon Topped w/ our Provolone and finished in the oven

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs44g
🧈 Fat28g

The Club

This Triple Decker BLT Sandwich is Classically Toasted & Served w/ Mayonnaise. Choice of Bread & Your Choice of Turkey or Ham

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

The Basic

Served on a Grilled Bulky Roll w/ Romaine, Tomato, Red Onion, Pickle & Our Sweet and Spicy Slaw

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

The Sweet Sicily

Covered in Pizza Sauce & Topped off w/ Roasted Red Peppers, Caramelized Onion & Fresh Basil. 10" $11.00, 16" $15.00

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat12g

The Cuban

House Roast Pork loin, Ham, Swiss & Pickles w/ Dijonnaise Pressed on the Grill & Finished in the Oven

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat28g

Fries

House Cut Russet Potatoes w/ Chipotle Aioli & our House Creamy Garlic Dressing

⚑️ Calories620
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat34g

Sheilah Rueben

Turkey, Honey Mustard, Spicy Cole Slaw, Grilled Rye

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat18g

Make It Your Own

The Basic - The way You Like it! Add Cheese $1, Add Bacon $2, Add Toppings $0.50 Each

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat32g

Pulled Pork Sliders W/ Sweet & Spicy Slaw

Juice, House Smoked, Shredded Pork Topped w/ Our Sweet & Spicy Slaw

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Quesadilla

A Crisp Tortilla Filled with Our Fresh Pico de Gallo & Mixed Blend Monterey Jack Cheese & Cheddar w/ Sour Cream & Guacamole. Variants: Plain, Grilled Chicken, Grilled Steak

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs44g
🧈 Fat30g

House Made Mac & Cheese

Small $3.00, Large $7.00, X-Large $10.00

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat22g

Mexican Bean Salad

Black, Pink, and Baby White Beans Mixed with Corn, Sweet Bell Peppers, Fresh Lime, Cilantro Served w/ Tortilla Chips

⚑️ Calories490
πŸ₯© Protein19g
🍞 Carbs82g
🧈 Fat9g

Chicken Wings

Jumbo Wings Fried until Crisp & Golden. Variants: Plain, Tossed w/ BBQ, Tossed w/ Buffalo & Side Bleu Cheese

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat28g

Pulled Pork

Pulled Pork Sandwich. Variants: Plain $10.00, W/ BBQ Sauce $11.00

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

9 Piece Box

Box of 9 Pieces

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat27g

The Caesar

Crisp Romaine, Shredded Parmesan and Our House Croutons Tossed w/ Caesar Dressing

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Onion Rings

Sweet, Fresh Vidalia Onions, Hand Cut & Breaded w/ Chipotle Aioli

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat22g

The Greek

Our House Garden Salad w/ Kalamata Olives, Pepperoncini, Feta Cheese and Greek Dressing

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat28g

The Chef

Our House Garden Salad w/ Turkey, Ham, Hard Boiled Egg & Swiss Cheese

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs7g
🧈 Fat23g

The Cobb

Our House Garden Salad w/ Crumbled Bacon, Chopped Egg, & Avocado

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat28g

The Garden

Our Gluten Free House Veggie Burger, Charbroiled w/ Provolone Cheese, Romaine, Tomato, Onion & Pickle

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat14g

Chicken Tenders

Crisp & Golden, Hand Breaded Tenders. Variants: Plain W/ Side of Sauce, Tossed W/ BBQ, Tossed W/ Buffalo & Side of Bleu Cheese

⚑️ Calories376
πŸ₯© Protein26g
🍞 Carbs26g
🧈 Fat19g

BLT

Bacon, Lettuce & Tomato

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

House Made Tuna Salad

House Made Tuna Salad w/ Lettuce, Tomato, Onion & Pickle

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat18g

Made To Order Egg Salad

Made to Order Egg Salad w/ Lettuce, Tomato

⚑️ Calories340
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat26g

House Made Chicken Salad

House Made White Meat Chicken Salad w/ Lettuce, Tomato, Onion & Pickle

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat15g

5 Piece Box

Box of 5 Pieces

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat14g

Hand Cut French Fries

Small $3.00, Large $6.00, X-Large $9.00

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Mashed Potatoes & Gravy

Small $4.00, Large $7.00, X-Large $10.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

House Garden Salad

Crisp Romaine Topped w/ Tomatoes, Euro Cucumbers, Sweet Bell Pepper, Red Onion & Our House Croutons

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat7g

Sweet & Spicy Cole Slaw

Small $3.00, Large $6.00, X-Large $9.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Hand Cut Onion Rings

Small $4.00, Large $7.00, X-Large $10.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat9g

House Baked Beans

Small $3.00, Large $5.00, X-Large $9.00

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat1g

Breads

White, Whole Wheat, Honey Wheat, Light Rye, Sourdough, Bulky Roll. Wraps: Plain, Wheat, Tomato Basil, Spinach. Gluten Free Sandwich Bread $2

⚑️ Calories93
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat1g

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About Carmen's Restaurant Nutrition Information

Discover the nutritional content of menu items at Carmen's Restaurant in East Kingston, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Carmen's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carmens-restaurant-east-kingston-nh. Accessed December 31, 2025.
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