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Carmelo's Mexican Grill

Nutrition Facts & Calorie Information

4888 E Hwy 90 Alt, Sugar Land, TX 77498

10items analyzed
"This menu skews high in calories, carbs and fat overall and is more suited to bulking than cutting. For a cutting choice, pick the Ranchero Style Eggs (610 kcal) and ask to hold extra cheese/tortillas and swap rice for extra veggies or salsa to lower calories; for bulking, the Barbacoa Mexican BBQ Burrito (≈1100 kcal) is a solid pick — add rice and guacamole for extra calories and healthy fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barbacoa Mexican BBQ Burrito

Stuffed with refried beans, rice, lettuce, guacamole, sour cream and cheese

⚡️ Calories1100
🥩 Protein53g
🍞 Carbs100g
🧈 Fat56g

Bean & Cheese Nachos

Served with guacamole, beans, sour cream and jalapenos

⚡️ Calories1050
🥩 Protein32g
🍞 Carbs100g
🧈 Fat62g

Dave a La Mexican Style Burrito

Beef or chicken with chili con queso and meat gravy

⚡️ Calories980
🥩 Protein45g
🍞 Carbs65g
🧈 Fat52g
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Ground Beef or Ranchera Chicken Nachos

⚡️ Calories980
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g

Eggs a La Mexican Style

Scrambled eggs mixed with tomatoes, chile and onion.Served with refried beans, diced potatoes and two handmade flour tortillas

⚡️ Calories720
🥩 Protein28g
🍞 Carbs88g
🧈 Fat33g

Ranchero Style Eggs

Over easy eggs topped with Salsa Ranchera and served with refried beans, diced potatoes and two handmade tortillas

⚡️ Calories610
🥩 Protein26g
🍞 Carbs79g
🧈 Fat24g

Tamale

⚡️ Calories300
🥩 Protein10g
🍞 Carbs34g
🧈 Fat14g

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

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About Carmelo's Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Carmelo's Mexican Grill in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carmelo's Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carmelos-mexican-grill-sugar-land-tx. Accessed December 31, 2025.
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