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Carmela's Kingston

Nutrition Facts & Calorie Information

138 Main St, Kingston, MA 02364

13items analyzed
"Overall, the menu is calorie-dense with many high-fat options, though several dishes deliver solid protein. For cutting, choose Stuffed Mushrooms (260 kcal, 20 g protein) or Carmela's Calamari (300 kcal, 20 g protein) to keep calories modest while preserving protein. For bulking, the Charcuterie Board (1100 kcal, 60 g protein, 70 g fat) offers a big calorie/protein punch, while Honey Buffalo Shrimp (700 kcal, 40 g protein, 38 g fat) is a more moderate bulking option. The menu trends toward bulking/flexible eating, with leaner cuts available by mindful portioning."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie Board

Imported Cheeses | Meats |Vegetables

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g

Honey Buffalo Shrimp

Breaded | Fried | Bleu Cheese Crumbles

⚡️ Calories700
🥩 Protein40g
🍞 Carbs28g
🧈 Fat38g

Carmela's Meatballs

Traditional Red Sauce | Whipped Ricotta Cheese

⚡️ Calories600
🥩 Protein34g
🍞 Carbs26g
🧈 Fat43g
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Mussels Scampi

White Wine | Garlic Butter | Diced Tomatoes |Scallions

⚡️ Calories520
🥩 Protein36g
🍞 Carbs22g
🧈 Fat28g

Chicken Tenders

Garlic Parmesan | Buffalo | Honey BBQ

⚡️ Calories520
🥩 Protein36g
🍞 Carbs40g
🧈 Fat22g

Mozzarella Caprese

Fresh Mozzarella | Basil | Beefsteak Tomato | Mesculin Mix | EVOO |Balsamic

⚡️ Calories483
🥩 Protein23g
🍞 Carbs10g
🧈 Fat38g

Stuffed Pepper

Beef | Bread Crumbs | Raisins | Romano | Traditional Red Sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

Prosciutto & Eggplant Tower

Fresh Mozzarella | Sliced Tomato | Roasted Garlic | Balsamic Glaze

⚡️ Calories360
🥩 Protein20g
🍞 Carbs18g
🧈 Fat18g

Sweet Italian Sausage Arancini

Mozzarella Cheese | Traditional Red Sauce

⚡️ Calories340
🥩 Protein14g
🍞 Carbs32g
🧈 Fat16g

Eggplant Rollatini

Prosciutto | Spinach | Ricotta | Romano | Tomato Sauce

⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat22g

Carmela's Calamari

Cherry Peppers | Garlic | Spinach | Olive Oil

⚡️ Calories300
🥩 Protein20g
🍞 Carbs8g
🧈 Fat15g

Stuffed Mushrooms

Six | Seafood Stuffing

⚡️ Calories260
🥩 Protein20g
🍞 Carbs10g
🧈 Fat14g

Bruschetta

French Roll | Garlic Butter | Tomato | Scallions | Basil & Oil| Add Portobello $3

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Carmela's Kingston Nutrition Information

Discover the nutritional content of menu items at Carmela's Kingston in Kingston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carmela's Kingston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carmelas-kingston-kingston-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy