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Carlsbad Ranch Market & Grill Vista

Nutrition Facts & Calorie Information

3225 Business Park Dr, Vista, CA 92081

35items analyzed
"The menu spans a wide range of calories and macros, with plenty of energy-dense, carb-heavy options alongside solid protein choices; overall it reads as more suitable for bulking/maintenance than strict cutting. Cutting pick: Turkey & Provolone (420 kcal, 28 g protein, 16 g fat) to keep protein up with moderate calories. Bulking pick: CRM Couscous (806 kcal, 33 g protein, 113 g carbs, 23 g fat) for a high-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRM Couscous

Pearl couscous, quinoa, kale, celery, cucumber, garbanzo beans & black olives tossed in a Lemon Mint Parsley Dressing (Feta on the side).

⚡️ Calories806
🥩 Protein33g
🍞 Carbs113g
🧈 Fat23g

Pesto Broccoli Pasta

House made pesto tossed with broccoli & pasta

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Spicy

Select 1 Main & 1 Cheese: Chipotle Mayonnaise, Chipotle Gouda, Spinach, Tomato, Carrots, Pepperoncini (add red onion)

⚡️ Calories640
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g
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Vegan

Select 1 Main & 1 Cheese: Red Pepper Spread, Lentils, Quinoa, Spinach, Sprouts, Tomato, Carrots (add red onion, pepperoncini)

⚡️ Calories629
🥩 Protein33g
🍞 Carbs112g
🧈 Fat8g

Garden Feta

Mixed greens, cucumber, tomato, carrot, black olives, red onion, garbanzo beans & feta. Served with Ranch & Herb Vinaigrette Dressing

⚡️ Calories537
🥩 Protein13g
🍞 Carbs47g
🧈 Fat33g

Deli

Select 1 Main & 1 Cheese: Deli Mustard, Mayonnaise, Lettuce, Tomato, Dill Pickle (add red onion, pepperoncini)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat21g

Power Crunch

Quinoa, edamame, kale, red cabbage, carrot, red pepper, cashews, cilantro & green onion tossed in a Sesame Ginger Dressing

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Garden (Select 1 Main & 1 Cheese)

Red Pepper Aioli, Lettuce, Spinach, Sprouts, Cucumber, Carrots, Tomato (add red onion, pepperoncini)

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat20g

Tropical

Young Coconut, Mango, Pineapple, Papaya, Orange Juice

⚡️ Calories497
🥩 Protein6g
🍞 Carbs91g
🧈 Fat16g

Roast Beef & Cheddar

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Extras

Avocado, Bacon, Extra Cheese, Extra Meat, Lettuce Wrap

⚡️ Calories475
🥩 Protein27g
🍞 Carbs9g
🧈 Fat38g

Garden

Mixed greens, cucumber, tomato, carrot, red cabbage & croutons served with Ranch & Italian Dressing

⚡️ Calories430
🥩 Protein10g
🍞 Carbs42g
🧈 Fat26g

Turkey & Provolone

⚡️ Calories420
🥩 Protein28g
🍞 Carbs35g
🧈 Fat16g
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Ham & Swiss

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat16g

B&B

Strawberry, Banana, Raspberry, Blueberry, Almond Milk

⚡️ Calories332
🥩 Protein6g
🍞 Carbs76g
🧈 Fat5g

Applie Pie

Ginger, Apple, Cinnamon

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Acai

Acai, Orange, Banana, Strawberry

⚡️ Calories283
🥩 Protein5g
🍞 Carbs58g
🧈 Fat5g

Root

Beet, Parsnip, Carrot, Apple

⚡️ Calories273
🥩 Protein6g
🍞 Carbs60g
🧈 Fat1g

Avocado & Herb Mozzarella

⚡️ Calories260
🥩 Protein12g
🍞 Carbs8g
🧈 Fat18g

CRM

Young Coconut, Pineapple, Kale, Pear

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat9g

Spreads

Yellow Mustard, Mayonnaise, Honey Mustard, Spicy Deli Mustard, Chipotle Mayo, Red Pepper Aioli, Red Pepper Spread, Oil/Vinegar, Salt & Pepper, Cream Cheese

⚡️ Calories190
🥩 Protein3g
🍞 Carbs9g
🧈 Fat14g

Cream Cheese

Select 1 Main & 1 Cheese: Cream Cheese, Deli Mustard or Red Pepper Spread, Spinach, Tomato, Pepperoncini (add red onion)

⚡️ Calories165
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

Green

Kale, Celery, Cucumber, Apple, Ginger

⚡️ Calories144
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g

Main

Select 1: All Natural Turkey Breast, All Natural Roast Beef, Smoked Ham, Genoa Salami, Egg Salad, Vegan House Made Lentils, Tuna

⚡️ Calories140
🥩 Protein13g
🍞 Carbs6g
🧈 Fat6g

Toppings

Lettuce, Spinach, Tomato, Sprouts, Red Onion, Dill Pickle, Grated Carrot, Pepperoncini, Cucumber

⚡️ Calories125
🥩 Protein5g
🍞 Carbs24g
🧈 Fat0g

Buzz

Orange, Carrot, Lemon, Ginger, Turmeric

⚡️ Calories120
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Fruit

Seasonal mix of fresh cut melon, pineapple, grapes & berries

⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Spicy

Carrot, Beet, Lemon, Jalapeno, Turmeric, Ginger

⚡️ Calories110
🥩 Protein2g
🍞 Carbs25g
🧈 Fat0g

Cheese

Select 1: Sharp Cheddar, Provolone, Swiss, Chipotle Gouda, Feta, Herb Mozzarella

⚡️ Calories95
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Bread

Sourdough, Wheat, White, Prairie, Rye, Spinach Wrap, Gluten Free Wrap, Lettuce Wrap

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Reegan

Kale, Spinach, Cucumber, Celery, Parsley

⚡️ Calories64
🥩 Protein4g
🍞 Carbs13g
🧈 Fat1g

Spicy G.T.L.

Ginger, Turmeric, Lemon, Orange, Jalapeno, Sea Salt

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Lettuce & Tomato

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Hot Shot

Ginger, Lemon, Cayenne

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

G.T.L.

Ginger, Turmeric, Lemon

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

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About Carlsbad Ranch Market & Grill Vista Nutrition Information

Discover the nutritional content of menu items at Carlsbad Ranch Market & Grill Vista in Vista, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Carlsbad Ranch Market & Grill Vista Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carlsbad-ranch-market-grill-vista-vista-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy