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MenuCarl's Seafood Restaurant - Little Ochi
Nutrition Facts & Calorie Information
2934 N State Rd 7, Lauderdale Lakes, FL 33313
76items analyzed
"This menu is overall protein-rich with many calorie-dense, high‑fat Caribbean preparations — it’s balanced but leans toward bulking because of several very high‑calorie entrees. For cutting, pick Steam Fish (250 kcal, 40 g protein, 5 g fat) or plain Shrimp (200 kcal, 24 g protein) for high protein with minimal fat/carbs. For bulking, choose the high‑calorie Jerk Chicken (1,045 kcal, 98 g protein, 70 g fat) or Brown Stew Chicken (760 kcal) to get calories plus protein for muscle/gain goals."
- PawSort:
Deep Fry Chicken
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g
Jerk Chicken
Available in Half or Whole
⚡️ Calories1045
🥩 Protein98g
🍞 Carbs6g
🧈 Fat70g
Jerk or BBQ Wings
⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g
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Brown Stew Chicken
⚡️ Calories760
🥩 Protein52g
🍞 Carbs24g
🧈 Fat46g
Curried Chicken
⚡️ Calories620
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g
Jerk Chicken Fried Rice
⚡️ Calories620
🥩 Protein34g
🍞 Carbs85g
🧈 Fat18g
Lobster Dinner
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Curried Chicken
⚡️ Calories550
🥩 Protein43g
🍞 Carbs15g
🧈 Fat35g
Ackee & Saltfish
Served with boiled dumpling, green banana and yam
⚡️ Calories534
🥩 Protein29g
🍞 Carbs68g
🧈 Fat15g
Lobster Dinner
⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g
Salt Mackerel
Served with boiled dumpling, green banana and yam
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Deep Fry Chicken
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g
Friday & Saturday Conch Soup
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
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Served with boiled dumpling, green banana and yam
⚡️ Calories450
🥩 Protein25g
🍞 Carbs65g
🧈 Fat12g
Curried Goat
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Fried Chicken
⚡️ Calories420
🥩 Protein24g
🍞 Carbs11g
🧈 Fat30g
Oxtail
⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g
Shrimp in Butter Sauce
⚡️ Calories400
🥩 Protein20g
🍞 Carbs0g
🧈 Fat35g
Fry Fish
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
Tripe & Beans
⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g
Curried Chicken
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Brown Stew Chicken
⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Brown Stew Fish
⚡️ Calories370
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Monday Red Peas Soup
⚡️ Calories353
🥩 Protein18g
🍞 Carbs52g
🧈 Fat9g
Callaloo
Served with boiled dumpling, green banana and yam
⚡️ Calories350
🥩 Protein10g
🍞 Carbs75g
🧈 Fat3g
Baked Fish
Stuffed in Carl's style
⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g
Jerk Chicken
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Brown Stew Chicken
⚡️ Calories350
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g
Pineapple Soya Chunk
⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g
King Fish
⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g
Sweet & Sour Chicken Chop Suey
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Pineapple Soya Chunk
⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat8g
Ginger Tofu
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Brown Stew Tofu
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Curried Goat
⚡️ Calories342
🥩 Protein32g
🍞 Carbs5g
🧈 Fat21g
Curried Goat
⚡️ Calories340
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g
Chicken
⚡️ Calories335
🥩 Protein27g
🍞 Carbs0g
🧈 Fat25g
Curry Tofu
⚡️ Calories320
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g
Fry Chicken
⚡️ Calories320
🥩 Protein25g
🍞 Carbs3g
🧈 Fat23g
Stew Peas
⚡️ Calories320
🥩 Protein20g
🍞 Carbs24g
🧈 Fat16g
Jerk Chicken
Available in Half or Whole
⚡️ Calories305
🥩 Protein47g
🍞 Carbs0g
🧈 Fat10g
Tripe & Beans
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Brown Stew Soya Chunk
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Shrimp in Tomato Sauce
⚡️ Calories300
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g
Thursday Gungo Soup
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
Ginger Tofu
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Baked Fish
stuffed in Carl's style
⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
Brown Stew Soya Chunk
⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat9g
Curry Tofu
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
Cow Foot
⚡️ Calories280
🥩 Protein28g
🍞 Carbs0g
🧈 Fat18g
Fry Fish
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Steam Fish
Cooked to order
⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g
Curried Shrimp
⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g
Vegetable Soya Chunk
⚡️ Calories250
🥩 Protein18g
🍞 Carbs35g
🧈 Fat6g
Tuesday Chicken Soup
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Fish Soup Every Day
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g
Oxtail
⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat16g
Brown Stew Fish
⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Goat Fish
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g
Curried Soya Chunk
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Vegetable Soya Chunk
⚡️ Calories250
🥩 Protein15g
🍞 Carbs35g
🧈 Fat8g
Snapper
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g
Liver
Served with boiled dumpling, green banana and yam
⚡️ Calories230
🥩 Protein50g
🍞 Carbs60g
🧈 Fat5g
Curried Soya Chunk
⚡️ Calories200
🥩 Protein21g
🍞 Carbs15g
🧈 Fat9g
Festival
⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat5g
Shrimp
Available in butter or tomato sauce
⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g
Steamed Tofu
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Curried Shrimp
⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g
Steam Fish
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g
Tilapia
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g
Steamed Tofu
⚡️ Calories144
🥩 Protein16g
🍞 Carbs8g
🧈 Fat7g
Plantain (5)
⚡️ Calories125
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g
Bammy (1)
⚡️ Calories110
🥩 Protein2g
🍞 Carbs25g
🧈 Fat1g
Bammy (1/2)
⚡️ Calories108
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g
Shrimp
⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Lobster
⚡️ Calories89
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g
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About Carl's Seafood Restaurant - Little Ochi Nutrition Information
Discover the nutritional content of menu items at Carl's Seafood Restaurant - Little Ochi in Lauderdale Lakes, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Carl's Seafood Restaurant - Little Ochi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carls-seafood-restaurant-little-ochi-lauderdale-lakes-fl. Accessed December 31, 2025.