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Carlos Pancake House

Nutrition Facts & Calorie Information

83 N Williams St, Crystal Lake, IL 60014

8items analyzed
"Carlos Pancake House offers a mix of lean, high‑protein options and higher‑fat, higher‑calorie dishes, with most plates in the 144–650 kcal range. Overall it’s balanced and flexible, not leaning strongly toward cutting or bulking. For cutting, try 2 Eggs Your Way (144 kcal, 12 g protein) or Country of the Bone Ham (190 kcal, 20 g protein). For bulking, opt for higher‑calorie options like the Carlos BLT Croissant (650 kcal, 54 g fat, 33 g protein) or BBQ Chicken Salad (600 kcal, 34 g protein, 68 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carlos BLT Crossaint

Fried egg applewood bacon, avocado, lettuce, tomatoes, red onion, jalapenos, and mayo.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs46g
🧈 Fat54g

BBQ Chicken Salad

Black beans sweet corn, jicama, fresh cilantro, crispy corn tortilla strips, Monterey Jack ranch dressing topped with bbq chicken, tomatoes and red onion.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g

Santa Fe Chicken

Chicken breast, chipotle mayo, lettuces, tomatoes, avocado, red onion, and pico de gallo.

⚡️ Calories585
🥩 Protein53g
🍞 Carbs15g
🧈 Fat34g
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Homemade Corned Beef Hash

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Eggs with Bacon and Sausage Links

⚡️ Calories400
🥩 Protein28g
🍞 Carbs3g
🧈 Fat31g

Caesar Salad

Romaine lettuce, croutons, and Parmesan cheese tossed with Caesar dressing.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Country of the Bone Ham

⚡️ Calories190
🥩 Protein20g
🍞 Carbs2g
🧈 Fat9g

2 Egg Your Way

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Carlos Pancake House Nutrition Information

Discover the nutritional content of menu items at Carlos Pancake House in Crystal Lake, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Carlos Pancake House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carlos-pancake-house-crystal-lake-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy