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Carlita's - Eugene

Nutrition Facts & Calorie Information

555 Oak St, Eugene, OR 97401

32items analyzed
"Overall, the menu offers a solid mix of lean seafood and richer plates, giving a balanced range of calories and macros, though several items are high in fat or carbs. Cutting: opt for lean, high-protein picks like Chipotle Grilled Cold Water Shrimp (230 kcal, 28 g protein) or Pacific Ahi Tuna (410 kcal, 31 g protein), and pair with salsa or avoid heavy sides. Bulking: choose higher-calorie, protein-rich dishes such as Carlita’s Skillet (1100 kcal, 52 g protein) or Piedmontese Short Rib (710 kcal, 46 g protein) and add extra carbs (tortillas or potatoes) as needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carlita’s Skillet

Piedmontese short rib, black beans, chorizo chili queso, chipotle crema, cilantro, cotija, tortilla chips.

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs75g
🧈 Fat52g

Poblano Chicken Salad

Mole chicken, mixed greens, corn, cucumbers, tomatoes, black beans, avocado, cotija, sesame, chipotle vinaigrette.

⚑️ Calories1046
πŸ₯© Protein75g
🍞 Carbs73g
🧈 Fat48g

Churros

Served with whipped cream, chocolate sauce, raspberry compote & Bordeaux cherries.

⚑️ Calories860
πŸ₯© Protein16g
🍞 Carbs125g
🧈 Fat38g
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House Chips & Guacamole (GF)

$12.95

⚑️ Calories860
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat44g

Mole Chicken Nachos

Black beans, chorizo chili queso, tomatoes, black olives, cotija, cilantro, sesame.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat38g

Mole Chicken

Local chicken in traditional mole sauce, cabbage slaw, marinated tomato, pickled onions, cilantro crema, cotija.

⚑️ Calories740
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat38g

Piedmontese Short Rib

Ancho chili and garlic braised, demi glace, onion, radish, cabbage slaw, chipotle crema, cotija.

⚑️ Calories710
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat38g

Smoked Carlton Farm’s Pork Belly

Cider and chili cured pork belly, apple jicama cabbage slaw, cilantro crema, cotija.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat40g

Chorizo Chili Queso & House Chips

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat34g

Posole Rojo

Braised pork, hominy, onions, chile de arbol, cabbage, radish, avocado, cotija, cilantro, lime.

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat24g

Mary’s Farm Chicken

Local chicken in traditional mole sauce, black beans, arugula, roasted tomato vinaigrette, cotija.

⚑️ Calories630
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat22g

Apple Smoked Carne Asada

Citrus marinated flat iron, portobello mushrooms, cabbage slaw, cilantro, marinated tomato, chipotle crema, cotija.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat28g

Walla Walla Papas (GF)

Cajun roasted Yukon potatoes, black beans, tomatoes, arugula, roasted tomato vinaigrette, cotija.

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat16g
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Chicken Tortilla

Slow-roasted chicken, avocado crΓ©ma, black beans, cilantro, tortilla strips.

⚑️ Calories575
πŸ₯© Protein52g
🍞 Carbs39g
🧈 Fat16g

Blackened Salmon (GF)

Chili cumin blackening, citrus arugula greens, marinated tomato, avocado crema, cotija.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Piedmontese Short Rib

Ancho chili and garlic braised, black beans, arugula, roasted tomato vinaigrette, cotija.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat28g

Black Kale & Mountain Spinach (GF)

Kale, spinach, roasted poblano corn salsa, citrus, arugula greens, marinated tomato, chipotle crema, cotija.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

Wild Hongos (GF)

Portobello, poblano, bell pepper, kale slaw, citrus, arugula greens, chipotle crema, cotija.

⚑️ Calories460
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat16g

Aguacates Taco (GF)

Avocado, black beans, cabbage slaw, cilantro, marinated tomatoes, pickled onions, cotija.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat22g

Abuela Brownie Mexican

Chocolate hazelnut brownie with caramel sauce.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Elote (Street Corn) (GF)

Corn on the cob, house aioli, cilantro, cotija, tajin-chili.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

Pacific Ahi Tuna (GF)

Avocado, cilantro, tomato, lime, cucumber, onion, chipotle vinaigrette.

⚑️ Calories410
πŸ₯© Protein31g
🍞 Carbs18g
🧈 Fat22g

Ensalada De La Casa (GF)

Small $9.95 | Large $13.95 β€’ Spring greens, cucumbers, cherry tomatoes, avocado, onions, cotija, tortilla strips, citrus vinaigrette.

⚑️ Calories390
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat28g

Seared Ahi Tuna

Jicama, avocado, corn, cucumbers, tomatoes, sesame, cilantro, lime chili vinaigrette.

⚑️ Calories381
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat15g

Flan

Served with whipped cream and Bordeaux cherries.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat14g

House Made Lime Tortilla Chips & Salsa

Choose One $3.95 | Choose Two $5.95 | Choose Three $7.95 β€’ Roasted tomato, chipotle, spicy verde, pineapple, ghost pepper crema, avocado crema.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Yucatan Pork Taco (GF)

Cochinita pibil marinated in an achiote rub, cilantro, black pepper, cabbage, pickled onion slaw, cotija.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat12g

Tortillas

$1.95/2

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat8g

Chipotle Grilled Cold Water Shrimp (GF)

Tomato, cilantro, jicama, chipotle vinaigrette.

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat12g

Black Beans

$4.95

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Side of Avocado

$3.95

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Side of Salsa

$2.95

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Carlita's - Eugene Nutrition Information

Discover the nutritional content of menu items at Carlita's - Eugene in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Carlita's - Eugene Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carlitas-eugene-eugene-or. Accessed December 31, 2025.
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