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Caribbean Hangout

Nutrition Facts & Calorie Information

2010 N Main St #100, Baytown, TX 77520

10items analyzed
"Overall this menu leans more toward bulking than cutting — many items are calorie-dense with moderate protein and substantial fat/carbs. For cutting, pick the Green Garden Salad or the lean Beef (250 kcal, 26 g protein) and skip starchy sides to keep calories low while preserving protein. For bulking, choose the Curry Fried Fish Salad (550 kcal) or the Veggie Chicken Burger (450 kcal) and add a cornbread or johnny cake for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Fried Fish Salad

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Veggie Chicken Burger

Vegetarian. Meatless patty topped with lettuce, tomato, onions, sprouts, and avocado

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Johnny Cake & Smoked Herring

Fried bread (biscuit) served with smoked herring seasoned with bell peppers, onions, tomatoes, and cilantro

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Ackee & Salt Fish

(Ackee) - a red outside and yellow inside fruit like Caribbean vegetable served with our delicious seasoned salted, boneless, codfish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Jamaican Patties

Beef, chicken, jerk chicken, curry chicken, shrimp, soy, veggie

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Doubles

Served with tamarind sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Corn Bread

(per slice)

⚡️ Calories180
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Green Garden Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Coco Bread

(per slice)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat3g

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About Caribbean Hangout Nutrition Information

Discover the nutritional content of menu items at Caribbean Hangout in Baytown, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Caribbean Hangout Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caribbean-hangout-baytown-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy