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Cardiff Beach Bar @ Tower 13 restaurant logo - View nutrition facts, calories, and macros for menu items at 2633 S Coast Hwy 101, Cardiff, CA 92007

Cardiff Beach Bar @ Tower 13

Nutrition Facts & Calorie Information

2633 S Coast Hwy 101, Cardiff, CA 92007

50items analyzed
"This menu skews indulgent and high‑calorie β€” lots of fried, cheesy, and large‑portion dishes β€” so overall it’s better suited to bulking than cutting. For cutting pick the Ceviche (280 kcal, 30 g protein) or a Blackened Shrimp Taco (200 kcal) and ask for dressing on the side and skip chips/fries. For bulking go with the Sampler Platter (1,800 kcal) or 16 Wings (1,440 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sampler Platter

buffalo tenders, coconut shrimp, carnitas tacos, cheese quesadilla, bustos fried peppers, chips and tower dip, carrots, celery, ranch or blue cheese (no substitutions)

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat100g

16 Wings

Bone-in- choice of 2 sauces

⚑️ Calories1440
πŸ₯© Protein96g
🍞 Carbs12g
🧈 Fat108g

Buffalo Chicken Flatbread

Hand breaded chicken, fresh garlic, mozzarella cheese, buffalo and ranch drizzle, topped with green onions

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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Bucket of Wings

Your choice of one sauce if they are tossed or if wings are naked, you have a choice of three sauces on the side.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat80g

Cuban

braised pork, black forest ham, applewood smoked bacon, swiss cheese, pickles, mustard & artisan torpedo roll *add hot peppers +2*

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs68g
🧈 Fat50g

Pepperoni Flatbread

Pepperoni, house tomato sauce & mozzarella

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat52g

Baja Burrito

carne asada, pico de gallo, guacamole, cheddar cheese, french fries, poblano crema & chili aioli

⚑️ Calories920
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat48g

Patty Melt

smash patty, swiss cheese, american cheese, bacon, grilled onions, remi sauce, on sourdough bread

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat55g

High Tide Burger

smash patty, pepper jack cheese, battered cherry peppers, chili aioli, lettuce, tomato, onion, on a brioche bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

8 Wings

Bone-in- choice of 1 sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Fish & Chips

beer battered fish, cocktail sauce, house tartar sauce, lemon & fine herbs

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Philly Cheesesteak

shaved ribeye, sauteed mushrooms, peppers, onions, tower dip, american cheese & artisan torpedo roll * add hot peppers +2**

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Quesadilla

cheddar cheese, chicken, pico de gallo, topped with guacamole, chili aioli, poblano aioli

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g
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Elote Fries

crispy fries topped with corn, garlic aioli, cayenne & cotija cheese | Add Carnitas +$6.00 | Carne Asada +$7.00

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat35g

Tower Salsa Trio

house made chips, guacamole, mango salsa & tower dip

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Baja Salad

Romaine, cherry tomato, avocado, roasted corn, tortilla strips, black beans, parmesan & chipotle ranch

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat40g

Beer Battered Fish Taco

napa cabbage, mango salsa, pico de gallo, chili aioli & poblano crema

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Brownie Sundae

homemade brownie, vanilla ice cream, topped with chocolate & caramel ** please allow extra time for this item**

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat28g

Gnarly Nachos

tortilla chips, tower dip, cheddar, chili aioli, poblano crema, refried beans, jalapenos, pico de gallo & guacamole | Add Chicken +$6.00 | Carnitas +$6.00 |Carne Asada +$7.00 | House Made Chili +$5.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

BBQ Pulled Pork Flatbread

BBQ sauce, mozzarella cheese, pulled pork, drizzle, topped with pickled onions

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

Reef Burger

smash patty, american cheese, bacon jam, crispy onion strings, lettuce, & tomato

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Club

pesto aioli, lettuce, applewood smoked bacon, cherry peppers, tomato, pickled onions, swiss cheese & toasted sourdough

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Vegan By The Sea Burger

garden burger, avocado, lettuce, tomato, vegan pesto & vegan bun

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Seared Ahi Salad

sesame crusted seared ahi, mixed greens, cucumber, red onion, avocado, wasabi aioli & citrus dijon vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Chicken Tenders

hand breaded chicken tenders tossed in your choice of sauce, served with celery & carrots

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Surf's Up Burger

ground chuck, lettuce tomato, onions, pickles, house made remi sauce & brioche bun | Add American Cheese +$1.00 | Add +$2.00/each: Avocado, Mushrooms, Bacon | Make it a Twin Fin (Double Meat, Double Cheese) +$4.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Garlic Truffle Fries

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat26g

Caesar Salad

romaine, croutons, shaved parmesan & Caesar dressing

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat30g

Chili

house made beef chili, topped with red onion, cheddar cheese, poblano crema & chili aioli | Spicy Kick!

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Kids Mini Burgers w Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat25g

Beer Battered Shrimp Taco

napa cabbage, mango salsa, pico de gallo, chili aioli & poblano crema

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs47g
🧈 Fat25g

Potato Skins

cheddar cheese, bacon, sour cream, green onions

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat27g

BBQ Pulled Pork Sandwich

BBQ pulled pork, cabbage slaw, jalapeno, pickles & brioche bun

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Taco

napa cabbage, pico de gallo, avocado, chipotle ranch, cotija cheese & corn tortilla

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Mahi Mahi Taco

napa cabbage, mango salsa, pico de gallo, chili aioli & poblano crema **add $2 per taco**

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Coconut Shrimp

crispy coconut shrimp & sweet chili dipping sauce

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat20g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Crispy Calamari

peppers, jalapeno, onions, tower sauce, lemon & fine herbs

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Tower Salad

mixed greens, onion, tomato, cucumber, bacon, pepperoncini, feta cheese & Italian feta vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat28g

Carne Asada Tacos

pico de gallo & guacamole

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Kids Chicken Tenders

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Ahi Poke Tostadas

ahi tuna, avocado, cucumber, red onion, seaweed, wasabi aioli, sriracha aioli, teriyaki, mango-habanero puree & crispy wonton

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat18g

Ceviche

seabass, shrimp, fresh lime, pico de gallo & house made chips

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat10g

Cheese Flatbread

house tomato sauce & mozzarella

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Carnitas Tacos

pico de gallo & guacamole

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Vegan Tacos

mushrooms, bell peppers, onions, lettuce, tomato & sliced avocado

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Blackened Shrimp Taco

napa cabbage, mango salsa, pico de gallo, chili aioli & poblano crema

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Tater Tots

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Kids Grilled Chicken Taco

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Side Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat5g

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About Cardiff Beach Bar @ Tower 13 Nutrition Information

Discover the nutritional content of menu items at Cardiff Beach Bar @ Tower 13 in Cardiff, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cardiff Beach Bar @ Tower 13 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cardiff-beach-bar-tower-13-cardiff-ca. Accessed December 31, 2025.
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