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Carbon Kitchen + Market

Nutrition Facts & Calorie Information

2400 University Ave NE, Minneapolis, MN 55418

6items analyzed
"Most entrΓ©es are calorie-dense sandwiches (460–800 kcal) with solid protein (14–48 g) and fairly high carbs/fat, so the menu overall leans toward bulking rather than strict cutting. For a cutting pick, choose the Grilled Veggie Sandwich (V/VV) and ask to skip cheese and heavy oil/mayo or get dressings on the side to shave calories. For bulking, go with The β€œDipper” Pit Roast Beef (760 kcal, 48 g protein) or the Boxed Lunch Turkey (800 kcal) to get plenty of calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boxed Lunch - Turkey

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

The "Dipper" Pit Roast Beef

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat34g

Philly Style Pit Roast Beef

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat36g
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Hot Club Turkey

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat32g

Grilled Veggie Sandwich (V or VV)

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat18g

Chocolate Chunk Cookie

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

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About Carbon Kitchen + Market Nutrition Information

Discover the nutritional content of menu items at Carbon Kitchen + Market in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Carbon Kitchen + Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/carbon-kitchen-market-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy