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Caravan Restaurant Manchester restaurant logo - View nutrition facts, calories, and macros for menu items at 6 Goods Yard St, Manchester, M3 3BG, United Kingdom

Caravan Restaurant Manchester

Nutrition Facts & Calorie Information

6 Goods Yard St, Manchester, M3 3BG, United Kingdom

34items analyzed
"This menu leans a little toward bulking—there are lots of high‑calorie, high‑fat mains (lamb, chorizo, halloumi, half flat‑iron chicken) but also several lean, high‑protein choices, so it can work for balanced eating with smart swaps. For cutting, pick the pan‑roasted cod (250 kcal, 30 g protein) or poached eggs with whipped yoghurt and skip heavy sides/sauces. For bulking, go for the half flat‑iron chicken (800 kcal, 70 g protein) or the chargrilled lamb barnsley chop with seasoned rice to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half flat iron chicken

sichuan salt, slaw, lime, crispy curry leaves [wd, wg] Ⓕ 19.5

⚡️ Calories800
🥩 Protein70g
🍞 Carbs40g
🧈 Fat50g

The fry

2 eggs, thick cut bacon, pork sausage, slow roasted tomato, roasted mushroom, house spiced black beans, toasted sourdough 16.5

⚡️ Calories680
🥩 Protein26g
🍞 Carbs50g
🧈 Fat42g

Seasoned rice

avocado, miso mayonnaise, mung beans, pickled ginger, furikake - with grilled chicken [wg, wd] 17.5 | crisp chilli-salt tofu [v, wg, wd] Ⓕ 17.5 | hot smoked salmon [wg, wd] 18.5

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g
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Chargrilled lamb barnsley chop

crushed new potatoes, salsa verde, preserved lemon yoghurt [wg] Ⓕ 29

⚡️ Calories650
🥩 Protein65g
🍞 Carbs30g
🧈 Fat35g

Maple sesame granola

golden spiced yoghurt, strawberries, toasted hazelnuts [v, wg] 8.5

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat25g

Grilled halloumi

quinoa, roasted courgette, edamame, cashew rayu, miso tahini, sesame [v] 17.5

⚡️ Calories500
🥩 Protein20g
🍞 Carbs44g
🧈 Fat28g

Coconut red curry

daikon, carrot, squash, peanuts, spring onion, coriander and rice - with grilled chicken thigh [wd] 22.5 | crispy fried tofu [pb] Ⓕ 21

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Vanilla pancakes

with vanilla cream cheese, poached strawberries, ginger, lime [v] 14

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Baked eggs

spiced tomato, pepper and chickpea ragu, rose harissa, greek yoghurt, parsley, flatbread [v] 13.8

⚡️ Calories450
🥩 Protein18g
🍞 Carbs48g
🧈 Fat21g

Caramelised brioche

miso caramel, vanilla ice cream, thai basil cress [v] 7.8

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Warm boiled orange and almond cake

blueberry compote, crème fraiche [v, wg] 7

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

Hot-smoked salmon and scrambled eggs

15.5

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Smashed avocado

spiced crispy chickpeas, sprouts, chilli, lemon [pb] Ⓕ 9.5

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g
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Jalapeno cornbread, fried egg

spinach, curd cheese, mojo verde, chilli butter [v] 14

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Smashed avocado, chilli, lemon

[pb, wg] 4.5

⚡️ Calories360
🥩 Protein7g
🍞 Carbs43g
🧈 Fat18g

Thyme-roasted field mushrooms

[pb, wg] 4

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Grilled chorizo

[wg] 4.5

⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat28g

Tiramisu

caravan espresso caramel, savoiardi biscuit, mascarpone [v] 7.8

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Chorizo and potato hash

poached eggs, spinach, tomato fresca, saffron buttermilk dressing [wg] 14.5

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat22g

Grilled halloumi

[v, wg] 4.5

⚡️ Calories330
🥩 Protein25g
🍞 Carbs3g
🧈 Fat25g

Pork sausage

[wd] 4.5

⚡️ Calories329
🥩 Protein14g
🍞 Carbs0g
🧈 Fat29g

Steel-cut oat porridge

medjool dates, black sesame, tahini, cinnamon [pb] 7.5

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Veggie fry

2 eggs, grilled halloumi, smashed avocado, slow roasted tomato, roasted mushroom, house spiced black beans, toasted sourdough [v] 16.2

⚡️ Calories290
🥩 Protein25g
🍞 Carbs1g
🧈 Fat21g

Burnt stem broccoli

charred sweet potato, spiced black bean salsa, green chutney coconut yoghurt [pb, wg] 16

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Pan-roasted cod

sweet potato, romaine lettuce, miso mayonnaise, pickled ginger, herby radish salad, togarashi [wg] 24

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Wedge salad

saffron buttermilk dressing, shallot, sumac, dill, chives [v, wg]

⚡️ Calories200
🥩 Protein5g
🍞 Carbs8g
🧈 Fat18g

Roasted new potatoes

[pb, wg]

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat3g

Milk chocolate crémeux

pistachio crumb, olive oil, salt [v, wg] 7.5

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

Sorbets: mango | raspberry | lemon

[pb, wg] (two scoops) 6

⚡️ Calories160
🥩 Protein1g
🍞 Carbs40g
🧈 Fat0g

Bowl of fresh fruit

grapes, banana, mango, melon, strawberries, star anise and fennel seed syrup [pb, wg] 7.5

⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat0g

Poached eggs, whipped yoghurt

garlic, fenugreek-chilli butter, gunpowder, parsley, house flatbread [v] 13.5

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat10g

Thick cut bacon

[wg, wd] 4.5

⚡️ Calories130
🥩 Protein5g
🍞 Carbs1g
🧈 Fat12g

Slow roasted tomatoes

[pb, wg] 4

⚡️ Calories4
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Lamb merguez

[wg, wd] 4.5

⚡️ Calories4
🥩 Protein5g
🍞 Carbs4g
🧈 Fat5g

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About Caravan Restaurant Manchester Nutrition Information

Discover the nutritional content of menu items at Caravan Restaurant Manchester. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Caravan Restaurant Manchester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caravan-restaurant-manchester-m3. Accessed December 26, 2025.
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