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Captains Pizza & Restaurant

Nutrition Facts & Calorie Information

24832 John J. Williams Hwy #3, Millsboro, DE 19966

24items analyzed
"This menu is heavy on fried, cheesy, high-fat, and high-calorie apps, so it's generally better suited to bulking rather than cutting. For a cutting pick, choose the Shrimp Cocktail (low calories, high protein) or Steamed Shrimp for a larger, lean protein portion. For bulking, the Captain’s Combo or any of the loaded/cheese‑heavy fries will reliably add calories — share or pair with a veg side if you want to temper it."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Captain's Combo

Fries, tenders, mozzarella sticks, broccoli bites, onion rings with marinara sauce

⚡️ Calories2000
🥩 Protein58g
🍞 Carbs210g
🧈 Fat110g

Cheese Steak Fries

With cheese sauce

⚡️ Calories950
🥩 Protein36g
🍞 Carbs85g
🧈 Fat60g

Loaded Fries

Grilled chicken, BBQ sauce, ranch, bacon and cheese blend

⚡️ Calories950
🥩 Protein46g
🍞 Carbs75g
🧈 Fat55g
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Nachos

With cheddar cheese sauce, diced tomatoes &chili

⚡️ Calories920
🥩 Protein36g
🍞 Carbs78g
🧈 Fat52g

Nachos Supreme

Lettuce, tomato, olives, jalapeños, chili, cheese sauce.

⚡️ Calories920
🥩 Protein38g
🍞 Carbs95g
🧈 Fat52g

Chili Fries

Chili & cheese sauce

⚡️ Calories800
🥩 Protein28g
🍞 Carbs72g
🧈 Fat46g

Potato Skins (4)

With cheddar cheese &bacon

⚡️ Calories760
🥩 Protein26g
🍞 Carbs48g
🧈 Fat44g

Buffalo Chicken Egg Roll (2)

Served with blue cheese dressing

⚡️ Calories720
🥩 Protein30g
🍞 Carbs48g
🧈 Fat50g

Broccoli Bites (10)

With ranch

⚡️ Calories650
🥩 Protein10g
🍞 Carbs50g
🧈 Fat46g

Hawaiian Fries

Ham, pineapple, & cheese sauce

⚡️ Calories630
🥩 Protein25g
🍞 Carbs55g
🧈 Fat34g

Pizza Fries

Marinara & Mozz Cheese

⚡️ Calories620
🥩 Protein16g
🍞 Carbs58g
🧈 Fat34g

Greek Fries

Fresh Cut Fries topped with Feta Cheese Crumbles & Greek Seasoning. Served with side Tzaziki Sauce

⚡️ Calories600
🥩 Protein13g
🍞 Carbs72g
🧈 Fat30g

Mozzarella Sticks (6)

With marinara sauce

⚡️ Calories560
🥩 Protein24g
🍞 Carbs36g
🧈 Fat36g
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Cheesy Breadsticks

With marinara

⚡️ Calories520
🥩 Protein20g
🍞 Carbs52g
🧈 Fat22g

French Fries

With cheese sauce; With bacon & cheese sauce

⚡️ Calories515
🥩 Protein11g
🍞 Carbs52g
🧈 Fat29g

Onion Rings

With marinara sauce

⚡️ Calories480
🥩 Protein7g
🍞 Carbs55g
🧈 Fat30g

Jalapeño Poppers (6)

With marinara sauce

⚡️ Calories480
🥩 Protein12g
🍞 Carbs36g
🧈 Fat34g

Fried Calamari

With marinara sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs36g
🧈 Fat24g

Steamed Shrimp

(1 lb.) $20.99 | (1/2 lb.)$13.99

⚡️ Calories450
🥩 Protein109g
🍞 Carbs0g
🧈 Fat2g

Fried Mushrooms

With marinara

⚡️ Calories360
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Garlic Knots

⚡️ Calories340
🥩 Protein9g
🍞 Carbs38g
🧈 Fat15g

Mussels

With Red wine marinara garlic sauce

⚡️ Calories335
🥩 Protein32g
🍞 Carbs21g
🧈 Fat12g

Garlic Shrimp

In garlic sauce

⚡️ Calories320
🥩 Protein30g
🍞 Carbs4g
🧈 Fat20g

Shrimp Cocktail

With cocktail sauce

⚡️ Calories130
🥩 Protein19g
🍞 Carbs9g
🧈 Fat1g

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About Captains Pizza & Restaurant Nutrition Information

Discover the nutritional content of menu items at Captains Pizza & Restaurant in Millsboro, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captains Pizza & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captains-pizza-restaurant-millsboro-de. Accessed December 31, 2025.
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