πŸ“± Now on iOS - Track nutrition for 1000s of restaurants

Captain Pizza & Roast Beef

3 Railroad Ave, Swampscott, MA 01907

Nutrition Facts & Calorie Information

346 Menu Items Analyzed

2 WAY

Small: 12.75, Large: 167.5

⚑️ Calories:1675
πŸ₯© Protein:75g
🍞 Carbs:200g
🧈 Fat:100g

3 WAY

Small: 13.50, Large: 17.50

⚑️ Calories:1500
πŸ₯© Protein:90g
🍞 Carbs:120g
🧈 Fat:70g

1/2 WAY

10.75 14.95

⚑️ Calories:1500
πŸ₯© Protein:70g
🍞 Carbs:180g
🧈 Fat:50g
Trifecta Nutrition

Labor Day Sale - 50% off plus FREE steak for life with code STEAK4LIFE

Get perfect macros delivered β†’

3 WAY

13.50 17.50

⚑️ Calories:1350
πŸ₯© Protein:17g
🍞 Carbs:50g
🧈 Fat:17g

4 WAY

13.95 17.95

⚑️ Calories:1300
πŸ₯© Protein:40g
🍞 Carbs:140g
🧈 Fat:60g

HONEY BBQ CHICKEN CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

STEAK BOMB SUB

12.50

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:55g

CHEESE STEAK CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:40g

PIZZA SUBS

7.50

⚑️ Calories:900
πŸ₯© Protein:30g
🍞 Carbs:95g
🧈 Fat:45g

BUFFALO CHICKEN CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:900
πŸ₯© Protein:65g
🍞 Carbs:85g
🧈 Fat:40g

THE CAPTAIN SPECIAL

Pepperoni, Onions, Peppers, Mushrooms, Hamburger, Sausage

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:50g

CHICKEN FINGER DINNER

18.95

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

STEAK TIP BOMB

14.95

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:30g
🧈 Fat:50g

🏠 Tracking macros at home?

Discover essential tools for accurate macro tracking - from digital scales to meal prep containers and more.

View macro tracking must haves β†’

HONEY BBQ STEAK TIPS DINNER

21.95

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:40g

MEATBALLS

11.25 15.75

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:50g

CLUB SANDWICH DINNER

18.95

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

TUNA COLD CUT SUB

10.50

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

ONION STEAK SUB

11.25

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:28g

ZITI WITH…

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:22g

CHICKEN KABOB BOMB

12.25

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

BUFFALO CHICKEN WRAP

Lettuce, Tomato & Blue Cheese 11.25

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

CHICKEN PARM CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

PEPPER & EGG OVEN HOT SUB

10.75

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

3 CHEESE

13.95

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

GENOA SALAMI COLD CUT SUB

10.50

⚑️ Calories:580
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:29g

STEAK TIP SUB

14.95

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

MEAT OR VEGETABLE CALZONE

Small: 19.50, Large: 26.75

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

CHEESEBURGER DINNER

18.95

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:44g
🧈 Fat:29g

THE HAWAIIAN

Imported Ham & Pineapple Chunks

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:10g

MEATBALLS

14.95

⚑️ Calories:550
πŸ₯© Protein:27g
🍞 Carbs:25g
🧈 Fat:35g

BUFFALO CHICKEN

⚑️ Calories:540
πŸ₯© Protein:40g
🍞 Carbs:34g
🧈 Fat:28g

SUPER ROAST BEEF

On Onion Roll 10.50

⚑️ Calories:520
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

HOT PASTRAMI

10.50

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

CHICKEN KABOB DINNER

18.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

CHICKEN WINGS DINNER

18.95

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

AMERICAN COLD CUT SUB

10.50

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

ANTIPASTO

13.95

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

HONEY BBQ STEAK TIP

18.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

CHICKEN CAESAR SALAD

15.95

⚑️ Calories:470
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

2 WAY STEAK SUB

11.50

⚑️ Calories:470
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:16g

ANY COLD CUT WRAP

10.50

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

CHEF SALAD

13.95

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:12g
🧈 Fat:30g

CLUB SANDWICH

8.95

⚑️ Calories:450
πŸ₯© Protein:24g
🍞 Carbs:30g
🧈 Fat:20g

HAMBURGER SUB

10.95

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

HONEY BBQ STEAK TIP SUB

14.95

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

CHICKEN KABOB WRAP

Lettuce, Tomato Feta, Onions & Dressing 11.25

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

TUNA FISH WRAP

10.50

⚑️ Calories:420
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

GRILLED CHICKEN/BROCCOLI

16.95

⚑️ Calories:420
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:18g

ONION RINGS

8.50

⚑️ Calories:411
πŸ₯© Protein:4g
🍞 Carbs:47g
🧈 Fat:22g

CHICKEN KABOB SALAD

15.75

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

PEPPER STEAK SUB

11.25

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

CHICKEN FINGERS OVEN HOT SUB

11.50

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

THE GRILLED CHICKEN

Marinated Chicken & Broccoli

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:14g

VEAL CUTLETS

14.95

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

TUNA

13.95

⚑️ Calories:400
πŸ₯© Protein:42g
🍞 Carbs:0g
🧈 Fat:20g

CHICKEN CAESAR WRAP

11.25

⚑️ Calories:350
πŸ₯© Protein:27g
🍞 Carbs:29g
🧈 Fat:15g

FRIED MUSHROOMS

8.95

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:22g

FRENCH FRIES

5.75 or 7.50

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

BOLOGNA COLD CUT SUB

10.50

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:29g
🧈 Fat:18g

CHEESE

9.95 13.95

⚑️ Calories:350
πŸ₯© Protein:21g
🍞 Carbs:1g
🧈 Fat:29g

CHICKEN CUTLETS

14.95

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

STEAK TIP

18.95

⚑️ Calories:350
πŸ₯© Protein:35g
🍞 Carbs:2g
🧈 Fat:22g

MEATBALL OVEN HOT SUB

10.75

⚑️ Calories:330
πŸ₯© Protein:15g
🍞 Carbs:23g
🧈 Fat:20g

CHICKEN KABOB

15.75

⚑️ Calories:320
πŸ₯© Protein:46g
🍞 Carbs:5g
🧈 Fat:13g

CHEESEBURGER

7.50

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:14g

HONEY BBQ CHICKEN OVEN HOT SUB

12.25

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

GREEK

12.50

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

THE VEGGIE SUPREME

Sliced Tomato, Onions, Peppers, Mushrooms & Eggplant

⚑️ Calories:280
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

PIZZA ROLLS

4.50

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

SAUSAGE OVEN HOT SUB

10.95

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:18g

VEGGIE POCKET

8.50

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:9g

HONEY BBQ CHICKEN WRAP

11.25

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:7g

GARDEN

9.50

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

CHEF SALAD

13.95

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

EXTRA CHEESE

11.25 15.75

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:14g
🧈 Fat:18g

TURKEY

13.95

⚑️ Calories:200
πŸ₯© Protein:27g
🍞 Carbs:0g
🧈 Fat:8g

2 WAY

12.75 167.5

⚑️ Calories:168
πŸ₯© Protein:13g
🍞 Carbs:2g
🧈 Fat:75g

EXTRA SYRIAN

0.95

⚑️ Calories:95
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

ONIONS

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

PEPPERS

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

MUSHROOMS

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

SAUSAGE

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

PEPPERONI

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

ANCHOVIES

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

EGGPLANT OLIVES

11.25 15.75

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:75g

BROCCOLI BITES

9.50

⚑️ Calories:9
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

CHICKEN KABOB CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SALAMI

11.25 15.75

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

CHICKEN PARM

21.50 27.75

⚑️ Calories:2000
πŸ₯© Protein:90g
🍞 Carbs:150g
🧈 Fat:80g

2 WAY

11.50

⚑️ Calories:1150
πŸ₯© Protein:11g
🍞 Carbs:50g
🧈 Fat:11g

ITALIAN

10.50

⚑️ Calories:1100
πŸ₯© Protein:25g
🍞 Carbs:120g
🧈 Fat:50g

IMPORTED HAM

10.50

⚑️ Calories:1050
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:100g

MEAT OR VEGETABLE

19.50 26.75

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:50g
🧈 Fat:30g

CHICKEN PARM CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:977
πŸ₯© Protein:61g
🍞 Carbs:85g
🧈 Fat:43g

BUFFALO CHICKEN OVEN HOT SUB

12.25

⚑️ Calories:970
πŸ₯© Protein:60g
🍞 Carbs:81g
🧈 Fat:46g

EXTRA CHEESE

Small: 11.25, Large: 15.75

⚑️ Calories:957
πŸ₯© Protein:55g
🍞 Carbs:65g
🧈 Fat:56g

ZITI WITH MEATBALLS

14.95

⚑️ Calories:950
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

MOZZARELLA STICKS

8.95

⚑️ Calories:892
πŸ₯© Protein:40g
🍞 Carbs:64g
🧈 Fat:52g

MOZZARELLA STICKS

8.95

⚑️ Calories:880
πŸ₯© Protein:31g
🍞 Carbs:69g
🧈 Fat:53g

CHEESE STEAK CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:860
πŸ₯© Protein:43g
🍞 Carbs:82g
🧈 Fat:46g

CHICKEN KABOB BOMB

12.25

⚑️ Calories:850
πŸ₯© Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

CHEESE STEAK

21.50 27.75

⚑️ Calories:840
πŸ₯© Protein:34g
🍞 Carbs:45g
🧈 Fat:30g

MOZZARELLA STICKS

8.95

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:50g

CHEESEBURGER SUB

10.95

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

THE CAPTAIN SPECIAL

Pepperoni, Onions, Peppers, Mushrooms, Hamburger, Sausage, Small: 16.95, Large: 21.50

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

ZITI WITH GRILLED CHICKEN/BROCCOLI

16.95

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

CHICKEN KABOB CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:30g

HONEY BBQ CHICKEN CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:30g

THE CAPTAIN SPECIAL

Small: 16.95, Large: 21.50 - Pepperoni, Onions, Peppers, Mushrooms, Hamburger, Sausage

⚑️ Calories:800
πŸ₯© Protein:32g
🍞 Carbs:70g
🧈 Fat:34g

HONEY BBQ CHICKEN

21.50 27.75

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:30g

JUNIOR

7.75

⚑️ Calories:777
πŸ₯© Protein:7g
🍞 Carbs:7g
🧈 Fat:75g

MEAT OR VEGETABLE CALZONE

Small: 19.50, Large: 26.75

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

CHICKEN FINGERS OVEN HOT SUB

11.50

⚑️ Calories:750
πŸ₯© Protein:44g
🍞 Carbs:76g
🧈 Fat:34g

BUFFALO CHICKEN

Small: 18.50, Large: 23.95

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:45g
🧈 Fat:35g

KABOB PITA

On Onion Roll, 11.25

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

MUSHROOM STEAK SUB

11.25

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

3 WAY STEAK SUB

11.95

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:55g
🧈 Fat:30g

ZITI WITH CHICKEN CUTLETS

14.95

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:25g

CLUB SANDWICH

18.95

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

HAMBURGER SUB

10.95

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:46g
🧈 Fat:36g

HONEY BBQ CHICKEN OVEN HOT SUB

12.25

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

STEAK TIP DINNER

21.95

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:15g
🧈 Fat:45g

HAMBURGER DINNER

18.95

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

3 WAY STEAK SUB

11.95

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

BUFFALO CHICKEN OVEN HOT SUB

12.25

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

STEAK TIP

21.95

⚑️ Calories:690
πŸ₯© Protein:62g
🍞 Carbs:5g
🧈 Fat:48g

ZITI WITH VEAL CUTLETS

14.95

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:18g

BUFFALO CHICKEN

Small: 18.50, Large: 23.95

⚑️ Calories:680
πŸ₯© Protein:53g
🍞 Carbs:45g
🧈 Fat:28g

ZITI WITH MEATBALLS

14.95

⚑️ Calories:680
πŸ₯© Protein:26g
🍞 Carbs:85g
🧈 Fat:30g

HAMBURGER

6.75

⚑️ Calories:675
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:42g

VEAL CUTLET OVEN HOT SUB

11.50

⚑️ Calories:650
πŸ₯© Protein:32g
🍞 Carbs:68g
🧈 Fat:28g

HONEY BBQ STEAK TIP

18.95

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

SAUSAGE OVEN HOT SUB

10.95

⚑️ Calories:650
πŸ₯© Protein:29g
🍞 Carbs:50g
🧈 Fat:36g

GYROS

10.50

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

CLUB SANDWICH

18.95

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

THE GRILLED CHICKEN

Marinated Chicken & Broccoli, Small: 18.50, Large: 23.95

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:30g

BUFFALO FINGERS or WINGS

12.50

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:40g

ITALIAN COLD CUT SUB

10.50

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

CHICKEN KABOB BOMB

12.25

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

HOT PASTRAMI

10.50

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

STEAK BOMB

12.50

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

PEPPER & EGG OVEN HOT SUB

10.75

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

BUFFALO CHICKEN CALZONE

Small: 21.50, Large: 27.75

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

ZITI WITH VEAL CUTLETS

14.95

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:20g

ZITI WITH GRILLED CHICKEN/BROCCOLI

16.95 - All served w/Mini-Salad & Garlic Bread

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:20g

STEAK TIP SALAD

18.95

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:35g

ROAST BEEF DINNER

18.95

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

HONEY BBQ STEAK TIP SUB

14.95

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

STEAK TIP BOMB

14.95

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:25g

HONEY BBQ CHICKEN WRAP

11.25

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

STEAK/EGGS

12.95

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:2g
🧈 Fat:50g

3 WAY

11.95

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

CHICKEN CAESAR

15.95

⚑️ Calories:560
πŸ₯© Protein:45g
🍞 Carbs:12g
🧈 Fat:32g

HONEY BBQ STEAK TIP SUB

14.95

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

TUNA SALAD

13.95

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

VEAL CUTLET DINNER

20.95

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:25g
🧈 Fat:30g

CHEESE STEAK SUB

10.75

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:28g

CHEESEBURGER SUB

10.95

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

CHICKEN CAESAR

15.95

⚑️ Calories:550
πŸ₯© Protein:42g
🍞 Carbs:35g
🧈 Fat:24g

HAMBURGER

6.75

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

CHEESEBURGER

7.50

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

CHEESEBURGER SUB

10.95

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

CHICKEN CAESAR

11.25

⚑️ Calories:550
πŸ₯© Protein:39g
🍞 Carbs:20g
🧈 Fat:35g

MEATBALL OVEN HOT SUB

10.75

⚑️ Calories:545
πŸ₯© Protein:28g
🍞 Carbs:50g
🧈 Fat:23g

CHEESEBURGER

18.95

⚑️ Calories:540
πŸ₯© Protein:31g
🍞 Carbs:45g
🧈 Fat:27g

HONEY BBQ STEAK TIP SALAD

18.95

⚑️ Calories:540
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:28g

BUFFALO FINGERS or WINGS

12.50

⚑️ Calories:540
πŸ₯© Protein:28g
🍞 Carbs:34g
🧈 Fat:32g

TURKEY COLD CUT SUB

10.50

⚑️ Calories:525
πŸ₯© Protein:28g
🍞 Carbs:42g
🧈 Fat:20g

EGGPLANT OVEN HOT SUB

10.75

⚑️ Calories:520
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:20g

CHICKEN KABOB OVEN HOT SUB

12.25

⚑️ Calories:520
πŸ₯© Protein:36g
🍞 Carbs:42g
🧈 Fat:20g

SAUSAGE

Small: 11.25, Large: 15.75

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:2g
🧈 Fat:44g

STEAK TIP

18.95

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:35g

HAMBURGER

18.95

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

CHEESE STEAK SUB

10.75

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

STEAK/EGGS

12.95

⚑️ Calories:500
πŸ₯© Protein:50g
🍞 Carbs:5g
🧈 Fat:35g

EGGPLANT OVEN HOT SUB

10.75

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

STEAK TIP SUB

14.95

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

BUFFALO CHICKEN WRAP

Lettuce, Tomato & Blue Cheese, 11.25

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

AMERICAN COLD CUT SUB

10.50

⚑️ Calories:500
πŸ₯© Protein:24g
🍞 Carbs:44g
🧈 Fat:26g

2 WAY STEAK SUB

11.50

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

4 WAY

Small: 13.95, Large: 17.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

1/2 WAY

Small: 10.75, Large: 14.95

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:22g

ZITI WITH CHICKEN CUTLETS

14.95

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

BIG ROAST BEEF

8.95

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

CHICKEN FINGERS

11.50

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

ITALIAN COLD CUT SUB

10.50

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

STEAK/EGGS SUB

12.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

ONION RINGS

8.50

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:55g
🧈 Fat:28g

CHICKEN WINGS

18.95

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:3g
🧈 Fat:35g

HONEY BBQ CHICKEN

12.25

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

STEAK TIP SUB

14.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

BUFFALO CHICKEN

12.25

⚑️ Calories:490
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:22g

HONEY BBQ STEAK TIPS

21.95

⚑️ Calories:480
πŸ₯© Protein:48g
🍞 Carbs:30g
🧈 Fat:20g

CHICKEN FINGERS

11.50

⚑️ Calories:480
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

BUFFALO FINGERS or WINGS

12.50

⚑️ Calories:480
πŸ₯© Protein:25g
🍞 Carbs:12g
🧈 Fat:35g

BIG ROAST BEEF

8.95

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

GYRO

20.95

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

TURKEY COLD CUT SUB

10.50

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:12g

CHICKEN CAESAR WRAP

11.25

⚑️ Calories:450
πŸ₯© Protein:36g
🍞 Carbs:30g
🧈 Fat:20g

CLUB

8.95

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:18g

PIZZA ROLLS

4.50

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

CHICKEN FINGER

18.95

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

CHICKEN SANDWICH

8.50

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:40g
🧈 Fat:18g

MUSHROOM STEAK SUB

11.25

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:16g

HAM & EGG OVEN HOT SUB

10.75

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

VEAL CUTLET OVEN HOT SUB

11.50

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

CLUB

8.95

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

HOT PASTRAMI

10.50

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

HONEY BBQ STEAK TIPS

21.95

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

STEAK BOMB

12.50

⚑️ Calories:450
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

PEPPER & EGG

10.75

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:8g

ANCHOVIES

Small: 11.25, Large: 15.75

⚑️ Calories:420
πŸ₯© Protein:56g
🍞 Carbs:15g
🧈 Fat:19g

MEATBALLS

Small: 11.25, Large: 15.75

⚑️ Calories:420
πŸ₯© Protein:24g
🍞 Carbs:10g
🧈 Fat:30g

SUB ROAST BEEF

12.25

⚑️ Calories:410
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:12g

3 CHEESE

13.95

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

CHICKEN KABOB OVEN HOT SUB

12.25

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:10g

PIZZA SUBS

7.50

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

THE HAWAIIAN

Imported Ham & Pineapple Chunks, Small: 13.95, Large: 18.25

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

ZITI WITH TOMATO SAUCE

11.25

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:82g
🧈 Fat:2g

SUPER ROAST BEEF

On Onion Roll, 10.50

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

CHICKEN WINGS

18.95

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:30g

TUNA COLD CUT SUB

10.50

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:45g
🧈 Fat:15g

ONION STEAK SUB

11.25

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:45g
🧈 Fat:12g

STEAK TIP BOMB

14.95

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

CHICKEN KABOB WRAP

Lettuce, Tomato Feta, Onions & Dressing, 11.25

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

THE VEGGIE SUPREME

Small: 14.95, Large: 19.95 - Sliced Tomato, Onions, Peppers, Mushrooms & Eggplant

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

THE HAWAIIAN

Small: 13.95, Large: 18.25 - Imported Ham & Pineapple Chunks

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

3 CHEESE SALAD

13.95

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

ANTIPASTO SALAD

13.95

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

KABOB PITA

On Onion Roll 11.25

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

EGGPLANT DINNER

18.95

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

CHICKEN SANDWICH

8.50

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

CHEESEBURGER

18.95

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

CHICKEN KABOB

18.95

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

CHICKEN KABOB

Lettuce, Tomato Feta, Onions & Dressing 11.25

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

PIZZA SUBS

7.50

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:48g
🧈 Fat:16g

BUFFALO CHICKEN

Lettuce, Tomato & Blue Cheese 11.25

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:15g

BUFFALO CHICKEN

21.50 27.75

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

GYRO

20.95

⚑️ Calories:380
πŸ₯© Protein:28g
🍞 Carbs:36g
🧈 Fat:15g

CHEF SALAD

13.95

⚑️ Calories:375
πŸ₯© Protein:24g
🍞 Carbs:12g
🧈 Fat:27g

FRENCH FRIES

5.75 - 7.50

⚑️ Calories:375
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:17g

HONEY BBQ CHICKEN WRAP

11.25

⚑️ Calories:375
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

FRIED MUSHROOMS

8.95

⚑️ Calories:372
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:26g

FRENCH FRIES

5.75 7.50

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

CHICKEN SANDWICH

8.50

⚑️ Calories:350
πŸ₯© Protein:28g
🍞 Carbs:40g
🧈 Fat:10g

CHICKEN FINGERS

11.50

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

VEAL CUTLET

20.95

⚑️ Calories:350
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:18g

IMPORTED HAM COLD CUT SUB

10.50

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

CHICKEN KABOB

15.75

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:10g

JUNIOR ROAST BEEF

7.75

⚑️ Calories:350
πŸ₯© Protein:23g
🍞 Carbs:25g
🧈 Fat:15g

CHICKEN KABOB

18.95

⚑️ Calories:350
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:15g

TUNA FISH WRAP

10.50

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

CHEESE

Small: 9.95, Large: 13.95

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

THE GRILLED CHICKEN

Small: 18.50, Large: 23.95 - Marinated Chicken & Broccoli

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

SUB ROAST BEEF

12.25

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

CAESAR

12.50

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

HAMBURGER SUB

10.95

⚑️ Calories:350
πŸ₯© Protein:22g
🍞 Carbs:29g
🧈 Fat:15g

CHICKEN KABOB

21.50 27.75

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

HAM & EGG

10.75

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

SUB

12.25

⚑️ Calories:334
πŸ₯© Protein:20g
🍞 Carbs:44g
🧈 Fat:9g

SALAMI

Small: 11.25, Large: 15.75

⚑️ Calories:320
πŸ₯© Protein:17g
🍞 Carbs:2g
🧈 Fat:26g

HAM & EGG OVEN HOT SUB

10.75

⚑️ Calories:320
πŸ₯© Protein:19g
🍞 Carbs:36g
🧈 Fat:11g

VEGGIE POCKET SPECIALTY SUB

8.50

⚑️ Calories:320
πŸ₯© Protein:14g
🍞 Carbs:42g
🧈 Fat:10g

THE VEGGIE SUPREME

Sliced Tomato, Onions, Peppers, Mushrooms & Eggplant, Small: 14.95, Large: 19.95

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

ANTIPASTO

13.95

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

ANY COLD CUT WRAP

10.50

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:10g

CHEESE

Small: 9.95, Large: 13.95

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:2g
🧈 Fat:25g

PEPPERONI

Small: 11.25, Large: 15.75

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

GENOA SALAMI COLD CUT SUB

10.50

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

SAUSAGE

Small: 11.25, Large: 15.75

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:28g

PEPPERONI

Small: 11.25, Large: 15.75

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:14g

CURLY FRIES

8.75

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

IMPORTED HAM COLD CUT SUB

10.50

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

PIZZA ROLLS

4.50

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:32g
🧈 Fat:15g

BROCCOLI BITES

9.50

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

CHICKEN FINGER

18.95

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

AMERICAN

10.50

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

MEATBALL

10.75

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

SAUSAGE

10.95

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:3g
🧈 Fat:25g

CHICKEN WINGS

9.50 11.50

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

CURLY FRIES

8.75

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:16g

CHEESEBURGER

7.50

⚑️ Calories:290
πŸ₯© Protein:15g
🍞 Carbs:33g
🧈 Fat:12g

VEAL CUTLET

11.50

⚑️ Calories:290
πŸ₯© Protein:30g
🍞 Carbs:2g
🧈 Fat:18g

EGGPLANT OLIVES

Small: 11.25, Large: 15.75

⚑️ Calories:280
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

GYROS

10.50

⚑️ Calories:270
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:12g

ONION RINGS

8.50

⚑️ Calories:270
πŸ₯© Protein:3g
🍞 Carbs:31g
🧈 Fat:15g

ROAST BEEF

18.95

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:15g

EGGPLANT OLIVES

Small: 11.25, Large: 15.75

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:13g

BOLOGNA COLD CUT SUB

10.50

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

GYROS

10.50

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:18g
🧈 Fat:12g

KABOB PITA

_On Onion Roll_ 11.25

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:7g

CHICKEN FINGERS

11.50

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

VEGGIE POCKET

8.50

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:4g

TUNA FISH

10.50

⚑️ Calories:250
πŸ₯© Protein:42g
🍞 Carbs:0g
🧈 Fat:8g

VEAL CUTLET

20.95

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

ROAST BEEF

18.95

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:14g

CHICKEN WINGS

9.50 - 11.50

⚑️ Calories:225
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

CHICKEN WINGS

9.50 or 11.50

⚑️ Calories:204
πŸ₯© Protein:19g
🍞 Carbs:0g
🧈 Fat:14g

TUNA

13.95

⚑️ Calories:200
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:5g

EXTRA CHEESE

Small: 11.25, Large: 15.75

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:13g

SALAMI

Small: 11.25, Large: 15.75

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:1g
🧈 Fat:18g

TURKEY SALAD

13.95

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:8g

FRIED MUSHROOMS

8.95

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

CAESAR

12.50

⚑️ Calories:180
πŸ₯© Protein:8g
🍞 Carbs:14g
🧈 Fat:10g

TURKEY

13.95

⚑️ Calories:180
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:9g

GENOA SALAMI

10.50

⚑️ Calories:180
πŸ₯© Protein:6g
🍞 Carbs:1g
🧈 Fat:15g

CAESAR SALAD

12.50

⚑️ Calories:170
πŸ₯© Protein:7g
🍞 Carbs:8g
🧈 Fat:12g

MEATBALLS

Small: 11.25, Large: 15.75

⚑️ Calories:160
πŸ₯© Protein:8g
🍞 Carbs:5g
🧈 Fat:12g

BROCCOLI BITES

9.50

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:7g

GARDEN SALAD

9.50

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

GREEK SALAD

12.50

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:9g

EXTRA SYRIAN

0.95

⚑️ Calories:95
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

PEPPERS

Small: 11.25, Large: 15.75

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:11g
🧈 Fat:0g

EXTRA DRESSING

0.95

⚑️ Calories:50
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:5g

ONIONS

Small: 11.25, Large: 15.75

⚑️ Calories:40
πŸ₯© Protein:1g
🍞 Carbs:9g
🧈 Fat:0g

STEAK TIP

21.95

⚑️ Calories:21
πŸ₯© Protein:95g
🍞 Carbs:21g
🧈 Fat:95g

GYRO DINNER

20.95

⚑️ Calories:20
πŸ₯© Protein:95g
🍞 Carbs:20g
🧈 Fat:95g

BIG

8.95

⚑️ Calories:20
πŸ₯© Protein:2g
🍞 Carbs:2g
🧈 Fat:2g

EGGPLANT

18.95

⚑️ Calories:19
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

EGGPLANT

18.95

⚑️ Calories:18
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

HAMBURGER

18.95

⚑️ Calories:18
πŸ₯© Protein:95g
🍞 Carbs:0g
🧈 Fat:0g

ONIONS

Small: 11.25, Large: 15.75

⚑️ Calories:15
πŸ₯© Protein:0g
🍞 Carbs:3g
🧈 Fat:0g

PEPPERS

Small: 11.25, Large: 15.75

⚑️ Calories:15
πŸ₯© Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

MUSHROOMS

Small: 11.25, Large: 15.75

⚑️ Calories:15
πŸ₯© Protein:2g
🍞 Carbs:3g
🧈 Fat:0g

GREEK

12.50

⚑️ Calories:12
πŸ₯© Protein:50g
🍞 Carbs:0g
🧈 Fat:0g

CHICKEN KABOB

12.25

⚑️ Calories:12
πŸ₯© Protein:12g
🍞 Carbs:12g
🧈 Fat:12g

MUSHROOMS

Small: 11.25, Large: 15.75

⚑️ Calories:11
πŸ₯© Protein:11g
🍞 Carbs:11g
🧈 Fat:11g

PEPPER STEAK SUB

11.25

⚑️ Calories:11
πŸ₯© Protein:25g
🍞 Carbs:11g
🧈 Fat:25g

ANCHOVIES

Small: 11.25, Large: 15.75

⚑️ Calories:11
πŸ₯© Protein:11g
🍞 Carbs:11g
🧈 Fat:11g

ZITI WITH TOMATO SAUCE

11.25

⚑️ Calories:11
πŸ₯© Protein:11g
🍞 Carbs:11g
🧈 Fat:11g

TOMATO SAUCE

11.25

⚑️ Calories:11
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

ONION

11.25

⚑️ Calories:11
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

PEPPER

11.25

⚑️ Calories:11
πŸ₯© Protein:1g
🍞 Carbs:0g
🧈 Fat:0g

GARDEN

9.50

⚑️ Calories:10
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

SUPER

_On Onion Roll_ 10.50

⚑️ Calories:10
πŸ₯© Protein:50g
🍞 Carbs:0g
🧈 Fat:50g

TUNA

10.50

⚑️ Calories:10
πŸ₯© Protein:50g
🍞 Carbs:0g
🧈 Fat:0g

TURKEY

10.50

⚑️ Calories:10
πŸ₯© Protein:50g
🍞 Carbs:0g
🧈 Fat:0g

CHEESE

10.75

⚑️ Calories:10
πŸ₯© Protein:10g
🍞 Carbs:7g
🧈 Fat:5g

CURLY FRIES

8.75

⚑️ Calories:8
πŸ₯© Protein:8g
🍞 Carbs:7g
🧈 Fat:5g

JUNIOR ROAST BEEF

7.75

⚑️ Calories:7
πŸ₯© Protein:7g
🍞 Carbs:7g
🧈 Fat:7g

HAMBURGER

6.75

⚑️ Calories:6
πŸ₯© Protein:75g
🍞 Carbs:0g
🧈 Fat:0g

EXTRA DRESSING

0.95

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

MUSHROOM

11.25

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

EGGPLANT

10.75

⚑️ Calories:10
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

BOLOGNA

10.50

⚑️ Calories:0
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:0g

ANY COLD CUT

10.50

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About Captain Pizza & Roast Beef Nutrition Information

Discover the nutritional content of menu items at Captain Pizza & Roast Beef in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.