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MenuCaptain Pizza & Roast Beef
Nutrition Facts & Calorie Information
3 Railroad Ave, Swampscott, MA 01907
346items analyzed
"Overall this menu is calorie-dense and protein-heavy with a lot of high-fat, high-carb options — it leans toward bulking rather than cutting. For cutting pick lean, low-calorie, high-protein choices like the Tuna (200 kcal, 30 g protein) or a Garden salad with grilled chicken to keep calories down while preserving muscle. For bulking go for high-calorie, carb-plus-protein combos such as Ziti with Meatballs (950 kcal) or the 3-Way Steak Sub (700 kcal, 50 g protein) to support higher calorie needs."
- PawSort:
2 WAY
Small: 12.75, Large: 167.5
⚡️ Calories1675
🥩 Protein75g
🍞 Carbs200g
🧈 Fat100g
3 WAY
Small: 13.50, Large: 17.50
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs120g
🧈 Fat70g
1/2 WAY
10.75 14.95
⚡️ Calories1500
🥩 Protein70g
🍞 Carbs180g
🧈 Fat50g
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3 WAY
13.50 17.50
⚡️ Calories1350
🥩 Protein17g
🍞 Carbs50g
🧈 Fat17g
4 WAY
13.95 17.95
⚡️ Calories1300
🥩 Protein40g
🍞 Carbs140g
🧈 Fat60g
HONEY BBQ CHICKEN CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
STEAK BOMB SUB
12.50
⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g
CHEESE STEAK CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories950
🥩 Protein50g
🍞 Carbs90g
🧈 Fat40g
PIZZA SUBS
7.50
⚡️ Calories900
🥩 Protein30g
🍞 Carbs95g
🧈 Fat45g
BUFFALO CHICKEN CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories900
🥩 Protein65g
🍞 Carbs85g
🧈 Fat40g
THE CAPTAIN SPECIAL
Pepperoni, Onions, Peppers, Mushrooms, Hamburger, Sausage
⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
CHICKEN FINGER DINNER
18.95
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
STEAK TIP BOMB
14.95
⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g
🚀
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Download MacrosMap →HONEY BBQ STEAK TIPS DINNER
21.95
⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g
MEATBALLS
11.25 15.75
⚡️ Calories750
🥩 Protein35g
🍞 Carbs30g
🧈 Fat50g
CLUB SANDWICH DINNER
18.95
⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
TUNA COLD CUT SUB
10.50
⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
ONION STEAK SUB
11.25
⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat28g
ZITI WITH…
⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat22g
CHICKEN KABOB BOMB
12.25
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
BUFFALO CHICKEN WRAP
Lettuce, Tomato & Blue Cheese 11.25
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
CHICKEN PARM CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
PEPPER & EGG OVEN HOT SUB
10.75
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
3 CHEESE
13.95
⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
GENOA SALAMI COLD CUT SUB
10.50
⚡️ Calories580
🥩 Protein25g
🍞 Carbs50g
🧈 Fat29g
STEAK TIP SUB
14.95
⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
MEAT OR VEGETABLE CALZONE
Small: 19.50, Large: 26.75
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
CHEESEBURGER DINNER
18.95
⚡️ Calories550
🥩 Protein28g
🍞 Carbs44g
🧈 Fat29g
THE HAWAIIAN
Imported Ham & Pineapple Chunks
⚡️ Calories550
🥩 Protein40g
🍞 Carbs70g
🧈 Fat10g
MEATBALLS
14.95
⚡️ Calories550
🥩 Protein27g
🍞 Carbs25g
🧈 Fat35g
BUFFALO CHICKEN
⚡️ Calories540
🥩 Protein40g
🍞 Carbs34g
🧈 Fat28g
SUPER ROAST BEEF
On Onion Roll 10.50
⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
HOT PASTRAMI
10.50
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
CHICKEN KABOB DINNER
18.95
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
CHICKEN WINGS DINNER
18.95
⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g
AMERICAN COLD CUT SUB
10.50
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
ANTIPASTO
13.95
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
HONEY BBQ STEAK TIP
18.95
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
CHICKEN CAESAR SALAD
15.95
⚡️ Calories470
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
2 WAY STEAK SUB
11.50
⚡️ Calories470
🥩 Protein35g
🍞 Carbs40g
🧈 Fat16g
ANY COLD CUT WRAP
10.50
⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
CHEF SALAD
13.95
⚡️ Calories450
🥩 Protein18g
🍞 Carbs12g
🧈 Fat30g
CLUB SANDWICH
8.95
⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat20g
HAMBURGER SUB
10.95
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
HONEY BBQ STEAK TIP SUB
14.95
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
CHICKEN KABOB WRAP
Lettuce, Tomato Feta, Onions & Dressing 11.25
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
TUNA FISH WRAP
10.50
⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g
GRILLED CHICKEN/BROCCOLI
16.95
⚡️ Calories420
🥩 Protein40g
🍞 Carbs15g
🧈 Fat18g
ONION RINGS
8.50
⚡️ Calories411
🥩 Protein4g
🍞 Carbs47g
🧈 Fat22g
CHICKEN KABOB SALAD
15.75
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
PEPPER STEAK SUB
11.25
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
CHICKEN FINGERS OVEN HOT SUB
11.50
⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
THE GRILLED CHICKEN
Marinated Chicken & Broccoli
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat14g
VEAL CUTLETS
14.95
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
TUNA
13.95
⚡️ Calories400
🥩 Protein42g
🍞 Carbs0g
🧈 Fat20g
CHICKEN CAESAR WRAP
11.25
⚡️ Calories350
🥩 Protein27g
🍞 Carbs29g
🧈 Fat15g
FRIED MUSHROOMS
8.95
⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat22g
FRENCH FRIES
5.75 or 7.50
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g
BOLOGNA COLD CUT SUB
10.50
⚡️ Calories350
🥩 Protein12g
🍞 Carbs29g
🧈 Fat18g
CHEESE
9.95 13.95
⚡️ Calories350
🥩 Protein21g
🍞 Carbs1g
🧈 Fat29g
CHICKEN CUTLETS
14.95
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
STEAK TIP
18.95
⚡️ Calories350
🥩 Protein35g
🍞 Carbs2g
🧈 Fat22g
MEATBALL OVEN HOT SUB
10.75
⚡️ Calories330
🥩 Protein15g
🍞 Carbs23g
🧈 Fat20g
CHICKEN KABOB
15.75
⚡️ Calories320
🥩 Protein46g
🍞 Carbs5g
🧈 Fat13g
CHEESEBURGER
7.50
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat14g
HONEY BBQ CHICKEN OVEN HOT SUB
12.25
⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g
GREEK
12.50
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
THE VEGGIE SUPREME
Sliced Tomato, Onions, Peppers, Mushrooms & Eggplant
⚡️ Calories280
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g
PIZZA ROLLS
4.50
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
SAUSAGE OVEN HOT SUB
10.95
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g
VEGGIE POCKET
8.50
⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat9g
HONEY BBQ CHICKEN WRAP
11.25
⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g
GARDEN
9.50
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
CHEF SALAD
13.95
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g
EXTRA CHEESE
11.25 15.75
⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat18g
TURKEY
13.95
⚡️ Calories200
🥩 Protein27g
🍞 Carbs0g
🧈 Fat8g
2 WAY
12.75 167.5
⚡️ Calories168
🥩 Protein13g
🍞 Carbs2g
🧈 Fat75g
EXTRA SYRIAN
0.95
⚡️ Calories95
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
ONIONS
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
PEPPERS
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
MUSHROOMS
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
SAUSAGE
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
PEPPERONI
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
ANCHOVIES
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
EGGPLANT OLIVES
11.25 15.75
⚡️ Calories11
🥩 Protein25g
🍞 Carbs15g
🧈 Fat75g
BROCCOLI BITES
9.50
⚡️ Calories9
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
CHICKEN KABOB CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
SALAMI
11.25 15.75
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
CHICKEN PARM
21.50 27.75
⚡️ Calories2000
🥩 Protein90g
🍞 Carbs150g
🧈 Fat80g
2 WAY
11.50
⚡️ Calories1150
🥩 Protein11g
🍞 Carbs50g
🧈 Fat11g
ITALIAN
10.50
⚡️ Calories1100
🥩 Protein25g
🍞 Carbs120g
🧈 Fat50g
IMPORTED HAM
10.50
⚡️ Calories1050
🥩 Protein20g
🍞 Carbs0g
🧈 Fat100g
MEAT OR VEGETABLE
19.50 26.75
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
CHICKEN PARM CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories977
🥩 Protein61g
🍞 Carbs85g
🧈 Fat43g
BUFFALO CHICKEN OVEN HOT SUB
12.25
⚡️ Calories970
🥩 Protein60g
🍞 Carbs81g
🧈 Fat46g
EXTRA CHEESE
Small: 11.25, Large: 15.75
⚡️ Calories957
🥩 Protein55g
🍞 Carbs65g
🧈 Fat56g
ZITI WITH MEATBALLS
14.95
⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g
MOZZARELLA STICKS
8.95
⚡️ Calories892
🥩 Protein40g
🍞 Carbs64g
🧈 Fat52g
MOZZARELLA STICKS
8.95
⚡️ Calories880
🥩 Protein31g
🍞 Carbs69g
🧈 Fat53g
CHEESE STEAK CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories860
🥩 Protein43g
🍞 Carbs82g
🧈 Fat46g
CHICKEN KABOB BOMB
12.25
⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g
CHEESE STEAK
21.50 27.75
⚡️ Calories840
🥩 Protein34g
🍞 Carbs45g
🧈 Fat30g
MOZZARELLA STICKS
8.95
⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g
CHEESEBURGER SUB
10.95
⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g
THE CAPTAIN SPECIAL
Pepperoni, Onions, Peppers, Mushrooms, Hamburger, Sausage, Small: 16.95, Large: 21.50
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
ZITI WITH GRILLED CHICKEN/BROCCOLI
16.95
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g
CHICKEN KABOB CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g
HONEY BBQ CHICKEN CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g
THE CAPTAIN SPECIAL
Small: 16.95, Large: 21.50 - Pepperoni, Onions, Peppers, Mushrooms, Hamburger, Sausage
⚡️ Calories800
🥩 Protein32g
🍞 Carbs70g
🧈 Fat34g
HONEY BBQ CHICKEN
21.50 27.75
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
JUNIOR
7.75
⚡️ Calories777
🥩 Protein7g
🍞 Carbs7g
🧈 Fat75g
MEAT OR VEGETABLE CALZONE
Small: 19.50, Large: 26.75
⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g
CHICKEN FINGERS OVEN HOT SUB
11.50
⚡️ Calories750
🥩 Protein44g
🍞 Carbs76g
🧈 Fat34g
BUFFALO CHICKEN
Small: 18.50, Large: 23.95
⚡️ Calories700
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g
KABOB PITA
On Onion Roll, 11.25
⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g
MUSHROOM STEAK SUB
11.25
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
3 WAY STEAK SUB
11.95
⚡️ Calories700
🥩 Protein50g
🍞 Carbs55g
🧈 Fat30g
ZITI WITH CHICKEN CUTLETS
14.95
⚡️ Calories700
🥩 Protein50g
🍞 Carbs90g
🧈 Fat25g
CLUB SANDWICH
18.95
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
HAMBURGER SUB
10.95
⚡️ Calories700
🥩 Protein30g
🍞 Carbs46g
🧈 Fat36g
HONEY BBQ CHICKEN OVEN HOT SUB
12.25
⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
STEAK TIP DINNER
21.95
⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat45g
HAMBURGER DINNER
18.95
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
3 WAY STEAK SUB
11.95
⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
BUFFALO CHICKEN OVEN HOT SUB
12.25
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
STEAK TIP
21.95
⚡️ Calories690
🥩 Protein62g
🍞 Carbs5g
🧈 Fat48g
ZITI WITH VEAL CUTLETS
14.95
⚡️ Calories680
🥩 Protein45g
🍞 Carbs85g
🧈 Fat18g
BUFFALO CHICKEN
Small: 18.50, Large: 23.95
⚡️ Calories680
🥩 Protein53g
🍞 Carbs45g
🧈 Fat28g
ZITI WITH MEATBALLS
14.95
⚡️ Calories680
🥩 Protein26g
🍞 Carbs85g
🧈 Fat30g
HAMBURGER
6.75
⚡️ Calories675
🥩 Protein25g
🍞 Carbs50g
🧈 Fat42g
VEAL CUTLET OVEN HOT SUB
11.50
⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g
HONEY BBQ STEAK TIP
18.95
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
SAUSAGE OVEN HOT SUB
10.95
⚡️ Calories650
🥩 Protein29g
🍞 Carbs50g
🧈 Fat36g
GYROS
10.50
⚡️ Calories650
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g
CLUB SANDWICH
18.95
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
THE GRILLED CHICKEN
Marinated Chicken & Broccoli, Small: 18.50, Large: 23.95
⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat30g
BUFFALO FINGERS or WINGS
12.50
⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g
ITALIAN COLD CUT SUB
10.50
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
CHICKEN KABOB BOMB
12.25
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
HOT PASTRAMI
10.50
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
STEAK BOMB
12.50
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
PEPPER & EGG OVEN HOT SUB
10.75
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
BUFFALO CHICKEN CALZONE
Small: 21.50, Large: 27.75
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
ZITI WITH VEAL CUTLETS
14.95
⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g
ZITI WITH GRILLED CHICKEN/BROCCOLI
16.95 - All served w/Mini-Salad & Garlic Bread
⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g
STEAK TIP SALAD
18.95
⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat35g
ROAST BEEF DINNER
18.95
⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
HONEY BBQ STEAK TIP SUB
14.95
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
STEAK TIP BOMB
14.95
⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g
HONEY BBQ CHICKEN WRAP
11.25
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
STEAK/EGGS
12.95
⚡️ Calories600
🥩 Protein40g
🍞 Carbs2g
🧈 Fat50g
3 WAY
11.95
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
CHICKEN CAESAR
15.95
⚡️ Calories560
🥩 Protein45g
🍞 Carbs12g
🧈 Fat32g
HONEY BBQ STEAK TIP SUB
14.95
⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
TUNA SALAD
13.95
⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g
VEAL CUTLET DINNER
20.95
⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g
CHEESE STEAK SUB
10.75
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
CHEESEBURGER SUB
10.95
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
CHICKEN CAESAR
15.95
⚡️ Calories550
🥩 Protein42g
🍞 Carbs35g
🧈 Fat24g
HAMBURGER
6.75
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
CHEESEBURGER
7.50
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
CHEESEBURGER SUB
10.95
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
CHICKEN CAESAR
11.25
⚡️ Calories550
🥩 Protein39g
🍞 Carbs20g
🧈 Fat35g
MEATBALL OVEN HOT SUB
10.75
⚡️ Calories545
🥩 Protein28g
🍞 Carbs50g
🧈 Fat23g
CHEESEBURGER
18.95
⚡️ Calories540
🥩 Protein31g
🍞 Carbs45g
🧈 Fat27g
HONEY BBQ STEAK TIP SALAD
18.95
⚡️ Calories540
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g
BUFFALO FINGERS or WINGS
12.50
⚡️ Calories540
🥩 Protein28g
🍞 Carbs34g
🧈 Fat32g
TURKEY COLD CUT SUB
10.50
⚡️ Calories525
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g
EGGPLANT OVEN HOT SUB
10.75
⚡️ Calories520
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g
CHICKEN KABOB OVEN HOT SUB
12.25
⚡️ Calories520
🥩 Protein36g
🍞 Carbs42g
🧈 Fat20g
SAUSAGE
Small: 11.25, Large: 15.75
⚡️ Calories500
🥩 Protein20g
🍞 Carbs2g
🧈 Fat44g
STEAK TIP
18.95
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
HAMBURGER
18.95
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
CHEESE STEAK SUB
10.75
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
STEAK/EGGS
12.95
⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g
EGGPLANT OVEN HOT SUB
10.75
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
STEAK TIP SUB
14.95
⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
BUFFALO CHICKEN WRAP
Lettuce, Tomato & Blue Cheese, 11.25
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
AMERICAN COLD CUT SUB
10.50
⚡️ Calories500
🥩 Protein24g
🍞 Carbs44g
🧈 Fat26g
2 WAY STEAK SUB
11.50
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
4 WAY
Small: 13.95, Large: 17.95
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
1/2 WAY
Small: 10.75, Large: 14.95
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g
ZITI WITH CHICKEN CUTLETS
14.95
⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
BIG ROAST BEEF
8.95
⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
CHICKEN FINGERS
11.50
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
ITALIAN COLD CUT SUB
10.50
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
STEAK/EGGS SUB
12.95
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
ONION RINGS
8.50
⚡️ Calories500
🥩 Protein5g
🍞 Carbs55g
🧈 Fat28g
CHICKEN WINGS
18.95
⚡️ Calories500
🥩 Protein35g
🍞 Carbs3g
🧈 Fat35g
HONEY BBQ CHICKEN
12.25
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
STEAK TIP SUB
14.95
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
BUFFALO CHICKEN
12.25
⚡️ Calories490
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g
HONEY BBQ STEAK TIPS
21.95
⚡️ Calories480
🥩 Protein48g
🍞 Carbs30g
🧈 Fat20g
CHICKEN FINGERS
11.50
⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
BUFFALO FINGERS or WINGS
12.50
⚡️ Calories480
🥩 Protein25g
🍞 Carbs12g
🧈 Fat35g
BIG ROAST BEEF
8.95
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
GYRO
20.95
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
TURKEY COLD CUT SUB
10.50
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g
CHICKEN CAESAR WRAP
11.25
⚡️ Calories450
🥩 Protein36g
🍞 Carbs30g
🧈 Fat20g
CLUB
8.95
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g
PIZZA ROLLS
4.50
⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
CHICKEN FINGER
18.95
⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g
CHICKEN SANDWICH
8.50
⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g
MUSHROOM STEAK SUB
11.25
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat16g
HAM & EGG OVEN HOT SUB
10.75
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
VEAL CUTLET OVEN HOT SUB
11.50
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
CLUB
8.95
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
HOT PASTRAMI
10.50
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
HONEY BBQ STEAK TIPS
21.95
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
STEAK BOMB
12.50
⚡️ Calories450
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g
PEPPER & EGG
10.75
⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g
ANCHOVIES
Small: 11.25, Large: 15.75
⚡️ Calories420
🥩 Protein56g
🍞 Carbs15g
🧈 Fat19g
MEATBALLS
Small: 11.25, Large: 15.75
⚡️ Calories420
🥩 Protein24g
🍞 Carbs10g
🧈 Fat30g
SUB ROAST BEEF
12.25
⚡️ Calories410
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g
3 CHEESE
13.95
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
CHICKEN KABOB OVEN HOT SUB
12.25
⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g
PIZZA SUBS
7.50
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g
THE HAWAIIAN
Imported Ham & Pineapple Chunks, Small: 13.95, Large: 18.25
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
ZITI WITH TOMATO SAUCE
11.25
⚡️ Calories400
🥩 Protein12g
🍞 Carbs82g
🧈 Fat2g
SUPER ROAST BEEF
On Onion Roll, 10.50
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
CHICKEN WINGS
18.95
⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g
TUNA COLD CUT SUB
10.50
⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat15g
ONION STEAK SUB
11.25
⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat12g
STEAK TIP BOMB
14.95
⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
CHICKEN KABOB WRAP
Lettuce, Tomato Feta, Onions & Dressing, 11.25
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
THE VEGGIE SUPREME
Small: 14.95, Large: 19.95 - Sliced Tomato, Onions, Peppers, Mushrooms & Eggplant
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
THE HAWAIIAN
Small: 13.95, Large: 18.25 - Imported Ham & Pineapple Chunks
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
3 CHEESE SALAD
13.95
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
ANTIPASTO SALAD
13.95
⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g
KABOB PITA
On Onion Roll 11.25
⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
EGGPLANT DINNER
18.95
⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g
CHICKEN SANDWICH
8.50
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g
CHEESEBURGER
18.95
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
CHICKEN KABOB
18.95
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
CHICKEN KABOB
Lettuce, Tomato Feta, Onions & Dressing 11.25
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
PIZZA SUBS
7.50
⚡️ Calories400
🥩 Protein20g
🍞 Carbs48g
🧈 Fat16g
BUFFALO CHICKEN
Lettuce, Tomato & Blue Cheese 11.25
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g
BUFFALO CHICKEN
21.50 27.75
⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g
GYRO
20.95
⚡️ Calories380
🥩 Protein28g
🍞 Carbs36g
🧈 Fat15g
CHEF SALAD
13.95
⚡️ Calories375
🥩 Protein24g
🍞 Carbs12g
🧈 Fat27g
FRENCH FRIES
5.75 - 7.50
⚡️ Calories375
🥩 Protein5g
🍞 Carbs50g
🧈 Fat17g
HONEY BBQ CHICKEN WRAP
11.25
⚡️ Calories375
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
FRIED MUSHROOMS
8.95
⚡️ Calories372
🥩 Protein5g
🍞 Carbs24g
🧈 Fat26g
FRENCH FRIES
5.75 7.50
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
CHICKEN SANDWICH
8.50
⚡️ Calories350
🥩 Protein28g
🍞 Carbs40g
🧈 Fat10g
CHICKEN FINGERS
11.50
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
VEAL CUTLET
20.95
⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g
IMPORTED HAM COLD CUT SUB
10.50
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
CHICKEN KABOB
15.75
⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g
JUNIOR ROAST BEEF
7.75
⚡️ Calories350
🥩 Protein23g
🍞 Carbs25g
🧈 Fat15g
CHICKEN KABOB
18.95
⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g
TUNA FISH WRAP
10.50
⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
CHEESE
Small: 9.95, Large: 13.95
⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g
THE GRILLED CHICKEN
Small: 18.50, Large: 23.95 - Marinated Chicken & Broccoli
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
SUB ROAST BEEF
12.25
⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g
CAESAR
12.50
⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g
HAMBURGER SUB
10.95
⚡️ Calories350
🥩 Protein22g
🍞 Carbs29g
🧈 Fat15g
CHICKEN KABOB
21.50 27.75
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
HAM & EGG
10.75
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
SUB
12.25
⚡️ Calories334
🥩 Protein20g
🍞 Carbs44g
🧈 Fat9g
SALAMI
Small: 11.25, Large: 15.75
⚡️ Calories320
🥩 Protein17g
🍞 Carbs2g
🧈 Fat26g
HAM & EGG OVEN HOT SUB
10.75
⚡️ Calories320
🥩 Protein19g
🍞 Carbs36g
🧈 Fat11g
VEGGIE POCKET SPECIALTY SUB
8.50
⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat10g
THE VEGGIE SUPREME
Sliced Tomato, Onions, Peppers, Mushrooms & Eggplant, Small: 14.95, Large: 19.95
⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
ANTIPASTO
13.95
⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g
ANY COLD CUT WRAP
10.50
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g
CHEESE
Small: 9.95, Large: 13.95
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g
PEPPERONI
Small: 11.25, Large: 15.75
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g
GENOA SALAMI COLD CUT SUB
10.50
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
SAUSAGE
Small: 11.25, Large: 15.75
⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g
PEPPERONI
Small: 11.25, Large: 15.75
⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g
CURLY FRIES
8.75
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
IMPORTED HAM COLD CUT SUB
10.50
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
PIZZA ROLLS
4.50
⚡️ Calories300
🥩 Protein7g
🍞 Carbs32g
🧈 Fat15g
BROCCOLI BITES
9.50
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
CHICKEN FINGER
18.95
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
AMERICAN
10.50
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
MEATBALL
10.75
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
SAUSAGE
10.95
⚡️ Calories300
🥩 Protein20g
🍞 Carbs3g
🧈 Fat25g
CHICKEN WINGS
9.50 11.50
⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
CURLY FRIES
8.75
⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat16g
CHEESEBURGER
7.50
⚡️ Calories290
🥩 Protein15g
🍞 Carbs33g
🧈 Fat12g
VEAL CUTLET
11.50
⚡️ Calories290
🥩 Protein30g
🍞 Carbs2g
🧈 Fat18g
EGGPLANT OLIVES
Small: 11.25, Large: 15.75
⚡️ Calories280
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g
GYROS
10.50
⚡️ Calories270
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g
ONION RINGS
8.50
⚡️ Calories270
🥩 Protein3g
🍞 Carbs31g
🧈 Fat15g
ROAST BEEF
18.95
⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g
EGGPLANT OLIVES
Small: 11.25, Large: 15.75
⚡️ Calories250
🥩 Protein4g
🍞 Carbs15g
🧈 Fat13g
BOLOGNA COLD CUT SUB
10.50
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
GYROS
10.50
⚡️ Calories250
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g
KABOB PITA
_On Onion Roll_ 11.25
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat7g
CHICKEN FINGERS
11.50
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
VEGGIE POCKET
8.50
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g
TUNA FISH
10.50
⚡️ Calories250
🥩 Protein42g
🍞 Carbs0g
🧈 Fat8g
VEAL CUTLET
20.95
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
ROAST BEEF
18.95
⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat14g
CHICKEN WINGS
9.50 - 11.50
⚡️ Calories225
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
CHICKEN WINGS
9.50 or 11.50
⚡️ Calories204
🥩 Protein19g
🍞 Carbs0g
🧈 Fat14g
TUNA
13.95
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g
EXTRA CHEESE
Small: 11.25, Large: 15.75
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat13g
SALAMI
Small: 11.25, Large: 15.75
⚡️ Calories200
🥩 Protein8g
🍞 Carbs1g
🧈 Fat18g
TURKEY SALAD
13.95
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
FRIED MUSHROOMS
8.95
⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g
CAESAR
12.50
⚡️ Calories180
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g
TURKEY
13.95
⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g
GENOA SALAMI
10.50
⚡️ Calories180
🥩 Protein6g
🍞 Carbs1g
🧈 Fat15g
CAESAR SALAD
12.50
⚡️ Calories170
🥩 Protein7g
🍞 Carbs8g
🧈 Fat12g
MEATBALLS
Small: 11.25, Large: 15.75
⚡️ Calories160
🥩 Protein8g
🍞 Carbs5g
🧈 Fat12g
BROCCOLI BITES
9.50
⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat7g
GARDEN SALAD
9.50
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g
GREEK SALAD
12.50
⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g
EXTRA SYRIAN
0.95
⚡️ Calories95
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
PEPPERS
Small: 11.25, Large: 15.75
⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
EXTRA DRESSING
0.95
⚡️ Calories50
🥩 Protein0g
🍞 Carbs2g
🧈 Fat5g
ONIONS
Small: 11.25, Large: 15.75
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
STEAK TIP
21.95
⚡️ Calories21
🥩 Protein95g
🍞 Carbs21g
🧈 Fat95g
GYRO DINNER
20.95
⚡️ Calories20
🥩 Protein95g
🍞 Carbs20g
🧈 Fat95g
BIG
8.95
⚡️ Calories20
🥩 Protein2g
🍞 Carbs2g
🧈 Fat2g
EGGPLANT
18.95
⚡️ Calories19
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
EGGPLANT
18.95
⚡️ Calories18
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
HAMBURGER
18.95
⚡️ Calories18
🥩 Protein95g
🍞 Carbs0g
🧈 Fat0g
ONIONS
Small: 11.25, Large: 15.75
⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g
PEPPERS
Small: 11.25, Large: 15.75
⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
MUSHROOMS
Small: 11.25, Large: 15.75
⚡️ Calories15
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g
GREEK
12.50
⚡️ Calories12
🥩 Protein50g
🍞 Carbs0g
🧈 Fat0g
CHICKEN KABOB
12.25
⚡️ Calories12
🥩 Protein12g
🍞 Carbs12g
🧈 Fat12g
MUSHROOMS
Small: 11.25, Large: 15.75
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
PEPPER STEAK SUB
11.25
⚡️ Calories11
🥩 Protein25g
🍞 Carbs11g
🧈 Fat25g
ANCHOVIES
Small: 11.25, Large: 15.75
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
ZITI WITH TOMATO SAUCE
11.25
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
TOMATO SAUCE
11.25
⚡️ Calories11
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
ONION
11.25
⚡️ Calories11
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
PEPPER
11.25
⚡️ Calories11
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g
GARDEN
9.50
⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
SUPER
_On Onion Roll_ 10.50
⚡️ Calories10
🥩 Protein50g
🍞 Carbs0g
🧈 Fat50g
TUNA
10.50
⚡️ Calories10
🥩 Protein50g
🍞 Carbs0g
🧈 Fat0g
TURKEY
10.50
⚡️ Calories10
🥩 Protein50g
🍞 Carbs0g
🧈 Fat0g
CHEESE
10.75
⚡️ Calories10
🥩 Protein10g
🍞 Carbs7g
🧈 Fat5g
CURLY FRIES
8.75
⚡️ Calories8
🥩 Protein8g
🍞 Carbs7g
🧈 Fat5g
JUNIOR ROAST BEEF
7.75
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
HAMBURGER
6.75
⚡️ Calories6
🥩 Protein75g
🍞 Carbs0g
🧈 Fat0g
EXTRA DRESSING
0.95
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
MUSHROOM
11.25
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
EGGPLANT
10.75
⚡️ Calories10
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
BOLOGNA
10.50
⚡️ Calories0
🥩 Protein10g
🍞 Carbs50g
🧈 Fat0g
ANY COLD CUT
10.50
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Captain Pizza & Roast Beef Nutrition Information
Discover the nutritional content of menu items at Captain Pizza & Roast Beef in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Captain Pizza & Roast Beef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-pizza-roast-beef-swampscott-ma. Accessed December 26, 2025.