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Captain Parker's Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 668 MA-28, West Yarmouth, MA 02673, United States

Captain Parker's Pub

Nutrition Facts & Calorie Information

668 MA-28, West Yarmouth, MA 02673, United States

70items analyzed
"Overall this menu skews toward bulking — lots of high-calorie, fried and heavy entrées (burgers, poutine, fish & chips, steak) make it easy to overshoot calories, though there are some lean seafood and grilled choices for lighter meals. For cutting, pick Broiled Scallops (150 kcal, 15 g protein, 7 g fat) or Atlantic Salmon (230 kcal, 25 g protein) with a side salad to keep protein high and calories low. For bulking, choose the Steak Bomb (950 kcal, 50 g protein, 75 g carbs, 55 g fat) or the Captain Burger to supply the extra calories and carbs needed for weight gain or hard training days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Golden-Fried Seafood

Mate’s Portion or Captain’s Portion (Mate’s = Small, Captain’s = Large) Fried Whole Belly Clams - Mate’s $39, Fried Whole Belly Clams - Captain's $47

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

Steak Bomb

thin-shaved top sirloin grilled with onions, peppers, and mushrooms, served on a toasted sub roll with American cheese

⚡️ Calories950
🥩 Protein50g
🍞 Carbs75g
🧈 Fat55g

Pickled Red Onion & Bacon Burger New!

our half-pound burger, grilled to your liking, served on a brioche roll with pickled red onions, smokey bacon, and Swiss cheese

⚡️ Calories900
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g
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French Dip

thin shaved prime rib on a toasted sub roll topped with melted Swiss cheese served with a side of hot au jus for dipping and french fries

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Captain's Poutine

crisp french fries topped with our world-famous New England clam chowder and garnished with fried clam strips

⚡️ Calories890
🥩 Protein15g
🍞 Carbs95g
🧈 Fat45g

Fish and Chips Your Way

Traditional – a native cod filet classically prepared with traditional batter and deep-fried or Crunchy – battered in cornflake crumb

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Captain Parker’s Nachos

tri-colored chips layered with cheddar cheese, piled high, topped with onions, diced tomatoes, black olives, and banana peppers. Add our house-made beef chili for an additional $4

⚡️ Calories850
🥩 Protein18g
🍞 Carbs72g
🧈 Fat54g

Smothered Bourbon Burger

our half-pound burger grilled to your liking topped with caramelized onions, peppers and mushrooms, melted swiss, and sweet bourbon sauce served on a brioche roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Grilled Beer Cheese Pastrami

grilled pastrami with caramelized onions and house-made beer cheese served on a toasted sub roll

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Captain Burger

our half-pound burger grilled to your liking served on a brioche roll with lettuce, tomato, and onion

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Fish & Chips

served with french fries and tartar sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Chicken Wings and Tenders

choose between our jumbo bone-in wings or our hand-cut tenders. Have them plain or with a choice of sauce: buffalo with celery and blue cheese, sweet Thai-chili, teriyaki, garlic parmesan, Mike’s Hot Honey, or bourbon sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Fisherman’s Platter

golden-fried cod, shrimp, scallops, and clam strips. Upgrade to whole belly clams for an additional charge

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Prime Rib

***ONLY available Friday & Saturday Night after 4 pm and all day Sunday** a Mate’s (12 oz.) or Captain’s (16 oz.) cut of our seasoned prime rib cooked to your liking and served with warm au jus

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat56g

Lobster Grilled Cheese

chunks of lobster meat served between melted Swiss cheese and grilled multi-grain drizzled with lemon-pepper aioli, and served with french fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Brownie Sundae

vanilla ice cream and hot fudge served on top of a homemade brownie

⚡️ Calories800
🥩 Protein8g
🍞 Carbs115g
🧈 Fat35g

Short Rib Cheddar Melt

slow braised short rib, caramelized onions, and melted cheddar cheese served on grilled multi-grain

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Braised Short Rib

braised beef short rib topped with a red wine-mushroom demi-glace served over creamy mashed potato with a side of vegetables

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Build Your Own Mac & Cheese

Cavatappi pasta tossed in a creamy white cheddar sauce topped with seasoned Ritz cracker crumbs

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Seafood Sauté

succulent shrimp, scallops, salmon and littleneck clams sautéed in garlic-herb butter with mushrooms and green onions, served over penne pasta with garlic toast (no seafood substitutions – sorry!)

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

The Reuben

your choice of thin-sliced pastrami or corned beef topped with sauerkraut layered on marble rye with melted swiss cheese and thousand island dressing

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Cape Cod Turkey Burger

a seared turkey burger topped with cheddar cheese, sliced apples, and bacon served on a brioche roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chipotle Chicken Sandwich New!

your choice of a grilled or fried chicken breast topped with lettuce, tomato, red onion, and chipotle mayonnaise served on a brioche roll

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Crispy Coastal Po'Boy New!

your choice of deep-fried oysters or shrimp served on a toasted sub roll with shredded iceberg lettuce, pickles, and a spicy Louisiana remoulade sauce

⚡️ Calories700
🥩 Protein28g
🍞 Carbs72g
🧈 Fat36g

Linguine in Clam Sauce New!

native hardshell clams simmered in a garlic white wine butter sauce, served over linguine with a side of warm garlic bread

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Grilled Cheese

American cheese melted on country white bread served with french fries

⚡️ Calories650
🥩 Protein16g
🍞 Carbs60g
🧈 Fat38g

Grilled Cowboy Butter Rib Eye

a 12 oz. rib eye grilled to your liking, topped with mushrooms, caramelized onions, and a dollop of cowboy butter, served with roasted potatoes and fresh vegetables

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Cobb Salad

mixed greens topped with diced grilled chicken, hard-boiled egg, crumbled bleu cheese, red onions, cucumbers, grape tomatoes, bacon pieces, and shredded carrots served with bleu cheese dressing

⚡️ Calories600
🥩 Protein34g
🍞 Carbs12g
🧈 Fat43g

Fish Tacos

fresh cod breaded and deep-fried, served in a flour tortilla with shredded lettuce, cotija, mango salsa, and chipotle crema, served with french fries (two tacos per order)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Peanut Butter Pie

served with whipped cream and chocolate drizzle

⚡️ Calories600
🥩 Protein9g
🍞 Carbs45g
🧈 Fat40g

Chicken Caesar Wrap

grilled or blackened chicken breast mixed with romaine lettuce, and shaved parmesan, tossed with creamy Caesar dressing and rolled in a garlic-herb tortilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Chocolate Chip Cookie Sandwich

a chocolate chip cookie filled with ice cream topped with chocolate drizzle and sprinkles

⚡️ Calories550
🥩 Protein6g
🍞 Carbs72g
🧈 Fat26g

Warm-Buttered Lobster Roll

lobster meat tossed in melted butter served on a New England split-top brioche roll

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Baked Seafood Trio

a sampling of our 3 most beloved seafood appetizers: scallops wrapped in bacon, clams casino, and oysters Rockefeller

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Street Corn Shrimp

crispy fried shrimp with roasted corn, diced red peppers, fresh cilantro, and a squeeze of lime juice topped with Cotija cheese and a drizzle of chipotle crema

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Onion Rings

hand-cut and fried to order

⚡️ Calories480
🥩 Protein5g
🍞 Carbs53g
🧈 Fat25g

Tuna Poke Bowl

(raw) yellowfin tuna tossed with scallions in a ginger soy sauce served over jasmine rice with seaweed salad, avocado, pickled red onions, cucumbers, edamame, carrots, toasted sesame seeds and pickled ginger

⚡️ Calories480
🥩 Protein32g
🍞 Carbs56g
🧈 Fat12g

Classic Caesar

crisp romaine tossed with shaved parmesan and croutons in a creamy Caesar dressing

⚡️ Calories470
🥩 Protein9g
🍞 Carbs30g
🧈 Fat35g

Shrimp Bruschetta

tender shrimp sautéed with diced tomatoes and baby spinach tossed in garlic-butter white wine sauce served over garlic toast points

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari

lightly breaded and fried calamari rings tossed with diced tomatoes and banana pepper rings, finished with a balsamic reduction drizzle

⚡️ Calories450
🥩 Protein22g
🍞 Carbs34g
🧈 Fat25g

Bourbon Steak Tips

tender steak tips grilled to your liking slathered with a sweet + spicy bourbon sauce

⚡️ Calories450
🥩 Protein36g
🍞 Carbs15g
🧈 Fat28g

Fish Bites

fresh cuts of cod breaded and deep-fried served with tartar sauce and lemon

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Fried Mozzarella

breaded mozzarella deep-fried and served with marinara sauce

⚡️ Calories440
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Stuffed Quahog

a local quahog stuffed with our homemade chorizo and linguica stuffing

⚡️ Calories410
🥩 Protein21g
🍞 Carbs33g
🧈 Fat22g

Coconut Shrimp

succulent shrimp encrusted with shaved coconut and panko crumbs, lightly fried and served with a spicy orange dipping sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Chowder Combo

a bowl of our New England clam chowder + your choice of either 1 stuffed quahog or 2 codfish cakes

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Greens & Grains

field greens topped with quinoa, edamame, cucumbers, grape tomatoes, shaved red onion, and diced avocado

⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Avocado Veggie Burger

grilled veggie burger topped with avocado and roasted red peppers served on a brioche roll

⚡️ Calories400
🥩 Protein17g
🍞 Carbs45g
🧈 Fat18g

Baked Stuffed Shrimp

jumbo shrimp stuffed with our famous seafood stuffing and baked in lemon, white wine, and butter

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Clams Casino

a half-dozen top neck clams on the half shell filled with garlic-herb butter and topped with crisp bacon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Beef Chili

served with cheddar cheese and tortilla chips

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Apple Butter Pork Chop New!

grilled Hatfield pork chop topped with a dollop of homemade apple butter

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Chicken Tenders

served with french fries

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Lobster Salad Roll

lobster meat mixed with mayonnaise, celery, and onions served on a New England split-top brioche roll

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Pasta

topped with marinara sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

New York Cheesecake

with mixed berry compote and whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

Oysters Rockefeller

a half dozen local oysters baked on the half shell with spinach, cheese, and toasted breadcrumbs

⚡️ Calories340
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

Bavarian Pretzel Sticks

warm pretzels dusted with sea salt served with a beer cheese sauce for dipping

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat7g

Mac & Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Grilled Chicken Breast

served with fresh vegetables and mashed potato

⚡️ Calories300
🥩 Protein45g
🍞 Carbs30g
🧈 Fat6g

Clam Chowder

World Famous, Triple Crown New England Clam Chowder

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Cod Fish Cakes

two homemade cod fish cakes, deep-fried and drizzled with lemon-dill aioli

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Atlantic Salmon

a fresh Atlantic salmon filet either grilled or blackened

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Scallops Wrapped in Bacon

a half-dozen plump sea scallops wrapped in applewood smoked bacon

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat14g

Garden Salad

mixed greens topped with cucumbers, grape tomatoes, carrots, and red onions, served with your choice of dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat11g

Baked Cod

local cod baked and topped with sherry-Ritz cracker crumbs

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

Sweet Fries

fried sweet potatoes

⚡️ Calories170
🥩 Protein2g
🍞 Carbs49g
🧈 Fat8g

Broiled Scallops

sea scallops broiled and seasoned with sherry- Ritz cracker crumbs

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat7g

Rice Pudding

homemade

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat2g

Strawberry-Spinach Salad

baby spinach topped with sliced strawberries, feta cheese, mandarin oranges, red onion, and cucumbers

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

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About Captain Parker's Pub Nutrition Information

Discover the nutritional content of menu items at Captain Parker's Pub. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Parker's Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-parkers-pub-west-yarmouth-ma. Accessed December 26, 2025.
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