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Captain Marden's Seafoods

Nutrition Facts & Calorie Information

279 Linden St Wellesley, MA 02482

6items analyzed
"This menu is protein-forward with both very lean choices and a few calorie-dense, fatty options — overall it’s balanced and flexible for cutting or bulking depending on choices. For cutting, choose the steamed lobster (310 kcal, 65 g protein, 4 g fat) for high protein with very low fat and carbs to preserve muscle while losing weight. For bulking, pick the baked stuffed lobster (560 kcal, 31 g fat) to add extra calories and fat for a surplus (the seafood quiche is a good alternative if you want more carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baked Stuffed Lobster

Regular…$29.00 (1 1/2LB Lobster), Specials…$39.00 (1 1/2LB Lobster stuffed with an extra tail), 2lb………. $39.00 (pre order only)

⚡️ Calories560
🥩 Protein47g
🍞 Carbs15g
🧈 Fat31g

Seafood Quiche

Prepared favorite for catering, can be included in events.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Scallops & Bacon

Prepared favorite for catering, can be included in events.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g
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Steamed Lobsters

Let us cook your lobsters for you. With just a little notice our fish market will steam, crack and split your lobsters. Pick up your lobsters at our retail store hot and ready to eat. Please specify if you would like us to crack and split.

⚡️ Calories310
🥩 Protein65g
🍞 Carbs0g
🧈 Fat4g

Cold Poached Salmon

Prepared favorite for catering, can be included in events.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Crab Cakes

Prepared favorite for catering, can be included in events.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs10g
🧈 Fat10g

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About Captain Marden's Seafoods Nutrition Information

Discover the nutritional content of menu items at Captain Marden's Seafoods in Wellesley, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Captain Marden's Seafoods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-mardens-seafoods-wellesley-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy