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Captain La Fish, Chicken, & More restaurant logo - View nutrition facts, calories, and macros for menu items at 2424 W Division St, Arlington, TX 76012

Captain La Fish, Chicken, & More

Nutrition Facts & Calorie Information

2424 W Division St, Arlington, TX 76012

91items analyzed
"This menu is very high in calories and fat, dominated by wings, fried items, and heavy sandwiches, so it leans toward bulking rather than cutting. For cutting, pick leaner protein-first options like 3 Tilapia (660 kcal, 69 g protein, 16 g fat) or Fish Over Rice (560 kcal, 38 g protein, 16 g fat). For bulking, you can prioritize high-protein, high-calorie choices such as 50 Wings (4000 kcal, 260 g protein) or 75 Wings (4200 kcal, 430 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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100 Wings

Includes Fries

⚡️ Calories10000
🥩 Protein600g
🍞 Carbs70g
🧈 Fat800g

40 Wings

Includes Fries

⚡️ Calories4750
🥩 Protein284g
🍞 Carbs84g
🧈 Fat375g

75 Wings

Includes Fries

⚡️ Calories4200
🥩 Protein430g
🍞 Carbs70g
🧈 Fat230g
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50 Wings

Includes Fries

⚡️ Calories4000
🥩 Protein260g
🍞 Carbs140g
🧈 Fat260g

30 Wings

Includes Fries

⚡️ Calories3200
🥩 Protein180g
🍞 Carbs90g
🧈 Fat230g

20 Wings

Includes Fries

⚡️ Calories2190
🥩 Protein123g
🍞 Carbs48g
🧈 Fat127g

15 Wings

Includes 2 Sides

⚡️ Calories1900
🥩 Protein110g
🍞 Carbs75g
🧈 Fat130g

12 Jumbo

Includes 2 Sides

⚡️ Calories1800
🥩 Protein78g
🍞 Carbs90g
🧈 Fat100g

20 Chicken Nuggets

Includes 2 Sides

⚡️ Calories1630
🥩 Protein68g
🍞 Carbs158g
🧈 Fat74g

6 Tenders

Includes 2 Sides

⚡️ Calories1600
🥩 Protein90g
🍞 Carbs150g
🧈 Fat70g

12 Wings (Platters)

Includes 2 Sides

⚡️ Calories1530
🥩 Protein88g
🍞 Carbs75g
🧈 Fat108g

8 Fish

Includes 2 Sides

⚡️ Calories1500
🥩 Protein170g
🍞 Carbs120g
🧈 Fat60g

20 Butterfly

Includes 2 Sides

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs110g
🧈 Fat70g
🚀

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6 Fish

Includes 2 Sides

⚡️ Calories1390
🥩 Protein78g
🍞 Carbs112g
🧈 Fat75g

8 Tenders

Includes 2 Sides

⚡️ Calories1370
🥩 Protein60g
🍞 Carbs120g
🧈 Fat58g

Oyster Poboy

Includes Fries

⚡️ Calories1350
🥩 Protein42g
🍞 Carbs120g
🧈 Fat70g

10 Wings

Includes 2 Sides

⚡️ Calories1300
🥩 Protein75g
🍞 Carbs65g
🧈 Fat90g

Shrimp Poboy

Includes Fries

⚡️ Calories1250
🥩 Protein42g
🍞 Carbs140g
🧈 Fat60g

6 Wings (Platters)

Includes 2 Sides

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs70g
🧈 Fat70g

10 Butterfly

Includes 2 Sides

⚡️ Calories1230
🥩 Protein76g
🍞 Carbs92g
🧈 Fat58g

8 Jumbo

Includes 2 Sides

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs140g
🧈 Fat60g

8 Wings (Platters)

Includes 2 Sides

⚡️ Calories1155
🥩 Protein54g
🍞 Carbs61g
🧈 Fat74g

8 Wings

Includes 2 Sides

⚡️ Calories1120
🥩 Protein72g
🍞 Carbs92g
🧈 Fat58g

Gyro Burger

Includes Fries

⚡️ Calories1120
🥩 Protein42g
🍞 Carbs110g
🧈 Fat62g

Philly Cheese Steak

Includes Fries

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs110g
🧈 Fat52g

6 Wings

Includes 2 Sides

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

2 Whole Catfish

Includes 2 Sides

⚡️ Calories1100
🥩 Protein120g
🍞 Carbs60g
🧈 Fat40g

3 Whole Catfish

Includes 2 Sides

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs60g
🧈 Fat50g

10 Wings (Platters)

Includes 2 Sides

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Double Cheeseburger

Includes Fries

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs133g
🧈 Fat60g

6 Jumbo

Includes 2 Sides

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs100g
🧈 Fat40g

15 Wings (Platters)

Includes 2 Sides

⚡️ Calories1050
🥩 Protein105g
🍞 Carbs60g
🧈 Fat70g

Fried Chicken Sandwich

Includes Fries

⚡️ Calories980
🥩 Protein34g
🍞 Carbs105g
🧈 Fat40g

Chicken Philly

Includes Fries

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat42g

Gyro

Includes Fries

⚡️ Calories980
🥩 Protein42g
🍞 Carbs110g
🧈 Fat46g

Fish Poboy

Includes Fries

⚡️ Calories950
🥩 Protein34g
🍞 Carbs110g
🧈 Fat40g

Turkey Sandwich

Includes Fries

⚡️ Calories950
🥩 Protein38g
🍞 Carbs110g
🧈 Fat32g

6 Wings

Includes 2 Sides

⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

Cheeseburger

Includes Fries

⚡️ Calories900
🥩 Protein34g
🍞 Carbs92g
🧈 Fat44g

4 Fish

Includes 2 Sides

⚡️ Calories900
🥩 Protein80g
🍞 Carbs60g
🧈 Fat38g

2 Fish

Includes Fries

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

4 Tenders

Includes 2 Sides

⚡️ Calories860
🥩 Protein52g
🍞 Carbs95g
🧈 Fat36g

Chicken Gyro

Includes Fries

⚡️ Calories860
🥩 Protein42g
🍞 Carbs90g
🧈 Fat28g

12 Wings

Includes 2 Sides

⚡️ Calories850
🥩 Protein66g
🍞 Carbs38g
🧈 Fat42g

4 Tenders

Includes 2 Sides

⚡️ Calories820
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

12 Chicken Nuggets

Includes 2 Sides

⚡️ Calories820
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

9 Stuffed

Includes 2 Sides

⚡️ Calories780
🥩 Protein32g
🍞 Carbs90g
🧈 Fat28g

Chicken Over Rice

Includes Salads

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat18g

6 Stuffed

Includes 2 Sides

⚡️ Calories720
🥩 Protein30g
🍞 Carbs68g
🧈 Fat28g

3 Wings

Includes Fries

⚡️ Calories720
🥩 Protein36g
🍞 Carbs68g
🧈 Fat34g

3 Buffalo

Includes 2 Sides

⚡️ Calories690
🥩 Protein24g
🍞 Carbs62g
🧈 Fat43g

3 Tilapia

Includes 2 Sides

⚡️ Calories660
🥩 Protein69g
🍞 Carbs60g
🧈 Fat16g

Fish Nuggets

Includes 2 Sides

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat24g

Large Chef Salad

No description

⚡️ Calories620
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

6 Oysters

Includes 2 Sides

⚡️ Calories605
🥩 Protein11g
🍞 Carbs65g
🧈 Fat33g

Fish Over Rice

Includes Salads

⚡️ Calories560
🥩 Protein38g
🍞 Carbs62g
🧈 Fat16g

10 Shrimp

Includes Fries

⚡️ Calories550
🥩 Protein48g
🍞 Carbs52g
🧈 Fat16g

Gizzard

Includes 2 Sides

⚡️ Calories520
🥩 Protein35g
🍞 Carbs42g
🧈 Fat18g

Liver Gizzard Mixed

Includes 2 Sides

⚡️ Calories520
🥩 Protein50g
🍞 Carbs58g
🧈 Fat10g

Liver

Includes 2 Sides

⚡️ Calories502
🥩 Protein46g
🍞 Carbs50g
🧈 Fat13g

6 Nuggets

Includes Fries

⚡️ Calories500
🥩 Protein21g
🍞 Carbs43g
🧈 Fat28g

Fish Sandwich

Lunch Special

⚡️ Calories480
🥩 Protein29g
🍞 Carbs46g
🧈 Fat18g

Cookies and Cream

Homemade Cake

⚡️ Calories480
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

Shrimp Over Rice

Includes Salads

⚡️ Calories460
🥩 Protein28g
🍞 Carbs48g
🧈 Fat15g

Peanut Butter

Homemade Cake

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Chicken Salad

No description

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g

2 Tenders

Includes Fries

⚡️ Calories420
🥩 Protein17g
🍞 Carbs41g
🧈 Fat20g

German Chocolate

Homemade Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g

Chocolate

Homemade Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

Small Chef Salad

No description

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Banana pudding cake

Homemade Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Large Salad

No description

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat20g

8 Oysters

Includes 2 Sides

⚡️ Calories380
🥩 Protein28g
🍞 Carbs30g
🧈 Fat10g

Fries

No description

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Dirty Rice

No description

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

Lemon

Homemade Cake

⚡️ Calories360
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Fried Pickles

Appetizers

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Potato Salad

No description

⚡️ Calories350
🥩 Protein6g
🍞 Carbs38g
🧈 Fat20g

Strawberry

Homemade Cake

⚡️ Calories320
🥩 Protein5g
🍞 Carbs46g
🧈 Fat12g

Honey Bun

Homemade Cake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g

Shrimp Salad

No description

⚡️ Calories320
🥩 Protein26g
🍞 Carbs14g
🧈 Fat12g

Onion Rings

Appetizers

⚡️ Calories280
🥩 Protein3g
🍞 Carbs32g
🧈 Fat14g

Corn

No description

⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g

Coleslaw

No description

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Baked Bean

No description

⚡️ Calories140
🥩 Protein7g
🍞 Carbs24g
🧈 Fat1g

Mixed Salad

No description

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

12 Oysters

Includes 2 Sides

⚡️ Calories108
🥩 Protein12g
🍞 Carbs4g
🧈 Fat6g

Hushpuppies

No description

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

Side Salad

No description

⚡️ Calories65
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g

Green Beans

No description

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

30 Butterfly

Includes 2 Sides

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Captain La Fish, Chicken, & More Nutrition Information

Discover the nutritional content of menu items at Captain La Fish, Chicken, & More in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain La Fish, Chicken, & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-la-fish-chicken-more-arlington-tx. Accessed December 31, 2025.
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