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Captain Kidd's Fish Market & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 209 N Harbor Dr, Redondo Beach, CA 90277

Captain Kidd's Fish Market & Restaurant

Nutrition Facts & Calorie Information

209 N Harbor Dr, Redondo Beach, CA 90277

10items analyzed
"This menu offers a mix of low‑cal single-plate options and very high‑cal group/ catering choices, so overall it’s balanced β€” with easy picks for both cutting and bulking depending on portion size. For cutting, choose the Market Items or a grilled option from the Fish Guide (about 200–350 kcal), skip heavy sauces and add a side salad or steamed veg. For bulking, go with the Catering Menu or an Order for Delivery (around 2000 kcal) or the Restaurant Menu plus extra rice/potatoes and an extra protein portion."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering Menu

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Order for Delivery

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs250g
🧈 Fat70g

Restaurant Menu

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Fish Guide

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Market Items

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Order for Pickup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Gift Cards

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Private Events / Fundraisers

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jobs

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Gallery

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Captain Kidd's Fish Market & Restaurant Nutrition Information

Discover the nutritional content of menu items at Captain Kidd's Fish Market & Restaurant in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Captain Kidd's Fish Market & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-kidds-fish-market-restaurant-redondo-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy