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Captain Joe's Grill

Nutrition Facts & Calorie Information

9901 N Main St, Whitmore Lake, MI 48189

94items analyzed
"The menu is heavy in calories and fats overall, with many protein-rich mains that push you toward bulking, though lean seafood and salads provide lower-calorie options. For cutting, solid picks are Snow Crab Legs (375 kcal, 80 g protein) or Grilled Jumbo Shrimp (120 kcal, 22 g protein). For bulking, opt for high-calorie mains like Aged Bone-In Ribeye (1598 kcal, 123 g protein) or Baby Back Ribs (1500 kcal, 110 g protein). Overall, it skews toward bulking potential, but you can balance it with leaner seafood and veggie sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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13" Spicy Hawaiian Pizza

Ham, bacon, pineapple, jalapenos, cajun crust.

⚡️ Calories2800
🥩 Protein120g
🍞 Carbs260g
🧈 Fat140g

13" Meat Lovers

Pepperoni, ham, bacon & sausage

⚡️ Calories2400
🥩 Protein96g
🍞 Carbs224g
🧈 Fat112g

13" BBQ Chicken Pizza

Grilled chicken, red onions, house barbecue sauce, cheddar and jack cheeses

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs200g
🧈 Fat110g
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13" Large Cheese Only Pizza

⚡️ Calories2300
🥩 Protein100g
🍞 Carbs240g
🧈 Fat100g

13" BLT Pizza

Loaded with triple bacon crumbles, mozzarella cheese, ranch sauce, diced tomatoes, and lettuce

⚡️ Calories2050
🥩 Protein88g
🍞 Carbs180g
🧈 Fat112g

Captain's Truffle Mac and Cheese

Five cheese blend | truffle oil | cavatappi pasta | seasoned breadcrumbs | scallions NASHVILLE HOT STYLE +6 Crispy chicken breast | fresh jalapeno | Nashville hot sauce SMOKEHOUSE STYLE +7 Burnt ends brisket | bacon |BBQ sauce

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs110g
🧈 Fat90g

20 Crispy Fried Shrimp

fries & coleslaw

⚡️ Calories1650
🥩 Protein110g
🍞 Carbs150g
🧈 Fat78g

10" Gluten Free Cheese Only Pizza

⚡️ Calories1600
🥩 Protein70g
🍞 Carbs150g
🧈 Fat85g

Aged Bone-In Ribeye

18 oz. cut char-grilled to perfection - served with house mashed potatoes & asparagus

⚡️ Calories1598
🥩 Protein123g
🍞 Carbs40g
🧈 Fat109g

Baby Back Ribs

3/4 Slab baby back ribs / house BBQ sauce / mashed potatoes / asparagus

⚡️ Calories1500
🥩 Protein110g
🍞 Carbs65g
🧈 Fat90g

Shish Kafta

12 oz. ground lamb, mixed with onion, parsley and our house spices. Chargrilled to your liking.topped with seasoned onions, tomatoes, Mediterranean pickles & tahini sauce with rice pilaf and pita.

⚡️ Calories1480
🥩 Protein103g
🍞 Carbs103g
🧈 Fat98g

Slow Roasted Prime Rib

Available Friday & Saturday only after 4pm. served with Au-jus, house mashed potatoes and asparagus Available 12.oz or 16.oz

⚡️ Calories1220
🥩 Protein105g
🍞 Carbs41g
🧈 Fat82g

Aged New York Strip

14 oz. cut char-grilled to perfection -served with house mashed potatoes and asparagus

⚡️ Calories1214
🥩 Protein109g
🍞 Carbs45g
🧈 Fat65g
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20 Shrimp Alfredo

sauteed shrimp, linguine noodles, mushrooms, alfredo sauce & parmesan cheese

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

The Farmer Burger

Angus beef, fried egg, cheddar cheese, bacon, lettuce, tomatoes & pickles on a broiche bun

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs45g
🧈 Fat62g

1.LB Chicken Wings Traditional or Boneless

Served plain, buffalo, Jack Daniels,Asian Zing, BBQ or Garlic Parmesan

⚡️ Calories1115
🥩 Protein109g
🍞 Carbs0g
🧈 Fat68g

Our Famous Kahlua Brownie

Large housemade brownie, vanilla ice cream, chocolate & caramel sauce

⚡️ Calories1100
🥩 Protein14g
🍞 Carbs140g
🧈 Fat50g

Blackened Shrimp Tacos

Soft shell tacos stuffed with shrimp, cheddar cheese, shredded cabbage, chipotle sauce and pineapple pico de gallo

⚡️ Calories1099
🥩 Protein66g
🍞 Carbs73g
🧈 Fat53g

Falafel

10.pc Chick pea patties fried and served with pickles, tomatoes, cucumber slices and house tahini sauce with warm pita bread

⚡️ Calories1045
🥩 Protein50g
🍞 Carbs119g
🧈 Fat57g

Fish and Chips

Battered fried Icelandic cod served with fries and coleslaw

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

Crispy Horchata Dream Bites Sundae

Crispy Horchata bites / vanilla bean ice cream / candied pecans / caramel and chocolate sauce / whipped cream

⚡️ Calories980
🥩 Protein18g
🍞 Carbs120g
🧈 Fat46g

13" Cheesy Bread

House baked pizza dough baked and topped with cheese trio. Served with pizza sauce or ranch

⚡️ Calories980
🥩 Protein34g
🍞 Carbs112g
🧈 Fat44g

Snow Crab Legs

Served 1lbs or 2lbs with house mashed / French green beans / drawn butter

⚡️ Calories961
🥩 Protein107g
🍞 Carbs45g
🧈 Fat37g

Cajun Chicken Alfredo

Linguine pasta served with a traditional parmesan garlic sauce with blackened chicken breast and broccoli then finished with grated parmesan, Shrimp Alfredo available for extra charge

⚡️ Calories900
🥩 Protein42g
🍞 Carbs90g
🧈 Fat38g

Build Your Own Angus Burger

fresh Angus beef grilled to your liking and served with lettuce, tomatoes & pickles on a brioche bun cheese or sauteed mushrooms, onions, olives, peppers, bacon, fried egg available

⚡️ Calories880
🥩 Protein57g
🍞 Carbs42g
🧈 Fat53g

Sauteed or Fried yellow Lake Perch

Lightly seasoned, pan sauteed and served with red skin garlic mashed potatoes, French green beans & picatta sauce - fried served with fries & coleslaw

⚡️ Calories860
🥩 Protein48g
🍞 Carbs86g
🧈 Fat38g

Mac N' Cheese

Served with grilled texas toast

⚡️ Calories860
🥩 Protein28g
🍞 Carbs112g
🧈 Fat34g

Chicken Fingers w/fries

⚡️ Calories850
🥩 Protein39g
🍞 Carbs63g
🧈 Fat32g

20 Shrimp Jambalaya

sautéed shrimp, house creole sauce, Andouille sausage & house rice

⚡️ Calories850
🥩 Protein85g
🍞 Carbs78g
🧈 Fat32g

Grilled Reuben

Fresh deli corned beef, Swiss cheese, and sauerkraut served on grilled rye with a side of 1000 Island dressing

⚡️ Calories820
🥩 Protein34g
🍞 Carbs46g
🧈 Fat38g

Buffalo Chicken Wrap

Crispy chicken breast, cheddar cheese, tomatoes. Side of ranch dressing

⚡️ Calories780
🥩 Protein42g
🍞 Carbs66g
🧈 Fat32g

Grilled Cheese w/fries

⚡️ Calories780
🥩 Protein30g
🍞 Carbs82g
🧈 Fat37g

Baba Ghanoush

Roasted eggplant dip made with lemon juice, garlic & tahini finished with extra virgin olive oil, served with pita bread. add ons chicken, lamb shawarma, feta cheese

⚡️ Calories765
🥩 Protein57g
🍞 Carbs48g
🧈 Fat37g

Prime Rib French Dip

Thinly sliced prime rib on a toasted sub roll with Swiss cheese. Served with au jus

⚡️ Calories760
🥩 Protein54g
🍞 Carbs66g
🧈 Fat32g

Patty Melt

Angus beef, grilled onions, grilled rye bread, swiss cheese

⚡️ Calories760
🥩 Protein38g
🍞 Carbs44g
🧈 Fat38g

Hummus

Homemade chic pea dip made with tahini, garlic & lemon juice finished with extra virgin olive oil. served with pita bread add ons chicken, lamb shawarma, feta cheese

⚡️ Calories750
🥩 Protein61g
🍞 Carbs43g
🧈 Fat32g

Blackened Chicken

Grilled chicken breast, cajun seasoning, smoked bacon and smoked gouda cheese served on a kaiser roll with lettuce and tomato

⚡️ Calories728
🥩 Protein74g
🍞 Carbs46g
🧈 Fat25g

New Orleans Medley

An unforgettable spicy medley of grilled Shrimp, tenderloin tips and Bay Scallops mixed with mushrooms, and onions served over rice

⚡️ Calories720
🥩 Protein46g
🍞 Carbs68g
🧈 Fat20g

Bourbon Filet Tips

Beef tenderloin tips, sautéed onions, mushrooms, bourbon cream, blue cheese crumbles

⚡️ Calories702
🥩 Protein55g
🍞 Carbs8g
🧈 Fat50g

Yellow Perch Sandwich

Lightly floured yellow perch | arugula | tomatoes |brioche bun | remoulade sauce | lemon wedge

⚡️ Calories700
🥩 Protein40g
🍞 Carbs62g
🧈 Fat28g

The Black Jack Burger

Angus beef / portobello cap / blackened seasoning / bleu cheese crumbles / brioche bun / lettuce / tomatoes / pickles

⚡️ Calories690
🥩 Protein39g
🍞 Carbs48g
🧈 Fat40g

Chicken Piccata

Sauteed chicken breast | artichoke hearts | creamy lemon caper sauce | mashed potato | French green beans

⚡️ Calories684
🥩 Protein60g
🍞 Carbs53g
🧈 Fat25g

Blackened Ahi Tuna

8 oz. sushi grade ahi tuna blackened to rare, pineapple salsa, house rice, brussels sprouts, balsamic reduction, wasabi cream.

⚡️ Calories670
🥩 Protein55g
🍞 Carbs63g
🧈 Fat16g

Crab Cakes

Two Maryland style crab cakes made with blue crab meat pan roasted to golden brown and served with remoulade sauce, rice pilaf & French green beans

⚡️ Calories660
🥩 Protein26g
🍞 Carbs73g
🧈 Fat31g

Swamp Blackened Jumbo Shrimp

Louisiana style house seasoned grilled jumbo Shrimp, house rice & crispy Brussels sprouts

⚡️ Calories650
🥩 Protein58g
🍞 Carbs79g
🧈 Fat13g

The Swiss Burger

Angus beef, grilled mushroom, swiss cheese, lettuce, tomatoes & pickles on a broiche bun

⚡️ Calories627
🥩 Protein40g
🍞 Carbs49g
🧈 Fat31g

Classic Club Wrap

Ham / Turkey / Bacon / Smoked gouda / Lettuce / Tomatoes

⚡️ Calories610
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Blackened Ahi Tuna Power Bowl

Arugula / Quinoa / carrots / edamame / tomatoes / cucumber / balsamic vinaigrette

⚡️ Calories606
🥩 Protein52g
🍞 Carbs63g
🧈 Fat19g

Baked Escragot

12 Snails, Mushrooms, garlic butter, parmesan cheese, house bread

⚡️ Calories590
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Mediterarean Chicken Bowl

Rotisserie chicken , rice pilaf, brussels sprouts, feta cheese, diced tomatoes, Kalamata olives, balsamic glaze sub for shrimp or lamb shawarma or salmon or filet tips

⚡️ Calories560
🥩 Protein38g
🍞 Carbs58g
🧈 Fat18g

Jambalaya

Shrimp, chicken, and andouille sausage in our house recipe Creole sauce, served over rice

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

20 Shrimp Black N Blue Salad

grilled blackened shrimp, mixed greens, blue cheese crumbles, dried cranberries, tomatoes, banana peppers & balsamic vinaigrette

⚡️ Calories540
🥩 Protein32g
🍞 Carbs28g
🧈 Fat21g

Coconut Shrimp

served with sweet thai chili dipping sauce

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat26g

Michigan Salad

Mixed Greens topped with dried cranberries, mandarin oranges, candied pecans, tomatoes, red onions, and raspberry vinaigrette. available in dinner or lunch size

⚡️ Calories520
🥩 Protein7g
🍞 Carbs54g
🧈 Fat28g

The Wedge Salad

Smoked bacon, blue cheese crumble, marinated tomatoes, red onions, blue cheese dressing. available in dinner or lunch size

⚡️ Calories520
🥩 Protein26g
🍞 Carbs20g
🧈 Fat34g

Mediterranean Salmon

Fresh salmon grilled and topped with artichokes, spinach, Kalamata olives and white wine caper sauce. Served with rice pilaf

⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat18g

Chicken Shawarma

Garlic sauce, pickles, lettuce and diced tomatoes wrapped in a pita bread

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat18g

Baja Fish Tacos

Soft shell tacos stuffed with lightly dusted cod fillets, cheddar cheese, shredded cabbage, cilantro lime sauce and pico de gallo

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

Grilled Shrimp w/fries

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat18g

Kid Cheeseburger w/fries

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g

Toasted Almond Cream Cake

With mascarpone cheese & amaretto cream

⚡️ Calories520
🥩 Protein9g
🍞 Carbs52g
🧈 Fat28g

20 Shrimp Medley

grilled blackened shrimp, onions, mushrooms, house rice & house sauce

⚡️ Calories520
🥩 Protein58g
🍞 Carbs60g
🧈 Fat9g

Spinach Artichoke Dip

Oven-baked spinach artichoke dip, topped with a blend of cheeses. Served with tortilla chips

⚡️ Calories480
🥩 Protein14g
🍞 Carbs42g
🧈 Fat26g

Chicken Tenders

Crispy, golden chicken tenders, served with a side of Ranch. Buffalo style available

⚡️ Calories480
🥩 Protein28g
🍞 Carbs34g
🧈 Fat23g

Caesar Salad

Fresh romaine, croutons, shaved parmesan. available in dinner or lunch size

⚡️ Calories460
🥩 Protein14g
🍞 Carbs32g
🧈 Fat28g

Gluten free Chocolate Decadence Cake

Gluten free / flourless / chocolate torte

⚡️ Calories460
🥩 Protein8g
🍞 Carbs42g
🧈 Fat26g

Tiramisu

Lady finger, espresso and mascarpone cheese

⚡️ Calories450
🥩 Protein9g
🍞 Carbs42g
🧈 Fat26g

Fatoush Salad

Romaine lettuce tossed with tomatoes,cucumbers, red onions crispy pita, and lemon-herb vinaigrette. available in dinner or lunch size, add chicken or lamb shawarma or feta cheese

⚡️ Calories420
🥩 Protein9g
🍞 Carbs48g
🧈 Fat14g

Kids Pepperoni Pizza

Choice of traditional or Cajun crust. Items: Pepperoni, Ham, Bacon, Sausage, Tomatoes, Green Peppers, Onions, Pepper Rings, Black Olives, Green Olives, Mushrooms, Jalapenos and Pineapple

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g

Kid Fish N' Chips

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat18g

Onion Rings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Cheese Cake flavor of the Month

Please ask your server for this month's feature

⚡️ Calories420
🥩 Protein8g
🍞 Carbs34g
🧈 Fat28g

One pound snow crab legs

One pound snow crab legs

⚡️ Calories375
🥩 Protein80g
🍞 Carbs0g
🧈 Fat3g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Calamari

Seasoned strips of calamari flash fried, then sautéed with white wine, garlic, banana peppers and tomatoes

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat14g

Crispy Asparagus

Tender asparagus drenched in a seasoned batter, fried golden brown and served with our famous Wasabi sauce

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

French Onion Soup

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Sweet Potato Fries

⚡️ Calories260
🥩 Protein3g
🍞 Carbs38g
🧈 Fat12g

House Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

House Mashed Potatoes

⚡️ Calories210
🥩 Protein5g
🍞 Carbs34g
🧈 Fat7g

Crispy Brussels Sprouts

Drizzled with balsamic glaze

⚡️ Calories198
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g

4.oz Crab Cake

4.oz Crab Cake

⚡️ Calories190
🥩 Protein14g
🍞 Carbs10g
🧈 Fat10g

Soup du Jour

Cup or Bowl

⚡️ Calories185
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Cole Slaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Mediterranean Appetizer Combo

A taste of three delicious Mediterranean appetizers in smaller portions Pick Three: Hummus / Falafel / Fatoush / Baba Ghanoush / Lamb Shawarma / Chicken Shawarma (No duplicate items) Additional item available

⚡️ Calories140
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

5 Grilled Jumbo Shrimp

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

House Bread

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

Bleu Cheese

Bleu Cheese

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Grilled Onions

Grilled Onions

⚡️ Calories64
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Sauteed Mushrooms

Sauteed mushrooms

⚡️ Calories60
🥩 Protein2g
🍞 Carbs5g
🧈 Fat4g

Tossed Salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Green Beans

⚡️ Calories44
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Grilled Asparagus

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Captain Joe's Grill Nutrition Information

Discover the nutritional content of menu items at Captain Joe's Grill in Whitmore Lake, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Joe's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-joes-grill-whitmore-lake-mi. Accessed December 31, 2025.
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