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Captain Jay's Fish & Chicken

Nutrition Facts & Calorie Information

26567 Evergreen Rd, Southfield, MI 48075

10items analyzed
"This menu is heavy on fried, calorie-dense family orders and higher-fat items, so it’s overall more suited to bulking than cutting. For cutting, pick the Cod Fish Fillet (200 kcal, 20 g protein, 5 g fat) and swap fries/coleslaw for a side of vegetables or a salad. For bulking, choose a large family order (e.g., 75-piece wings or the 20-piece wings + perch family order) to hit high-calorie, high-protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

75 Piece Wings Dings

Choice of 7 flavors. $38.99

⚡️ Calories3210
🥩 Protein240g
🍞 Carbs220g
🧈 Fat180g

20 Pieces Wing & 2 Pieces Large Shrimp Family Order

20 pieces wing & 20 pieces large shrimp. $45.99

⚡️ Calories1140
🥩 Protein94g
🍞 Carbs24g
🧈 Fat64g

20 Pieces Wings 8 Pieces Perch Fish Family Order

$45.99

⚡️ Calories1100
🥩 Protein110g
🍞 Carbs40g
🧈 Fat75g
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Legs & Thighs

3 Pieces $4.99, 5 Pieces $6.99, 10 Pieces $10.99, 20 Pieces $21.99, 30 Pieces $30.99. Make it a combo with fries, bread and soda for an additional charge.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs15g
🧈 Fat28g

Coleslaw Pan

$19.99

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

French Fries Pan

$11.99

⚡️ Calories300
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

100 Pieces Wings Dings

Choice of 10 flavors. $66.99

⚡️ Calories270
🥩 Protein22g
🍞 Carbs3g
🧈 Fat19g

Cod Fish Fillet

2 Pieces $7.99, 4 Pieces $11.99, 10 Pieces $23.99

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Catfish Fillet

2 Pieces $7.99, 4 Pieces $10.99, 10 Pieces $23.99

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Tender

3 Pieces $7.99, 5 Pieces $10.99, 10 Pieces $17.99, 20 Pieces $32.99, 30 Pieces $46.99. Make it a combo with fries, bread and soda for an additional charge.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

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About Captain Jay's Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at Captain Jay's Fish & Chicken in Southfield, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Jay's Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-jays-fish-chicken-southfield-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy