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Captain Jay's Fish & Chicken

Nutrition Facts & Calorie Information

2121 Dix Hwy, Lincoln Park, MI 48146

6items analyzed
"This menu is very protein-forward with several lean, low-carb choices, so overall it’s better suited for cutting (high protein, moderate-to-low calories). For cutting, pick fresh shrimp or fresh seafood with okra β€” very low calories and high protein. For bulking, add the Mac & Cheese and/or the World's Famous Lemon Pepper Chicken to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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World's Famous Lemon Pepper Chicken

⚑️ Calories430
πŸ₯© Protein48g
🍞 Carbs5g
🧈 Fat18g

Mac & Cheese

home-styled side

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat20g

Fresh poultry

in our markets

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g
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Fresh seafood

in our markets

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Fresh shrimp

in our markets

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Okra

home-styled side

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Captain Jay's Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at Captain Jay's Fish & Chicken in Lincoln Park, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Captain Jay's Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-jays-fish-chicken-lincoln-park-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy