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Captain Hooks

Nutrition Facts & Calorie Information

601 E 79th St, Chicago, IL 60619

10items analyzed

"The menu is heavy on fried, calorie-dense entrees and limited low-calorie lean choices, so overall it’s more suited to bulking than cutting. For cutting, pick the Garden Salad (90 kcal) and ask for dressing on the side (or pair with the Small 4‑Piece Chicken Tenders if you want controlled protein). For bulking, the Fillet Fish Dinner (950 kcal, 50 g protein) is a calorie- and protein-rich choice."

- Paw

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Fillet Fish Dinner

Served with fries and cole slaw; Small - (3 pcs.) $9.99; Large - (4 pcs.) $11.99

⚡️ Calories950

🥩 Protein50g

🍞 Carbs100g

🧈 Fat64g

Perch Fish Dinner

Served with fries and cole slaw; Small - (3 pcs.)$9.99; Large - (4 pcs.)$11.99

⚡️ Calories890

🥩 Protein40g

🍞 Carbs75g

🧈 Fat50g

3 Piece Legs & Thighs

Price: $4.99; Add-ons: Hot Sauce (+$0.30); Spicy Honey Sauce (+$0.30); Honey BBQ Sauce (+$0.30)

⚡️ Calories750

🥩 Protein54g

🍞 Carbs36g

🧈 Fat75g

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Small Beef Nachos

Price: $5.50; Served with lettuce, tomato, sour cream, cheese and jalapenos

⚡️ Calories680

🥩 Protein28g

🍞 Carbs52g

🧈 Fat40g

Large 5 Piece Chicken Tenders

Price: $8.99; Add-ons: Hot Sauce (+$0.50); Spicy Honey Sauce (+$0.50); Honey BBQ Sauce (+$0.50)

⚡️ Calories650

🥩 Protein40g

🍞 Carbs50g

🧈 Fat38g

Nachos with Cheese

Price: $3.99; Served with lettuce, tomato, sour cream, cheese and jalapenos

⚡️ Calories560

🥩 Protein14g

🍞 Carbs48g

🧈 Fat33g

Small 4 Piece Chicken Tenders

Price: $6.99; Add-ons: Hot Sauce (+$0.40); Spicy Honey Sauce (+$0.40); Honey BBQ Sauce (+$0.40)

⚡️ Calories360

🥩 Protein24g

🍞 Carbs18g

🧈 Fat20g

3 Piece Chicken Wings

Price: $4.99; Add-ons: Hot Sauce (+$0.30); Spicy Honey Sauce (+$0.30); Honey BBQ Sauce (+$0.30)

⚡️ Calories330

🥩 Protein21g

🍞 Carbs2g

🧈 Fat26g

Fruit Salad Bowl

Price: $5.99

⚡️ Calories180

🥩 Protein2g

🍞 Carbs45g

🧈 Fat1g

Garden Salad

Price: $4.99

⚡️ Calories90

🥩 Protein3g

🍞 Carbs10g

🧈 Fat2g

About Captain Hooks Nutrition Information

Discover the nutritional content of menu items at Captain Hooks in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Hooks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-hooks-chicago-il. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy