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Menu

Captain Hook's Best Sushi/Best Pho/Best Thai

Nutrition Facts & Calorie Information

2612 Santa Barbara Blvd Suite 12-13, Cape Coral, FL 33914

114items analyzed
"This menu combines lean protein options with many carb- and fat-heavy dishes, leaning toward a balanced approach but with a bulking-friendly tilt due to noodles and richer sauces. For cutting, Tuna Tataki is a solid choice (320 kcal, 40 g protein, 6 g carbs, 10 g fat). For bulking, Salmon Yuki provides higher calories (700 kcal, 38 g protein, 28 g carbs, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BOAT FOR 2

Shrimp tempura roll, JB roll, spicy tuna roll, 20 pcs sashimi, 12 pcs sushi.

⚡️ Calories2100
🥩 Protein150g
🍞 Carbs230g
🧈 Fat90g

HOOK'S TRIO

Orange Dragon roll, Tuna Rock roll and Japanese bagel Tempura roll.

⚡️ Calories1350
🥩 Protein54g
🍞 Carbs150g
🧈 Fat58g

BAY TREASURE

Deep fried roll with yellow fin tuna, fresh salmon, shrimp, white fish, mixed blue crab & steamed lobster meat, asparagus, fish eggs, cream cheese & scallions with special sauce.

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs50g
🧈 Fat70g
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GREEN DRAGON

Shrimp temp, blue crab & lobster meat mix, fish eggs, asparagus, avocado, scallions, spicy mayo w/ thin sliced avocado on top w/ eel sauce.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

LOBSTER TAIL ROLL

6oz. Lobster tail tempura, krab, fish eggs, avocado, asparagus, scallions topped with thinly sliced avocado, crunchy Krab with eel & spicy mayo sauce with lobster temp. & krab martini salad.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs90g
🧈 Fat70g

CAPE TOWN

Deep fried coconut shrimp, crab, cucumber, cream cheese, avocado topped with fresh yellowtail, fish eggs, scallions & spicy mayo sauce.

⚡️ Calories1080
🥩 Protein42g
🍞 Carbs68g
🧈 Fat66g

SPICY MIXED SEAFOOD

Yellowfin Tuna, Salmon, Yellowtail, Escolar, Shrimp, Krab, Cucumber, Avocado, Seaweed Salad & Sesame Seeds With Spicy Kimchee Sauce

⚡️ Calories1000
🥩 Protein108g
🍞 Carbs32g
🧈 Fat46g

LADY MERMAID

Shrimp tempura, mix steamed lobster and blue crab, avocado & flakes topped with sushi shrimp, macadamia nuts and yum-yum sauce.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs58g
🧈 Fat56g

CAPTAIN HOOK'S PLATTER

Spicy tuna roll, 9 pcs sesame Ahi tuna sashimi, 3 pcs sushi, with Chef's spicy tuna, avocado, asparagus & scallion martini salad.

⚡️ Calories980
🥩 Protein70g
🍞 Carbs100g
🧈 Fat30g

THE PIRATES

Crunchy shrimp tempura, mixed steamed lobster meat & blue crab, cucumber, avocado topped with yellowfin tuna, fish eggs & more mixed steamed lobster and blue crab meat on top, drizzled with spicy mayo & eel sauce.

⚡️ Calories980
🥩 Protein54g
🍞 Carbs70g
🧈 Fat38g

CHOCOLATE LAVA CAKE

Chocolate Cake Served With Vanilla Ice Cream, Whip Cream & Chocolate Syrup

⚡️ Calories980
🥩 Protein12g
🍞 Carbs125g
🧈 Fat46g

DEEP FRIED CHEESECAKE

Deep Fried Cheesecake Served With Vanilla Ice Cream, Whip Cream & Chocolate Syrup

⚡️ Calories970
🥩 Protein26g
🍞 Carbs125g
🧈 Fat48g

KEY WEST

Deep fried coconut shrimp, avocado, cucumber, topped with mixed steam lobster & blue crab meat, tempura flakes & sweet chili sauce.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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SLAMMIN SALMON

Fresh Scottish salmon, crab, cucumber, flakes, avocado topped with salmon, macadamia nuts, and scallions drizzled with yum-yum sauce.

⚡️ Calories930
🥩 Protein66g
🍞 Carbs8g
🧈 Fat67g

SPIDER

Deep fried crispy soft-shell crab, asparagus, avocado, fish eggs & scallions with eel sauce.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs72g
🧈 Fat44g

AMERICAN DREAM

Half tuna, half fresh salmon, mixed steamed lobster & blue crab meat, cucumber and tempura flakes topped with sushi shrimp, avocado, mixed lobster & blue crab meat & yum-yum sauce.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs70g
🧈 Fat40g

MEXICAN FAV

Crunchy shrimp tempura, krab, fish eggs, cream cheese, cucumber, avocado & jalapeño with spicy mayo sauce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs60g
🧈 Fat60g

ORANGE DRAGON

Crunchy shrimp tempura, krab fish eggs, avocado, asparagus, scallions, spicy mayo with fresh Scottish salmon on top.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs60g
🧈 Fat52g

SEA HARVEST

Mix steamed lobster & blue krab meat, yellowfin tuna, sushi shrimp, cucumber, avocado & scallions topped with yellowtail, fresh salmon, fish eggs, blue crab & steamed lobster meat & seaweed salad drizzled with wasabi cream sauce.

⚡️ Calories900
🥩 Protein65g
🍞 Carbs38g
🧈 Fat32g

MASSAMAN CURRY SAUCE (16OZ)

Massaman Curry Sauce (16oz)

⚡️ Calories900
🥩 Protein7g
🍞 Carbs41g
🧈 Fat68g

CHEFS COMBO

Shrimp tempura roll or (Pirates roll +$3) 9 pcs sashimi, 3 pcs sushi.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs90g
🧈 Fat25g

PANANG CURRY SAUCE (16OZ)

Panang Curry Sauce (16oz)

⚡️ Calories900
🥩 Protein8g
🍞 Carbs14g
🧈 Fat90g

TUNA ROCK

Deep fried roll with yellowfin tuna, cream cheese, avocado, thinly sliced & topped with mixed tuna, tempura flakes, scallions, spicy mayo, fish eggs.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g

DANCING EEL

Krab, avocado, cream cheese, cucumber and tempura flakes topped with fresh water BBQ eel with eel sauce.

⚡️ Calories860
🥩 Protein26g
🍞 Carbs88g
🧈 Fat40g

BOAT FOR 1

Shrimp tempura roll, 12 pcs sashimi, 7 pcs sushi.

⚡️ Calories860
🥩 Protein52g
🍞 Carbs81g
🧈 Fat30g

SEVEN SEAS

3oz. lobster tail, mixed blue crab meat & steamed lobster meat, asparagus, avocado, scallions with yellow tail, fresh salmon, escolar, tuna, sushi shrimp, fish eggs on top with wasabi cream.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs25g
🧈 Fat38g

RED DRAGON

Crunchy shrimp tempura, krab, fish eggs, avocado, asparagus, scallions, spicy mayo with yellowfin tuna on top.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs58g
🧈 Fat40g

BUCCANEERS ROLL

3oz. Lobster tail tempura, shrimp sushi, avocado, asparagus, scallions with mixed blue crab, steamed lobster meat on top drizzled with yum-yum sauce.

⚡️ Calories812
🥩 Protein60g
🍞 Carbs35g
🧈 Fat48g

MASAMAN CURRY

Potato, avocado, cashew nut, onion, Thai herbs, masaman curry paste and coconut milk.

⚡️ Calories780
🥩 Protein14g
🍞 Carbs60g
🧈 Fat74g

BOURBON SHRIMP

Shrimp tempura, sushi shrimp, avocado, cream cheese, cucumber topped with coconut shrimp, tempura flakes drizzled with sweet chili sauce.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs82g
🧈 Fat34g

TUNA CRISPS

Yellowfin Tuna, Seaweed Salad, Scallions, Fish Eggs & Spicy Mayo over Crispy Wonton Drizzled With Wasabi Cream and Eel Sauce.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs50g
🧈 Fat32g

BLACK DRAGON

Shrimp tempura, fish eggs, krab, avocado, asparagus, scallions, flakes with fresh water BBQ eel on top with eel sauce.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs72g
🧈 Fat34g

SALMON YUKI

Fresh Salmon Over Cucumber, Seaweed Salad, Carrots, Avocado, Fish Eggs & Sesame Seeds With Spicy Kimchee Sauce

⚡️ Calories700
🥩 Protein38g
🍞 Carbs28g
🧈 Fat42g

SUMO YAKI SOBA

Sautéed egg noodles with fresh vegetables cabbage, snow peas, onion, scallion mushroom, carrot, pineapple with Chef's special sauce.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs112g
🧈 Fat18g

ME-SO HAPPY

3oz. Lobster tail tempura, sushi shrimp, avocado, asparagus, scallions topped with thinly sliced avocado and crunchy krab salad with special sauce.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs46g
🧈 Fat40g

SUPER CRUNCH

Crunchy shrimp tempura, cream cheese, avocado & cucumber topped with krab, tempura flakes and spicy mayo.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs66g
🧈 Fat36g

PAD SEE EW

Sautéed flat rice noodles with egg, broccoli, carrot and sweet brown sauce.

⚡️ Calories680
🥩 Protein22g
🍞 Carbs92g
🧈 Fat20g

JAPANESE BAGEL

Fresh Scottish salmon, avocado, cream cheese, scallions, and sesame seeds.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs59g
🧈 Fat31g

DRUNKEN NOODLES

Sautéed flat rice noodles with onion, bell pepper, green bean, bamboo shoot and basil leaves in chili garlic sauce.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs86g
🧈 Fat18g

QUINOA KRAB AVOCADO

Mixture of Spicy Mayo, Krab Stick, Tempura Flakes, Avocado, Carrot, Cucumber, Mixed Greens, With Homemade Ginger Dressing

⚡️ Calories640
🥩 Protein25g
🍞 Carbs64g
🧈 Fat28g

SASHIMI APPETIZER

Chef's Choice of 12 Pieces Sashimi: Yellowfin Tuna, Salmon & Escolar

⚡️ Calories620
🥩 Protein80g
🍞 Carbs0g
🧈 Fat32g

RED CURRY SAUCE (16OZ)

Red Curry Sauce (16oz)

⚡️ Calories568
🥩 Protein6g
🍞 Carbs46g
🧈 Fat40g

SASHIMI DINNER

Chef's choice of 17 pcs sashimi: yellowfin tuna, escolar, fresh salmon, yellowtail, tuna tatami flower with Chef's spicy tuna, avocado, asparagus & scallion martini salad.

⚡️ Calories560
🥩 Protein46g
🍞 Carbs14g
🧈 Fat32g

FRESH SPICY SALMON

Fresh Scottish salmon, cucumber, scallions, spicy sauce, tempura flakes.

⚡️ Calories545
🥩 Protein36g
🍞 Carbs14g
🧈 Fat34g

TUNA YUKI

Fresh Yellowfin Tuna Over Cucumber, Seaweed Salad, Carrots, Avocado, Fish Eggs & Sesame Seeds With Spicy Kimchee Sauce

⚡️ Calories537
🥩 Protein51g
🍞 Carbs25g
🧈 Fat31g

BUTTERFLY COCO-SHRIMP

Crispy Fried Coconut Shrimp Served Over Romaine With Cucumber & Sweet Chili Sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

PHO NOODLES SOUP

Famous Vietnamese noodles soup with onion & scallions. Served with a side of beansprouts, basil leaves, cilantro, jalapeños & lime.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat12g

THAI SPICY CRISPY DUCK

Tender Slices of Crispy Duck Over Celery, Cucumber, Tomato, Red Onion & Cilantro Dressed With Chili Lime Sauce, Served over Romaine

⚡️ Calories520
🥩 Protein25g
🍞 Carbs18g
🧈 Fat28g

PAD THAI

Popular Thai dish sautéed rice noodles, egg, bean sprout, scallions, peanut.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat20g

GREEN CURRY

Bamboo shoot, carrot, bell pepper, basil, potato, green curry paste, Thai herbs and coconut milk.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs44g
🧈 Fat28g

JB TEMPURA ROLL

Deep fried roll with fresh Scottish salmon, krab, cream cheese, avocado, scallions & sesame seeds thinly sliced with eel sauce.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat26g

CHICKEN TERIYAKI DINNER

Sautéed chicken served over a bed of mixed vegetables drizzled with teriyaki sauce and topped with sesame seeds.

⚡️ Calories520
🥩 Protein44g
🍞 Carbs16g
🧈 Fat14g

CLEAR NOODLES

Sautéed clear noodles, scallion, egg, tomato, napa, carrot, baby corn, celery & mushroom with brown sauce.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs72g
🧈 Fat16g

SKY RAINBOW

California roll topped with yellowfin tuna, escolar, salmon, yellowtail, shrimp, avocado, fish eggs.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat20g

TUNA EMPIRE

Yellowfin tuna, crunchy krab, cucumber, avocado, cream cheese, with sesame Ahi tuna on top drizzled with wasabi cream and eel sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat20g

BANANA TEMPURA

Whole Deep Fried Banana Served With Vanilla Ice Cream, Whip Cream & Chocolate Syrup

⚡️ Calories520
🥩 Protein6g
🍞 Carbs86g
🧈 Fat22g

VEGETABLE TEMPURA

Deep fried roll with carrot, asparagus, seaweed salad, cream cheese, avocado, cucumber, sesame seeds.

⚡️ Calories520
🥩 Protein13g
🍞 Carbs56g
🧈 Fat28g

MOCHI ICE CREAM

Flavored Mochi Served With Vanilla Ice Cream, Whip Cream & Chocolate Syrup

⚡️ Calories520
🥩 Protein7g
🍞 Carbs78g
🧈 Fat22g

FRIED RICE

Sautéed rice, egg, tomato, pea, scallion & onion.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs68g
🧈 Fat18g

PANANG CURRY

Green bean, carrot, bell pepper, ground peanut, Thai herbs, panang curry paste and coconut milk.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs28g
🧈 Fat34g

HOOK'S CALAMARI

Deep Fried Crispy Seasoned & Battered Squid Rings Served with Tartar Sauce.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat18g

KRAB RANGOON

Crispy Fried Wrapped Krab With Cream Cheese & Scallions Served With Sweet Chili Sauce

⚡️ Calories420
🥩 Protein14g
🍞 Carbs36g
🧈 Fat28g

AHI TUNA

Sesame Seared Seasoned Yellowfin Tuna With Cucumber, Asparagus, Avocado & Seaweed Salad Drizzled With Wasabi Cream and Eel Sauce

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

SOFT SHELL CRAB

Deep Fried Crispy Soft-Shell Crab Served With Scallions & Spicy Ponzu Sauce

⚡️ Calories420
🥩 Protein25g
🍞 Carbs15g
🧈 Fat28g

SPICY TUNA

Yellowfin tuna, cucumber, scallions, spicy sauce, tempura flakes.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

FIRE CRACKER

Yellowfin tuna, tempura flakes, cucumber, topped with crunchy krab salad, scallions, jalapeño & sriracha sauce.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs46g
🧈 Fat18g

GINGER SALAD

Crisp Romaine, Carrots, Cucumber & Avocado With Homemade Ginger Dressing

⚡️ Calories408
🥩 Protein3g
🍞 Carbs19g
🧈 Fat38g

CHICKEN SATAY

Skewered Grilled Chicken, Marinated With Coconut Milk and Yellow Curry, Served With Peanut Sauce

⚡️ Calories360
🥩 Protein26g
🍞 Carbs14g
🧈 Fat20g

KANI SALAD

Crunchy Krab Salad Over Crisp Romaine, Carrots, Cucumber & Avocado With Homemade Ginger Dressing

⚡️ Calories360
🥩 Protein18g
🍞 Carbs28g
🧈 Fat20g

RED CURRY

Bamboo shoot, carrot, bell pepper, basil leaves, curry paste, Thai herbs and coconut milk.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

THAI CHICKEN SALAD

Minced Chicken Mixed With Thai Herbs and Lime Juice Served On A Bed Of Crisp Romaine

⚡️ Calories340
🥩 Protein28g
🍞 Carbs12g
🧈 Fat12g

AVOCADO

Avocado

⚡️ Calories322
🥩 Protein4g
🍞 Carbs17g
🧈 Fat29g

THAI SPICY BEEF

Tender Slices of Grilled Beef Over Celery, Cucumber, Tomato, Red Onion & Cilantro Dressed With Chili Lime Sauce, Served over Romaine

⚡️ Calories320
🥩 Protein34g
🍞 Carbs10g
🧈 Fat14g

TUNA TATAKI

Thinly Sliced Seared Yellowfin Tuna, Seaweed Salad, Sesame Seeds & Scallions Over Ponzu Sauce

⚡️ Calories320
🥩 Protein40g
🍞 Carbs6g
🧈 Fat10g

WONTON SOUP

Chicken Wrapped in Soft Wonton Skin With Beansprouts, Napa Cabbage & Scallions topped With Fried Garlic

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

THAI BASIL LEAF

Sautéed with onion, bell pepper, green bean, carrot, basil and fresh chili sauce.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

SIDE FRIED RICE (NO MODS)

Side Fried Rice (No Mods)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs46g
🧈 Fat14g

CHICKEN CLEAR NOODLE SOUP

Chicken and Mixed Vegetables In a Clear Onion Broth Topped With Fried Garlic

⚡️ Calories300
🥩 Protein22g
🍞 Carbs34g
🧈 Fat7g

SHRIMP TEMPURA ROLL

Shrimp tempura roll.

⚡️ Calories280
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

VEGETABLE AND TOFU ROLL

Carrot, asparagus, seaweed salad, avocado, cucumber, sesame seeds, tofu.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

GREEN CURRY SAUCE (16OZ)

Green Curry Sauce (16oz)

⚡️ Calories280
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

GYOZA

Deep Fried or Steamed Pork Dumplings

⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat12g

CALIFORNIA ROLL

California roll.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat4g

TOM KHA SOUP

A tom yum version with coconut milk.

⚡️ Calories240
🥩 Protein9g
🍞 Carbs12g
🧈 Fat18g

SPICY EDAMAME

Steamed Soy Beans Tossed in a Spicy Garlic Sauce

⚡️ Calories220
🥩 Protein19g
🍞 Carbs18g
🧈 Fat9g

FRESH GARLIC SAUCE

Sautéed with garlic sauce and black pepper on a bed of Chef's mix steamed vegetables.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g

VEGETABLE ROLL

Carrot, asparagus, seaweed salad, avocado, cucumber, sesame seeds.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g

SHUMAI

Deep Fried or Steamed Shrimp Dumplings

⚡️ Calories190
🥩 Protein12g
🍞 Carbs20g
🧈 Fat6g

VEGETABLE SPRING ROLLS

Deep fried rolls with white cabbage, carrot, and celery served with sweet chili sauce.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

FRESH GINGER SAUCE

Sautéed with ginger, onion, bell pepper, pineapple, carrot, celery, mushroom & scallion.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat7g

AVOCADO ROLL

Avocado sesame seeds

⚡️ Calories180
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

WHITE RICE

White Rice

⚡️ Calories158
🥩 Protein3g
🍞 Carbs34g
🧈 Fat0g

SEAWEED SALAD

Cold Seasoned Green Salad With Sesame Seeds

⚡️ Calories140
🥩 Protein5g
🍞 Carbs8g
🧈 Fat9g

THAI SAUTE SAUCE (SPECIAL REQUEST)

Thai Saute Sauce Special Request

⚡️ Calories140
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g

PEANUT SAUCE

Peanut Sauce

⚡️ Calories130
🥩 Protein5g
🍞 Carbs9g
🧈 Fat10g

EDAMAME

Steamed soy beans with salt

⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

HOT CHILI OIL

Hot Chili Oil

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

GINGER DRESSING

Ginger Dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs6g
🧈 Fat12g

WASABI CREAM

Wasabi Cream

⚡️ Calories120
🥩 Protein2g
🍞 Carbs5g
🧈 Fat10g

SWEET & SOUR SAUCE

Sautéed sweet sour sauce, tomato, cucumber, onion, scallion, bell pepper and pineapple.

⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

CUCUMBER ROLL

Cucumber, sesame seeds

⚡️ Calories110
🥩 Protein3g
🍞 Carbs7g
🧈 Fat8g

YUM-YUM

Yum-Yum Sauce

⚡️ Calories110
🥩 Protein0g
🍞 Carbs3g
🧈 Fat11g

RICE NOODLES

Rice Noodles

⚡️ Calories109
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

CREAM CHEESE

Cream Cheese

⚡️ Calories100
🥩 Protein2g
🍞 Carbs1g
🧈 Fat9g

SPICY MAYO

Spicy Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

TOM YUM SOUP

Best Thai spicy and sour soup with lemon grass broth, mushroom, tomato, scallions, cilantro, hint of lime juice and roasted chili paste flavored.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

SM PHO BROTH (16OZ)

SM Pho Broth (16oz)

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

EEL SAUCE

Eel Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

SWEET CHILI

Sweet Chili

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

LG PHO BROTH (32OZ)

LG Pho Broth (32oz)

⚡️ Calories41
🥩 Protein4g
🍞 Carbs4g
🧈 Fat1g

MISO SOUP

Soy Bean Paste With Tofu, Seaweed and Scallions

⚡️ Calories40
🥩 Protein5g
🍞 Carbs5g
🧈 Fat1g

CHILI FISH SAUCE

Chili Fish Sauce

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

SPICY KIMCHEE

Spicy Kimchee

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

PONZU

Ponzu

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Captain Hook's Best Sushi/Best Pho/Best Thai Nutrition Information

Discover the nutritional content of menu items at Captain Hook's Best Sushi/Best Pho/Best Thai in Cape Coral, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Hook's Best Sushi/Best Pho/Best Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-hooks-best-sushibest-phobest-thai-cape-coral-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy