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Captain Buffet

Nutrition Facts & Calorie Information

1000 Howe Ave, Sacramento, CA 95825

5items analyzed
"The menu mixes protein-forward options with carb-heavy dishes and leans more toward bulking potential than cutting. Cutting choice: Seafood & Veggie Buffet (420 kcal, 28 g protein, 14 g fat) — a lean protein option; pair with a small Fruit Buffet portion for volume with minimal fat. Bulking choice: Hot Dish Buffet (800 kcal, 38 g protein, 28 g fat) — highest calories with solid protein. To balance, combine Seafood & Veggie with smaller portions of Sushi options to moderate carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Dish Buffet

Various cooked dishes at a self-service counter.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

Sushi Buffet

Assorted sushi rolls at a self-service sushi bar.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat12g

Assorted Sushi

Varied sushi rolls on white plates.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs82g
🧈 Fat12g
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Seafood & Veggie Buffet

Seafood and vegetable dishes at a buffet.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Fruit Buffet

Fresh cut fruits at a self-service fruit counter.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs48g
🧈 Fat0g

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About Captain Buffet Nutrition Information

Discover the nutritional content of menu items at Captain Buffet in Sacramento, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-buffet-sacramento-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy