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Captain Bob's Restaurant

Nutrition Facts & Calorie Information

9 E 55th St, Ocean City, NJ 08226

19items analyzed
"Captain Bob’s offers a mix of lean-protein options and several carb-heavy, higher-calorie dishes; overall the menu reads as balanced with some lean picks, not strongly tailored to cutting or bulking. Cutting pick: Baked Crab Cakes (150 kcal, 12 g protein, 6 g fat) for a lean, protein-rich option. Bulking pick: Surf and Turf (750 kcal, 55 g protein, 25 g carbs, 35 g fat) for a higher-calorie, protein-dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Appetizer Dinner

served with soup or salad

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Braised Ribs

over mashed potatoes

⚡️ Calories780
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

Surf and Turf

braised rib and crab cake

⚡️ Calories750
🥩 Protein55g
🍞 Carbs25g
🧈 Fat35g
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Honey Dijon Salmon

over mashed sweet potatoes

⚡️ Calories660
🥩 Protein43g
🍞 Carbs70g
🧈 Fat22g

Pasta and Clams

diablo or oil garlic

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Chicken Francese

topped with crab

⚡️ Calories590
🥩 Protein64g
🍞 Carbs14g
🧈 Fat22g

Shrimp Parmesan

⚡️ Calories520
🥩 Protein32g
🍞 Carbs30g
🧈 Fat28g

Chicken Parmesan

⚡️ Calories520
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

Baked Manicotti

marinara and mozzarella

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g

Steamers

white wine butter and garlic

⚡️ Calories420
🥩 Protein38g
🍞 Carbs8g
🧈 Fat22g

Flounder Franchaise

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat26g

Seafood Diablo

shrimp ,clams & crab

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Fried Calamari

marinara & hot peppers

⚡️ Calories350
🥩 Protein20g
🍞 Carbs26g
🧈 Fat18g
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Pork Dumplings

soy dipping sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g

Coconut Shrimp

shredded coconut and thai chili

⚡️ Calories290
🥩 Protein12g
🍞 Carbs26g
🧈 Fat14g

Eggplant Parmesan

⚡️ Calories290
🥩 Protein15g
🍞 Carbs30g
🧈 Fat16g

Eggplant Fries

side marinara

⚡️ Calories230
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

Spring Rolls

thai chili

⚡️ Calories150
🥩 Protein5g
🍞 Carbs22g
🧈 Fat6g

Baked Crab Cakes

broiled or fried

⚡️ Calories150
🥩 Protein12g
🍞 Carbs8g
🧈 Fat6g

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About Captain Bob's Restaurant Nutrition Information

Discover the nutritional content of menu items at Captain Bob's Restaurant in Ocean City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Captain Bob's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/captain-bobs-restaurant-ocean-city-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy