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Capt. Anderson's Restaurant & Waterfront Market restaurant logo - View nutrition facts, calories, and macros for menu items at 5551 N Lagoon Dr, Panama City, FL 32408

Capt. Anderson's Restaurant & Waterfront Market

Nutrition Facts & Calorie Information

5551 N Lagoon Dr, Panama City, FL 32408

82items analyzed
"The menu is seafood-forward with a mix of lean protein options and several high-carb, higher-calorie dishes, making it fairly balanced but with clear bulking potential in the pasta and fried items. For cutting, choose Oven Broiled Gulf Scallops (95 kcal, 20 g protein) or Fresh Gulf Shrimp Cocktail (150 kcal, 20 g protein). For bulking, opt for Fettuccine Alfredo (980 kcal, 38 g protein, 92 g carbs) or Fried Crab Finger Dinner (900 kcal, 40 g protein, 60 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quart of Salad Dressing

$15.95

⚑️ Calories2880
πŸ₯© Protein0g
🍞 Carbs128g
🧈 Fat320g

Tomahawk Ribeye

32 oz. Bone in Ribeye $82.13

⚑️ Calories2560
πŸ₯© Protein235g
🍞 Carbs0g
🧈 Fat192g

World’s finest Seafood Platter with One-Half Stuffed Broiled Florida Lobster

$57.18

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs45g
🧈 Fat70g
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Dozen Rolls

$10.40

⚑️ Calories1080
πŸ₯© Protein36g
🍞 Carbs216g
🧈 Fat12g

Quart of She Crab Soup

$24.00

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Fried Popcorn Shrimp with fries

$12.00

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat55g

World's finest Seafood Platter

$37.43

⚑️ Calories980
πŸ₯© Protein65g
🍞 Carbs28g
🧈 Fat42g

Fettuccine Alfredo

With your choice of Chicken or Shrimp $21.83

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat44g

Grilled Cheese with Fries

$10.00

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat42g

Fried Grouper Fingers with fries

$12.00

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Fried Crab Finger Dinner

$35.32

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

PRIME New York Cut Strip Sirloin Steak 15 oz.

$74.85

⚑️ Calories900
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat60g

Cheeseburger with fries

$12.00

⚑️ Calories900
πŸ₯© Protein37g
🍞 Carbs110g
🧈 Fat40g
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Chicken Fingers with fries

$12.00

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat38g

World’s finest Seafood Platter with Cold Water Lobster Tail

$57.18

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat25g

Hamburger with fries

$12.00

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat38g

Ground Hamburger Steak

10 oz. Topped with grilled Bermuda Onions $18.72

⚑️ Calories828
πŸ₯© Protein51g
🍞 Carbs6g
🧈 Fat65g

Grouper Marsala

Fried golden brown, served over rice and our homemade white marsala sauce. $29.11

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Chicken Marsala

Fried golden brown, served over rice and our homemade white marsala sauce. $22.87

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat30g

Charcoal Grilled Sirloin Steak with fries

$15.00

⚑️ Calories760
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat34g

Three Cheese Shrimp & Grits

Our comfort version of a Southern Classic $25.99

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Fettuccini

$12.00

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat20g

Jumbo Fried Gulf Shrimp

$22.87

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat28g

Mac and Cheese

$10.00

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs66g
🧈 Fat28g

Oven Broiled Breast of Chicken

Delicately marinated. Served with homemade Mashed Potatoes. $18.72

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat18g

Shrimp Scampi

Gulf Shrimp baked in Olive Oil, Garlic and Herbs. Served over Angel Hair Pasta $21.83

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat20g

Whole Silver Pompano

$31.19 Popular

⚑️ Calories600
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat20g

Surf & Turf 9 oz. Strip Sirloin

with your choice of (one) $47.82

⚑️ Calories540
πŸ₯© Protein63g
🍞 Carbs0g
🧈 Fat27g

Two Maryland Jumbo Lump Crab Cakes

The best you have ever had! $37.43

⚑️ Calories522
πŸ₯© Protein40g
🍞 Carbs32g
🧈 Fat26g

Jumbo Fried Gulf Shrimp

$22.87

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat26g

Feud Cake

$7.50

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat26g

Fried Mozzarella Cheese Sticks

Served with homemade Marinara Sauce $10.40

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Jonny's Special Greek Salad

Lump Crab Meat & Shrimp,Lettuce,Tomato,Olives,Peppers,Feta Cheese,Greek Dressing $25.99

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat28g

Grouper Imperial

$45.74

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs27g
🧈 Fat28g

Filet of Scamp

$39.51 Out Of Stock

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat38g

SautΓ©ed Crab Fingers Dinner

$44.00

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat28g

Popcorn Shrimp (Fantail)

$16.64

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat28g

Coconut Cream Pie

$6.50

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat28g

Kansas City Cut Strip Sirloin Steak 9 oz.

$36.39 Popular

⚑️ Calories510
πŸ₯© Protein69g
🍞 Carbs0g
🧈 Fat27g

Peanut Butter Pie

$6.50

⚑️ Calories510
πŸ₯© Protein11g
🍞 Carbs46g
🧈 Fat28g

Whole Fresh Gulf Flounder Dressed Flounder (not boneless)

$32.23 Out Of Stock

⚑️ Calories480
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat8g

New York Style Cheesecake

$7.50

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat32g

Whole Flounder

Generously filled with homemade Crab Meat Stuffing. Not boneless $33.27 Out Of Stock

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs16g
🧈 Fat20g

Stuffed Shrimp

Baked with homemade Crab Meat Stuffing $27.03

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat18g

Char Grilled Jumbo Shrimp

With our famous House Season, Lemon & Drawn Butter $22.87

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat26g

Grilled Churrasco Steak

7. oz. Our signature Steak. Seasoned Tenderloin Nicaraguan Cut with grilled Bermuda Onions $46.78

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat22g

Carmel Pecan Cake

$7.50

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Kansas City Cut Strip Sirloin Steak 9 oz.

$36.39 Popular

⚑️ Calories420
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat23g

Fried Golden Calamari

Served with homemade Marinara Sauce or Vesuvio Style $12.48

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

Fresh Fillet of Catfish

Southern Styled $20.79

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat18g

Chocolate Silk Pie

$6.50

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat26g

Key Lime Pie

$6.50

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat24g

Seared Jumbo Sea Scallops

Super Colossal, sauteed in Seasoned butter $40.55 Top Pick

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat26g

Filet Mignon

7 oz. Charcoal Broiled to order with homemade Mushroom Sauce. A Gourmet Cut $45.74

⚑️ Calories420
πŸ₯© Protein54g
🍞 Carbs6g
🧈 Fat22g

Whole Silver Pompano

$31.19 Popular

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat22g

Seared Sea Scallops

Super Colossal, sauteed in Seasoned Butter $48.86

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Seafood Gumbo

$7.28

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Almond Florentine

$9.00

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Fresh Crab Fingers

SautΓ©ed in Seasoned Butter (GF) or Fried Golden Brown $39.00 Popular

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat20g

Whole Snapper

$41.58 Out Of Stock

⚑️ Calories320
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat9g

Parmesan Baked Oysters

Accented with our house seasoning - 1/2 dozen $14.56

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat14g

Scamp Imperial

Out Of Stock

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Eclair

$4.50

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Fried Gulf Scallops

$27.03

⚑️ Calories295
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Sesame Crusted Ahi Tuna

Seared Ahi Tuna rolled in Sesame Seeds and served with Wasabi and Soy Sauce $16.64

⚑️ Calories290
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat11g

Filet of Grouper

$36.39

⚑️ Calories280
πŸ₯© Protein38g
🍞 Carbs3g
🧈 Fat9g

Capt. Anderson's Grilled Bay Shrimp You-Peel-Em

$21.83

⚑️ Calories262
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat14g

Capt. Anderson's You-Peel-Em

$13.52

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat6g

Stuffed Mushroom Caps

Oven broiled with Crab Meat Stuffing $12.48

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat14g

She Crab Soup

With lumps of Crab Meat and a dash of Sherry $8.32

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat18g

Oven Broiled Jumbo Gulf Shrimp

$22.87

⚑️ Calories240
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Small Greek Salad

$5.25

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat14g

Filet of Yellow Fin Tuna

$27.03

⚑️ Calories221
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat5g

Filet of Snapper

$36.39

⚑️ Calories210
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat9g

Mediterranean Ceviche

Citrus marinated fresh seafood with peppers, onions, and greens $15.60

⚑️ Calories210
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat2g

Tenderloin of Grouper

$33.27

⚑️ Calories196
πŸ₯© Protein41g
🍞 Carbs0g
🧈 Fat2g

Filet of Mahi Mahi

$21.83

⚑️ Calories180
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

Baked Potato

$5.20

⚑️ Calories168
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Fresh Gulf Shrimp Cocktail

Served with homemade Cocktail Sauce $9.36

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat2g

Small Tossed Salad

$5.20

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Oven Broiled Gulf Scallops

$27.03

⚑️ Calories95
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Select Gulf Oysters

$30.15

⚑️ Calories54
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat0g

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About Capt. Anderson's Restaurant & Waterfront Market Nutrition Information

Discover the nutritional content of menu items at Capt. Anderson's Restaurant & Waterfront Market in Panama City, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Capt. Anderson's Restaurant & Waterfront Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/capt-andersons-restaurant-waterfront-market-panama-city-fl. Accessed December 31, 2025.
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