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Capsize OXMD

Nutrition Facts & Calorie Information

314 Tilghman St, Oxford, MD 21654

42items analyzed
"Capsize OXMD’s menu skew toward high‑calorie, protein‑forward dishes, with several mains suited for bulking and some leaner options good for cutting. For cutting, pick lean, high‑protein, low‑fat choices like Peel and Eat Shrimp (249 kcal, 48 g protein, 3 g fat) or Tuna Lettuce Wraps (310 kcal, 25 g protein, 12 g fat). For bulking, opt for higher‑calorie, high‑protein items such as 12oz Rib Eye (1358 kcal, 88 g protein, 82 g fat) or Pound of Wings (1250 kcal, 82 g protein, 85 g fat). Overall, the menu is more suited to flexible bulking with some cutting‑friendly lean options when you choose wisely."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Dip for 2

Large sharable portion with 3 jumbo soft pretzel logs

⚡️ Calories2100
🥩 Protein65g
🍞 Carbs240g
🧈 Fat78g

Kids Menu

1/4 pound hotdog, Cheeseburger, Chicken Tenders, PB&J, Pizza Bites All served with a choice of side and drink

⚡️ Calories1700
🥩 Protein70g
🍞 Carbs210g
🧈 Fat70g

12oz Rib eye

Served with baked potato, succotash and creamy horseradish

⚡️ Calories1358
🥩 Protein88g
🍞 Carbs69g
🧈 Fat82g
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Pound of Wings

Buffalo, Korean BBQ, Caribbean Jerk, Old Bay, Garlic Parmesan or Teriyaki

⚡️ Calories1250
🥩 Protein82g
🍞 Carbs18g
🧈 Fat85g

Fish and Chips

Fried golden brown and served with shoestring fries and tartar sauce

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs90g
🧈 Fat55g

Grilled Chicken Cobb Salad

Mixed greens with crumbled bacon, sliced egg, tomato, blue cheese, wonton strips, avocado drizzle and served with a balsamic vinaigrette

⚡️ Calories931
🥩 Protein76g
🍞 Carbs39g
🧈 Fat50g

Garlic Rosemary Rack of Lamb

Grilled and served with baked potato and succotash

⚡️ Calories915
🥩 Protein66g
🍞 Carbs72g
🧈 Fat43g

Smash Burger

2 patties topped with your choice of cheese, lettuce, tomato, raw onion, bacon and a special sauce. Add another patty for $5

⚡️ Calories900
🥩 Protein56g
🍞 Carbs44g
🧈 Fat62g

Poke Bowl

Sushi grade raw tuna or salmon, rice, sliced cucumbers radishes carrots, tomato, avocado, micro greens, pickled ginger, wontons, and sesame seeds. Topped with a spicy wasabi aioli and sweet Asian sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g

Sharable basket of house made Onion Rings

Hand breaded to order large onion rings with Ranch

⚡️ Calories780
🥩 Protein15g
🍞 Carbs75g
🧈 Fat50g

Chicken Sandwich

Grilled or Fried topped with lettuce, tomato, and cheese choice on Brioche bun. Add crab dip for $8

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat31g

Carolina Style Pulled Pork Sandwich

Slow roasted pork, shredded and served on a Brioche bun topped with tangy coleslaw

⚡️ Calories690
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g

Land and Sea Plate

Chicken Salad and Shrimp Salad on a bed of mixed greens with a medley of crackers

⚡️ Calories680
🥩 Protein38g
🍞 Carbs44g
🧈 Fat28g
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Lamb Lollipops

3 lollipops grilled and served with a mint horseradish cream

⚡️ Calories650
🥩 Protein64g
🍞 Carbs8g
🧈 Fat58g

Crab Cake Sandwich

Broiled or fried to perfection. Served on a Brioche bun with lettuce, tomato and tartar sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Chicken Bacon Ranch Wrap

Grilled chicken, romaine lettuce, ranch dressing, tomatoes, crumbled bacon, red onion, and cheddar cheese

⚡️ Calories640
🥩 Protein38g
🍞 Carbs44g
🧈 Fat28g

Turkey Burger

Brioche bun with bean sprouts, lettuce, tomato, raw onion and avocado spread

⚡️ Calories620
🥩 Protein29g
🍞 Carbs52g
🧈 Fat22g

Honey Garlic Glazed Salmon

Fingerling potatoes and seasonal vegetable

⚡️ Calories620
🥩 Protein38g
🍞 Carbs52g
🧈 Fat20g

Spinach Salad

Topped with goat cheese, red onion, sliced apples, hardboiled egg, dried cranberries, pecans and red wine vinaigrette

⚡️ Calories617
🥩 Protein16g
🍞 Carbs49g
🧈 Fat42g

Fried Green Tomatoes

Lightly seasoned, deep fried topped with a warm bacon jam, and a side of Ranch

⚡️ Calories520
🥩 Protein12g
🍞 Carbs38g
🧈 Fat34g

Chicken or Shrimp Salad Wrap

House made chicken or shrimp salad served in a warm tortilla wrap with mixed greens

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Korean Shrimp Tacos

Grilled Korean style shrimp, wasabi coleslaw and peppers with sesame seeds and a sweet Asian dressing- choice of corn, flour tortilla or Bibb lettuce shell

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Hush Puppies

Southern style with sweet corn and a spicy dipping sauce

⚡️ Calories500
🥩 Protein12g
🍞 Carbs78g
🧈 Fat28g

Lobster Roll

House made lobster salad stuffed into a buttered split top bun with Bibb lettuce

⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat22g

Conch Fritters

Deep fried Conch served with Caribbean style sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g

Coconut Shrimp

Flash fried and served with a pineapple chili dipping sauce

⚡️ Calories420
🥩 Protein24g
🍞 Carbs22g
🧈 Fat22g

Cauliflower Bites

Deep fried cauliflower florets in your favorite wing sauce

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat26g

Stuffed Mushroom Caps

2 large Portabella mushrooms stuffed with jumbo crab meat and crab imperial topped with cheddar cheese and baked to perfection

⚡️ Calories420
🥩 Protein38g
🍞 Carbs9g
🧈 Fat18g

Vegan Chorizo Tacos

Crispy cabbage topped with vegan chorizo, diced tomato and onion, and an avocado puree- choice of corn, flour tortilla or Bibb lettuce shell

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g

Crab Cakes

A single or double crab cake with seasonal vegetable and fingerling potatoes

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat14g

Steak Tacos

Marinated steak topped with cilantro and diced red onion and tomato, avocado and lime wedges-choice of corn, flour tortilla or Bibb lettuce shell

⚡️ Calories410
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

Wedge Salad

With blue cheese crumbles, bacon, cherry tomatoes and red onion. Topped with blue cheese dressing

⚡️ Calories365
🥩 Protein15g
🍞 Carbs11g
🧈 Fat30g

Caprese Salad

Sliced Heirloom tomatoes with fresh basil and mozzarella slices drizzled with balsamic glaze

⚡️ Calories352
🥩 Protein21g
🍞 Carbs16g
🧈 Fat20g

Classic Caesar

Caesar salad

⚡️ Calories330
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Tuna Lettuce Wraps

Ahi tuna on Bibb lettuce with wonton strips, shredded carrots and radish. Drizzled with a wasabi aioli and a sweet Asian sauce

⚡️ Calories310
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Peel and Eat Shrimp

Half or a Full pound served with cocktail sauce

⚡️ Calories249
🥩 Protein48g
🍞 Carbs5g
🧈 Fat3g

Pickles, Cheese and Crab Balls

Dill pickle slices, cheddar cheese and 3 crab balls

⚡️ Calories242
🥩 Protein16g
🍞 Carbs9g
🧈 Fat12g

Cream of Crab

Cream of Crab soup

⚡️ Calories240
🥩 Protein12g
🍞 Carbs16g
🧈 Fat12g

MD Crab soup

GF (Gluten-free)

⚡️ Calories180
🥩 Protein15g
🍞 Carbs12g
🧈 Fat6g

Noel’s Nauti Treat Chopped Burger and Green Beans

Dog treat with chopped burger and green beans

⚡️ Calories130
🥩 Protein9g
🍞 Carbs10g
🧈 Fat6g

Garden Salad

Garden Salad

⚡️ Calories100
🥩 Protein3g
🍞 Carbs14g
🧈 Fat3g

Lilly’s Smile Toothbrush Chew

Dog dental chew

⚡️ Calories100
🥩 Protein6g
🍞 Carbs14g
🧈 Fat4g

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About Capsize OXMD Nutrition Information

Discover the nutritional content of menu items at Capsize OXMD in Oxford, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Capsize OXMD Menu - Nutrition Facts – Macros & Calories." https://macros.menu/capsize-oxmd-oxford-md. Accessed December 31, 2025.
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