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Caprock Cafe

Nutrition Facts & Calorie Information

3405 34th St Lubbock, TX 79410

8items analyzed
"This menu leans more toward bulking—many items are calorie- and fat-dense with several 600–800 kcal entrees. For cutting, pick the Nachos (350 kcal) or the Caesar Salad but ask for dressing on the side and light cheese to shave fat and calories. For bulking, the Taco Plate (800 kcal, 40 g protein) is a solid choice to hit extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Plate

Two tacos filled with your choice of chicken or beef, served with rice and beans.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Philly Cheese Steak

Thinly sliced steak, sautéed onions, and peppers, topped with melted cheese on a hoagie roll.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs50g
🧈 Fat35g

Veggie Burger

A grilled plant-based burger topped with lettuce, tomato, and onion, served with fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g
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Cheeseburger

Juicy beef patty topped with cheese, lettuce, tomato, and onion, served with fries.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Buffalo Wings

Spicy chicken wings tossed in buffalo sauce, served with ranch dressing.

⚡️ Calories460
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Fried Mozzarella Sticks

Breaded mozzarella sticks served with marinara sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Nachos

Crispy tortilla chips topped with melted cheese, jalapenos, and served with salsa.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Romaine lettuce, croutons, parmesan cheese, and Caesar dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

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About Caprock Cafe Nutrition Information

Discover the nutritional content of menu items at Caprock Cafe in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Caprock Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caprock-cafe-lubbock-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy