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Capitol Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 2417 E Franklin Ave, Minneapolis, MN 55406

Capitol Cafe

Nutrition Facts & Calorie Information

2417 E Franklin Ave, Minneapolis, MN 55406

16items analyzed
"The menu overall leans toward calorie-dense, higher-fat dishes (many 700–1000 kcal options), so it’s more suited to bulking than strict cutting, though there are a few lean, high‑protein choices. For cutting, pick the Specialized Dish (300 kcal, 30 g protein, 3 g carbs) or the Somali Chicken Shawarma (390 kcal, 30 g protein) for a lower-calorie, protein-forward meal. For bulking, go with the Fettuccine Alfredo (1000 kcal) or the Meatloaf Sandwich with Salad (900 kcal) to reliably hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

Bowls.

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat55g

Meatloaf Sandwich With Salad

With water or soda.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Bur Macan

Crepes And Breakfast

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat34g
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Chicken Sandwich With Salad

With water or soda.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat30g

Full Tuna Sandwich With Salad

With water or soda.

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs37g
🧈 Fat33g

Leef Oo Liq

Laminiyat.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Malawax Wrap Tun

With water or soda.

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat28g

Caramel Banana Crepe

Topped with whipped cream.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs88g
🧈 Fat21g

Kidney With Rice

Bowls.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat14g

Salad Bowl Regular

Bowls.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat26g

Special Somali Sandwich

Filled with red kidney beans and spinach. Choice of bread of Italian or what.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat6g

Macaroni and Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Somali Chicken Shawarma

Malawax wrapped with tandoori grilled chicken and lettuce. Topped with tomatoes.

⚑️ Calories390
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat14g
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Specialized Dish

Goat Meat is Used.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat20g

Egg Mixed

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat14g

Capitol Combo

Combination of tomatoes, onions, and cilantro. Topped with cranberries and house sauce.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

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About Capitol Cafe Nutrition Information

Discover the nutritional content of menu items at Capitol Cafe in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Capitol Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/capitol-cafe-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy