📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Capital Lounge, Inc.

Nutrition Facts & Calorie Information

1531 Pennsylvania Ave, Baltimore, MD 21217

10items analyzed
"Capital Lounge’s menu is calorie-dense and tends to be carb-forward (many mains 700–900 kcal with 60–100 g carbs), which leans toward bulking or energy maintenance rather than cutting. For cutting, the Turkey Burger (320 kcal, 26 g protein, 12 g fat, 30 g carbs) is a leaner, protein-forward option. For bulking, choose higher-calorie, protein-rich items such as the Chicken Sub (850 kcal, 46 g protein, 32 g fat, 88 g carbs) or the Shrimp and Crab Platter (924 kcal, 88 g protein, 106 g carbs, 14 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp and Crab Platter

Comes with rice and special sauce

⚡️ Calories924
🥩 Protein88g
🍞 Carbs106g
🧈 Fat14g

Chicken Sub

Add Fries for $1.50

⚡️ Calories850
🥩 Protein46g
🍞 Carbs88g
🧈 Fat32g

Steak Sub

Add Fries for $1.50

⚡️ Calories830
🥩 Protein38g
🍞 Carbs92g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Box with Fries

⚡️ Calories780
🥩 Protein38g
🍞 Carbs72g
🧈 Fat34g

Fish Sandwich with Fries

⚡️ Calories750
🥩 Protein28g
🍞 Carbs85g
🧈 Fat28g

Chicken Platter

Comes with rice and special sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Whiting with Fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs66g
🧈 Fat28g

Beef Burger

⚡️ Calories480
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g

Chicken Wings (4 Pcs)

With choice of sauce; deep fried

⚡️ Calories440
🥩 Protein32g
🍞 Carbs6g
🧈 Fat28g

Turkey Burger

⚡️ Calories320
🥩 Protein26g
🍞 Carbs30g
🧈 Fat12g

People also viewed

About Capital Lounge, Inc. Nutrition Information

Discover the nutritional content of menu items at Capital Lounge, Inc. in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Capital Lounge, Inc. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/capital-lounge-inc-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy