πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cape Horn Family Restaurant

Nutrition Facts & Calorie Information

601 Lombard Rd, Red Lion, PA 17356

59items analyzed
"Cape Horn’s menu is heavy on energy-dense egg–meat plates and fried sides, with many high-fat and high-carb options. Overall it leans toward bulking or balanced eating, and cutting is possible but requires leaner choices and portion control. Cutting pick: Plain Omelette (180 kcal, 12 g protein, 2 g carbs, 12 g fat) or 1 Single Egg (72 kcal, 6 g protein, 0 g carbs, 5 g fat). Bulking pick: Cape Horn Scrambler (820 kcal, 42 g protein, 68 g carbs, 38 g fat) or Ham Steak & Two Eggs (880 kcal, 60 g protein, 66 g carbs, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steak & Eggs

New York Strip Steak with home fries, toast, jelly and coffee

⚑️ Calories886
πŸ₯© Protein66g
🍞 Carbs74g
🧈 Fat37g

Ham Steak & Two Eggs

with home fries, toast, jelly and coffee

⚑️ Calories880
πŸ₯© Protein60g
🍞 Carbs66g
🧈 Fat34g

Home made Cream Chipped Beef

over Toast with home fries

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cape Horn Scrambler

Eggs, homefries, onions, mushrooms and sausage with toast

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat38g

Two Eggs

with Bacon, Scrapple, Ham or Sausage with home fries, toast and jelly

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs63g
🧈 Fat40g

Western Omelette

with fried potatoes and toast

⚑️ Calories780
πŸ₯© Protein33g
🍞 Carbs72g
🧈 Fat34g

Ham and Cheese

with fried potatoes and toast

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Two Eggs

any style with Bacon or Ham with fried potatoes and toast

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs63g
🧈 Fat34g

Pizza Fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat28g

Cheese Omelette

with fried potatoes and toast

⚑️ Calories640
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat34g

Low Carb Omelette

Ham, bacon, sausage and cheese (no homefries)

⚑️ Calories605
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat44g

Two Eggs

any style with fried potatoes and toast

⚑️ Calories590
πŸ₯© Protein19g
🍞 Carbs58g
🧈 Fat32g

One Egg Any Style

with home fries, toast and jelly

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs82g
🧈 Fat23g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Two Eggs Any Style

with home fries, toast and jelly

⚑️ Calories504
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat23g

Gyro Omelette

Gyro meat, onions, tomatoes and side of sauce

⚑️ Calories500
πŸ₯© Protein44g
🍞 Carbs8g
🧈 Fat34g

Spanish Omelette

Peppers, onions, ground beef and tomatoes topped with salsa

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat28g

Bacon Omelette

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat34g

Apple Dumpling with Milk

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat16g

Muffin - Assorted

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat18g

Cape Horn

Sausage, onions, mushrooms

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat19g

Danish Pastry

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Sausage Omelette

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat28g

Side Hash Cornbeef

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat18g

Home Fries with Onions

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Home Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

Greek Omelette

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat22g

Crab Omelette

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat18g

Spinach & Feta Omelette

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat23g

Bagel - Plain or Raisin

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs57g
🧈 Fat2g

Hot Oatmeal with Milk

⚑️ Calories288
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat8g

Pancake (2)

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat9g

Western Omelette

Peppers, onions and ham

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Ham Omelette

⚑️ Calories238
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat16g

Mashed Potatoes

⚑️ Calories237
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat9g

Choice of Cereal with Milk

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat6g

Pancake (1)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat7g

Pancake

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat6g

Cream Cole Slaw

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

Mushrooms Omelette

⚑️ Calories195
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat15g

Vegetable Omelette

Tomatoes, onions, Broccoli, peppers and mushroom

⚑️ Calories190
πŸ₯© Protein16g
🍞 Carbs11g
🧈 Fat10g

Plain Omelette

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat12g

Cranberry Salad

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat6g

Broccoli Omelette

⚑️ Calories170
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat10g

Hashbrowns

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat9g

Scrapple

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat6g

English Muffin

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat1g

Ham

⚑️ Calories118
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat6g

Pickles Egg

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat7g

Pears

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Bacon

⚑️ Calories86
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Sausage Links

⚑️ Calories85
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat7g

Cup of Fruit

⚑️ Calories85
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Veggie of the Day

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Toast - White, Wheat or Rye

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

1 Single Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Apple Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Pickled Beets

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Peaches

⚑️ Calories39
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

People also viewed

About Cape Horn Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Cape Horn Family Restaurant in Red Lion, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Cape Horn Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cape-horn-family-restaurant-red-lion-pa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy