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Cape Fear Seafood Company

Nutrition Facts & Calorie Information

2018 Clark Ave, Raleigh, NC 27605

44items analyzed
"Overall this menu leans toward higher-calorie, fried and saucy options — more suited to bulking/indulgent eating than strict cutting, though there are lean choices. For cutting pick Seared Ahi Tuna (about 250 kcal, ~30 g protein) or Peel & Eat Shrimp (200–300 kcal with high protein) for a high-protein, lower-calorie meal. For bulking choose a calorie-dense option like Sweet & Spicy Shrimp (up to ~800 kcal) or Surf & Turf Chimichurri (650–720 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SWEET & SPICY SHRIMP

fried jumbo shrimp, sweet Thai Chili sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

SURF & TURF CHIMICHURRI

filet tips, shrimp, blackening spice, pineapple, chimichurri sauce GF

⚡️ Calories720
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

HUSH PUPPY BASKET

with whipped butter

⚡️ Calories650
🥩 Protein10g
🍞 Carbs70g
🧈 Fat35g
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SURF & TURF CHIMICHURRI

filet tips, shrimp, blackening spice, pineapple, chimichurri sauce GF

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

HUSH PUPPY BASKET

with whipped butter

⚡️ Calories600
🥩 Protein7g
🍞 Carbs70g
🧈 Fat32g

SURF & TURF CHIMICHURRI

filet tips, shrimp, blackening spice, pineapple, chimichurri sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

MUSSELS

white wine, butter & garlic pan sauce, parmesan, grilled ciabatta

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

HUSH PUPPY BASKET

with whipped butter

⚡️ Calories600
🥩 Protein7g
🍞 Carbs63g
🧈 Fat36g

BUFFALO SHRIMP

fried jumbo shrimp, buffalo sauce, bleu cheese crumbles, choice of ranch or bleu cheese dressing

⚡️ Calories550
🥩 Protein28g
🍞 Carbs20g
🧈 Fat35g

CRAB DIP

crab, cheeses, spices, horseradish, fried pita

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

BUFFALO SHRIMP

fried jumbo shrimp, buffalo sauce, bleu cheese crumbles, choice of ranch or bleu cheese dressing

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

SWEET & SPICY SHRIMP

fried jumbo shrimp, sweet Thai Chili sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

CRAB DIP

crab, cheeses, spices, horseradish, fried pita

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
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MUSSELS

white wine, butter & garlic pan sauce, parmesan, grilled ciabatta

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

SURF & TURF CHIMICHURRI

filet tips, shrimp, blackening spice, pineapple, chimichurri sauce GF

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

BUFFALO SHRIMP

fried jumbo shrimp, buffalo sauce, bleu cheese crumbles, choice of ranch or bleu cheese dressing

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

CRAB DIP

crab, cheeses, spices, horseradish, fried pita

⚡️ Calories450
🥩 Protein12g
🍞 Carbs18g
🧈 Fat32g

BUFFALO SHRIMP

fried jumbo shrimp, buffalo sauce, bleu cheese crumbles, choice of ranch or bleu cheese dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

MUSSELS

white wine, butter & garlic pan sauce, parmesan, grilled ciabatta

⚡️ Calories450
🥩 Protein27g
🍞 Carbs29g
🧈 Fat25g

HUSH PUPPY BASKET

with whipped butter

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

CALAMARI FRITTI

parmesan garnish, house-made marinara

⚡️ Calories410
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

SEARED AHI TUNA

seared rare, asian sesame slaw, wasabi, soy sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

CALAMARI FRITTI

parmesan garnish, house-made marinara

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

SWEET & SPICY SHRIMP

fried jumbo shrimp, sweet Thai Chili sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

SEARED AHI TUNA

seared rare, asian sesame slaw, wasabi, soy sauce GF without soy sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

CALAMARI FRITTI

parmesan garnish, house-made marinara

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

SEARED AHI TUNA

seared rare, asian sesame slaw, wasabi, soy sauce GF without soy sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

MINI CRAB CAKES

(2) mini lump crab cakes, lemon beurre blanc

⚡️ Calories340
🥩 Protein15g
🍞 Carbs20g
🧈 Fat22g

CALAMARI FRITTI

parmesan garnish, house-made marinara

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

PEEL & EAT SHRIMP

with Old Bay & melted butter GF

⚡️ Calories300
🥩 Protein35g
🍞 Carbs2g
🧈 Fat20g

MUSSELS

white wine, butter & garlic pan sauce, parmesan, grilled ciabatta

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

PEEL & EAT SHRIMP

with Old Bay & melted butter

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

SEARED AHI TUNA

seared rare, asian sesame slaw, wasabi, soy sauce GF without soy sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

MINI CRAB CAKES

(2) mini lump crab cakes, lemon beurre blanc

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

FRIED OKRA

parmesan garnish, bistro sauce

⚡️ Calories230
🥩 Protein3g
🍞 Carbs18g
🧈 Fat16g

CRAB DIP

crab, cheeses, spices, horseradish, fried pita

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

FRIED OKRA

parmesan garnish, bistro sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

PEEL & EAT SHRIMP

with Old Bay & melted butter GF

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat15g

FRIED OKRA

parmesan garnish, bistro sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

FRIED OKRA

parmesan garnish, bistro sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs14g
🧈 Fat16g

MINI CRAB CAKES

(2) mini lump crab cakes, lemon beurre blanc

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

SWEET & SPICY SHRIMP

fried jumbo shrimp, sweet Thai Chili sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

PEEL & EAT SHRIMP

with Old Bay & melted butter GF

⚡️ Calories180
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

MINI CRAB CAKES

(2) mini lump crab cakes, lemon beurre blanc

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat7g

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About Cape Fear Seafood Company Nutrition Information

Discover the nutritional content of menu items at Cape Fear Seafood Company in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cape Fear Seafood Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cape-fear-seafood-company-raleigh-nc. Accessed December 26, 2025.
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